Luuk Van Baaren Van Baaren, Jens Van Baaren Van Baaren Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Luuk Van Baaren Van Baaren NED Flag Jens Van Baaren Van Baaren Men 16-29 #110021 01:00:18 11th in AG | Top 2.9% 32nd | Top 2.7%
-01:07
33:12
Run Total
-00:08
04:09
Avg. Lap
+00:28
04:15
Best Lap
+01:24
23:06
Workout Total
+00:11
02:53
Avg. Workout
-00:15
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:02 Potential Improvement 36.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
BBJ 01:02 (From 03:02 to 02:00) 36.0%
Sled Pull 00:36 (From 02:48 to 02:12) 20.9%
Sandbag Lunges 00:26 (From 02:55 to 02:29) 15.1%
Rowing 00:22 (From 04:20 to 03:58) 12.8%
Sled Push 00:21 (From 01:37 to 01:16) 12.2%
Ski Erg 00:03 (From 03:38 to 03:35) 1.7%
Farmers Carry 00:02 (From 01:19 to 01:17) 1.2%
Wall Balls 00:00 (From 03:27 to 03:27) 0.0%
Run Total 00:00 (From 33:12 to 33:12) 0.0%

Splits Time

Luuk Van Baaren Van Baaren, Jens Van Baaren Van Baaren Perfect Race
Splits Total Average Total
Running 1 02:50 00:00 03:51 -01:01 00:00 +00:00
Ski Erg 03:38 02:50 03:40 -00:02 03:51 -01:01
Running 2 04:20 06:28 04:06 +00:14 07:31 -01:03
Sled Push 01:37 10:48 01:29 +00:08 11:37 -00:49
Running 3 04:15 12:25 04:21 -00:06 13:06 -00:41
Sled Pull 02:48 16:40 02:34 +00:14 17:27 -00:47
Running 4 04:24 19:28 04:22 +00:02 20:01 -00:33
Burpees Broad Jump 03:02 23:52 02:15 +00:47 24:23 -00:31
Running 5 04:26 26:54 04:26 +00:00 26:38 +00:16
Rowing 04:20 31:20 04:03 +00:17 31:04 +00:16
Running 6 04:19 35:40 04:22 -00:03 35:07 +00:33
Farmers Carry 01:19 39:59 01:24 -00:05 39:29 +00:30
Running 7 04:20 41:18 04:23 -00:03 40:53 +00:25
Sandbag Lunges 02:55 45:38 02:40 +00:15 45:16 +00:22
Running 8 04:23 48:33 04:27 -00:04 47:56 +00:37
Wall Balls 03:27 52:56 03:37 -00:10 52:23 +00:33
Roxzone 04:03 01:00:18 04:18 -00:15 01:00:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luuk and Jens, you both crushed that Hyrox event in Amsterdam! Finishing in 1:00:18 puts you in the top 2% of athletes—absolutely stellar! Your total running time of 33:12 is not just impressive; it’s 1:08 faster than the average, showing that you guys have a strong runner profile. Seriously, if running were a sport, you’d be in the Olympics! 🏆

Now, let’s talk pacing. Luuk, you blitzed the first running segment with a time of 2:50, which is 1:00 faster than average. That's a phenomenal start, but it can also lead to fatigue if you’re not careful. Jens, your pacing was solid, but we need to work on staying consistent throughout all running segments. Both of you should focus on maintaining that strong running output while also improving your strength segments, as some of your exercise splits indicate a bit of room for growth.

In short, you guys are strong runners who need to bolster your strength for a more balanced performance. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa (or maybe it was David Goggins in a past life!)

Segments to Improve:

Let’s dissect the segments that require your attention:

  • Burpees Broad Jump (00:03:02) - This segment was your biggest time sink, coming in 47 seconds slower than average. Burpees can be a killer, but they’re also essential for building explosive power. Aim for 3 sets of 10 burpees interspersed with jump squats to develop both endurance and explosiveness. Focus on form: keep your chest up and land softly to reduce fatigue.
  • Sled Pull (00:02:48) - 14 seconds slower than average here. The sled pull is all about technique. Incorporate 4-5 sets of sled pulls in your training, focusing on maintaining a low body position and powerful pulls. Use lighter weights initially to master the movement, then gradually increase the load.
  • Sandbag Lunges (00:02:55) - 15 seconds slower than average. Lunges are all about balance, strength, and core stability. Consider performing 4 sets of 12 lunges, adding a twist at the bottom to engage your core more effectively. And don’t forget to switch legs!
  • Rowing (00:04:20) - 17 seconds slower than average. Rowing requires coordination and endurance. Incorporate interval training on the rower: 30 seconds of all-out effort followed by 1 minute of easy rowing for 10 rounds. Aim to improve your stroke rate while maintaining proper form—remember, it’s not a sprint, it’s a steady grind.
  • Sled Push (00:01:37) - 8 seconds slower than average. This segment is all about brute strength and technique. Add sled pushes to your routine, focusing on maintaining a strong push position. Start with lower weights, and gradually increase while focusing on quick, powerful pushes.
Race Strategies:

Here are some strategies to adopt during your next race:

  • Start Strong, Finish Stronger: While you both had a great start, aim for a more controlled pacing strategy. Don't go all-out in the first running segment. Instead, aim for a target pace you can maintain throughout the race. Think of it like a marathon, not a sprint!
  • Transition Efficiency: Your roxzone time of 4:03 is good, but there’s always room for improvement. Practice your transitions during training sessions to reduce downtime. Set up mock race conditions and time yourselves between exercises to identify any hang-ups.
  • Mind Over Matter: Remember to stay mentally focused, especially during tough segments like the Burpees and Sled Push. Visualize your success and maintain a positive mindset. If your legs are screaming at you, remind yourself that every rep is one step closer to becoming a beast on the course!
Conclusion:

Luuk and Jens, you’ve shown that you have what it takes to perform at a high level. With a few tweaks and focused training, you can turn those weaknesses into strengths. Keep the momentum going and always remember: “You are the only one who can limit your greatness.”

Stay committed, keep pushing, and the results will speak for themselves. Let’s make those segments shine next time! 💪💥

As your Rox-Coach, I believe in you both. Let’s get to work!

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