Michel Van Hoeij, Tjarko Rikkerink Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.

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Performance Highlights

NED Flag Michel Van Hoeij NED Flag Tjarko Rikkerink Men 50-59 #113007 01:33:51 30th in AG | Top 76.9% 781st | Top 66.8%
+02:27
56:43
Run Total
+00:19
07:05
Avg. Lap
+00:59
06:40
Best Lap
-00:16
30:05
Workout Total
-00:02
03:45
Avg. Workout
-02:09
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 771 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 771 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 771 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

04:54 Potential Improvement 69.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 04:54 (From 56:43 to 51:49) 69.7%
BBJ 01:06 (From 05:05 to 03:59) 15.6%
Sandbag Lunges 00:55 (From 05:17 to 04:22) 13.0%
Rowing 00:07 (From 05:00 to 04:53) 1.7%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sled Pull 00:00 (From 03:06 to 03:06) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Wall Balls 00:00 (From 03:51 to 03:51) 0.0%

Splits Time

Michel Van Hoeij, Tjarko Rikkerink Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:38 -00:53 00:00 +00:00
Ski Erg 04:09 04:45 04:16 -00:07 05:38 -00:53
Running 2 06:40 08:54 06:18 +00:22 09:54 -01:00
Sled Push 01:43 15:34 02:02 -00:19 16:12 -00:38
Running 3 07:06 17:17 06:51 +00:15 18:14 -00:57
Sled Pull 03:06 24:23 03:53 -00:47 25:05 -00:42
Running 4 07:38 27:29 06:52 +00:46 28:58 -01:29
Burpees Broad Jump 05:05 35:07 03:59 +01:06 35:50 -00:43
Running 5 07:50 40:12 07:10 +00:40 39:49 +00:23
Rowing 05:00 48:02 04:52 +00:08 46:59 +01:03
Running 6 07:33 53:02 06:54 +00:39 51:51 +01:11
Farmers Carry 01:54 01:00:35 01:54 +00:00 58:45 +01:50
Running 7 07:32 01:02:29 06:55 +00:37 01:00:39 +01:50
Sandbag Lunges 05:17 01:10:01 04:22 +00:55 01:07:34 +02:27
Running 8 07:42 01:15:18 07:36 +00:06 01:11:56 +03:22
Wall Balls 03:51 01:23:00 05:03 -01:12 01:19:32 +03:28
Roxzone 07:07 01:33:51 09:16 -02:09 01:33:51
Based on 771 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Van Hoeij Michel and Rikkerink Tjarko, you both put in a respectable effort at the 2024 Amsterdam Hyrox competition, finishing with an overall time of 01:33:51. Ranking 781 out of 1258 athletes is no small feat, and being in the top 62% shows that you’ve got the heart to compete! You ranked 30th in your age group, which is commendable, but there’s always room for growth. 💪

Now, let’s talk about your pacing. You started strong with a remarkable first running segment at 00:04:45, 52 seconds faster than average! But then, it seems like the wheels may have started to wobble a bit during the subsequent running segments, particularly in Running 2 (00:06:40) and beyond. This indicates that you might have gone out a tad too fast or didn’t manage your energy efficiently throughout the race. Your total running time of 00:56:43 is slower than average, suggesting that we need to focus on improving your running endurance and pacing strategy. It seems you may have a bit more of a strength profile, so let's leverage that while also enhancing your running capabilities.

Segments to Improve:

Now, let’s break down the segments where you have the most potential for improvement:

  • Burpees Broad Jump (00:05:05): This segment was significantly slower than average, with 1:06 lost. Burpees require explosive strength and cardiovascular endurance. The key to improving here is technique and conditioning. Focus on:
    • Drills: Incorporate high-rep burpee sets with a focus on form. Aim for 3 sets of 10-15 reps, focusing on quick transitions from the jump to the push-up position.
    • Strength Training: Add plyometric exercises like box jumps and kettlebell swings to increase explosive power.
    • Endurance Work: Integrate burpee intervals into your HIIT sessions to build both strength and aerobic capacity.
  • Sandbag Lunges (00:05:17): At 55 seconds slower than average, this segment also needs attention. Work on your lunging technique and overall leg strength:
    • Drills: Perform sandbag lunges in sets of 10-15 per leg, increasing weight as you progress. Focus on maintaining balance and drive through the heel.
    • Mobility: Incorporate hip and ankle mobility exercises to improve your lunge depth and stability. Think dynamic stretches before workouts.
    • Strength Work: Include squats and deadlifts in your routine to build overall leg strength.
  • Running Performance: Your running segments (especially the latter ones) show a decline in pace. Consider:
    • Long Runs: Aim for one long run per week, gradually increasing distance to build endurance.
    • Interval Training: Incorporate tempo runs and intervals to improve your speed and pacing. For example, alternate between 1 minute at race pace and 2 minutes of easy running.
    • Strength Training: Add hill sprints or resistance running to build strength in your legs, which can translate into better overall running performance.
Race Strategies:

To enhance your race performance, consider these strategies:

  • Pacing Strategy: Start strong, but don’t burn out! Aim to maintain a consistent pace throughout all running segments. Use the first lap to gauge your energy levels.
  • Transition Time: Improve your Roxzone by practicing transitions during training. Set up mini-circuits where you transition between running and functional strength exercises quickly.
  • Hydration and Nutrition: Ensure you’re well-hydrated before the race and consider small energy gels or snacks during the event to maintain your energy levels.
Conclusion:

Van Hoeij Michel and Rikkerink Tjarko, you’ve proven that you have what it takes to compete at a high level. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” Every race is an opportunity to learn and grow, and with focused training on your weak segments, you will see improvement. Keep pushing your limits! 💥

So, gear up, hit those workouts, and let’s turn those weaknesses into strengths. After all, in Hyrox, you can either lift heavy or run fast, or—ideally—both! Now go crush it like a sandbag on race day! 🏆

Yours in performance,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Pierre Labbé, Marc Antoine Delemer 2024 Rotterdam 01:33:51
William Fox, John Fox 2024 Dallas 01:33:29
Matt Karaman, Michael Camba 2022 New York 01:33:35
Alexander Lochte, Christopher GeiĂźler 2018 Essen 01:33:43
Calvin Bell, Elliot Bell 2024 Birmingham 01:34:02
Kaz Van Bergenhenegouwen, Jim Zwinkels 2023 Amsterdam 01:33:31
Robin Beetz, Ronny Nabuda 2022 Berlin 01:34:15
Tim Junge, Stephan Steinmetz 2022 Essen 01:34:06
James Tampion, Ross Glover 2024 Sydney 01:34:16
Sam Duffhues, Immanuel Tijmensen 2023 Rotterdam 01:33:57
Other Results from this athlete
2025 Maastricht Michel Van Hoeij 01:52:45
2024 Rotterdam Michel Van Hoeij, Henk Van Orsouw 01:40:09

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