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Wilmar Van Bruggen, Daisy Beisenherz
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wilmar and Daisy, you've secured a solid performance in the 2024 Amsterdam Hyrox competition! Finishing with a time of 01:19:19 places you in the top 24% overall and top 27% in your age group—great job! 🚀 Your strong start in Running 1 shows that you have the speed to keep up with the best. However, the total running time of 00:49:44 is 4:39 slower than the average, indicating that we need to tweak your running strategy. Based on your splits, it seems you may have started too fast in the opening segment, which can often lead to fatigue later in the race. It’s like a sprint at the start of a marathon—great for the ego, but tough on the legs!
Overall, you have a hybrid profile, but you need to focus on building both your endurance and strength to balance out those running splits. Let’s dig deeper into those segments that need some TLC.
Segments to Improve
Running 2 (00:05:58): This segment was 00:36 slower than average. Your early burst of speed may have cost you here. To improve your pacing, incorporate long, slow runs into your routine. Aim for a conversational pace on these runs to build endurance. Try to keep your heart rate in a comfortable zone for longer distances.
Running 3 (00:06:47): A 01:09 slower average indicates fatigue. Focus on interval training to enhance your speed and stamina. For example, consider 5x800m at a pace faster than your target race pace, with 2-3 minutes of rest in between.
Running 4 (00:06:27): Another 00:47 slower than average. Use tempo runs to improve your lactate threshold. A good start could be a 10-minute warm-up, followed by 20 minutes at a challenging but manageable pace, and then a cool-down.
Running 5 (00:06:41): This segment was 00:54 slower than average. Work on your mental toughness; sometimes it's not just about the legs but also about the head. Incorporate hill sprints into your training to build strength and power.
Running 6 (00:06:29): 00:46 slower than average. Consider running drills such as “strides” (accelerating over 20-30 meters and then slowing down) to improve your form and efficiency.
Running 7 (00:06:57): 01:13 slower than average. Focus on recovery strategies. Consider yoga or stretching routines post-workout to help with flexibility and recovery.
Running 8 (00:06:46): 00:50 slower than average. Implement a structured cooldown routine after high-intensity sessions to help your body recover better.
Race Strategies
Pacing: Start conservatively! Maintain a steady pace in the first half of the race to ensure you have energy for the latter segments. Trust me, no one ever won a race by burning out at the start!
Transition Time: Your Roxzone time (00:05:09) was 01:19 faster than average, which is fantastic! Keep practicing those transitions. Set up mock race scenarios in training to simulate the switch between running and exercises.
Strength Training: Since your running profile suggests that you could use a bit more strength, incorporate compound movements like squats and deadlifts. They’ll help you power through those strength segments and improve your overall performance.
Nutrition: Fuel your body well before the race. Focus on high-carb meals a few days before, and ensure you’re hydrated. A well-fueled engine runs better!
Mindset: Remember the words of David Goggins: “You are stopping you, you are giving up instead of getting hard.” Embrace the discomfort, and push through the pain. It’s where the magic happens! 💪
Conclusion
Wilmar and Daisy, you’ve got the foundation to build on—strengths in speed and transitions! Now, it’s time to refine your endurance and pacing strategies. Remember, every workout is a step closer to your goals. Keep pushing, keep grinding, and embrace the journey! 💥 The road to greatness is paved with sweat and hard work. Let's crush those weaknesses and turn them into strengths! You're not just athletes; you are warriors on a mission! Now go out there and show the world what you’re made of! 🏆
Keep it up, champions! I’m here cheering you on every step of the way. Together, we’ll make your next Hyrox performance even stronger! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed