Elisa Verbeek, Maikel Dolders Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Elisa Verbeek NED Flag Maikel Dolders Mixed 16-29 #184014 01:24:32 144th in AG | Top 40.1% 378th | Top 38.5%
+07:29
55:18
Run Total
+00:57
06:55
Avg. Lap
+01:21
06:39
Best Lap
-06:08
23:19
Workout Total
-00:46
02:54
Avg. Workout
-01:17
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:24. Check the detail of the improvement plan below.

08:24 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 08:24 (From 55:18 to 46:54) 100.0%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Sled Pull 00:00 (From 02:45 to 02:45) 0.0%
BBJ 00:00 (From 02:44 to 02:44) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:22 to 01:22) 0.0%
Sandbag Lunges 00:00 (From 02:50 to 02:50) 0.0%
Wall Balls 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Elisa Verbeek, Maikel Dolders Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:31 -00:54 00:00 +00:00
Ski Erg 04:14 04:37 04:19 -00:05 05:31 -00:54
Running 2 06:39 08:51 05:40 +00:59 09:50 -00:59
Sled Push 01:51 15:30 02:10 -00:19 15:30 +00:00
Running 3 07:39 17:21 05:58 +01:41 17:40 -00:19
Sled Pull 02:45 25:00 04:10 -01:25 23:38 +01:22
Running 4 08:01 27:45 06:00 +02:01 27:48 -00:03
Burpees Broad Jump 02:44 35:46 03:33 -00:49 33:48 +01:58
Running 5 07:02 38:30 06:08 +00:54 37:21 +01:09
Rowing 04:15 45:32 04:47 -00:32 43:29 +02:03
Running 6 06:50 49:47 06:03 +00:47 48:16 +01:31
Farmers Carry 01:22 56:37 01:51 -00:29 54:19 +02:18
Running 7 07:12 57:59 06:05 +01:07 56:10 +01:49
Sandbag Lunges 02:50 01:05:11 04:06 -01:16 01:02:15 +02:56
Running 8 07:22 01:08:01 06:24 +00:58 01:06:21 +01:40
Wall Balls 03:18 01:15:23 04:31 -01:13 01:12:45 +02:38
Roxzone 05:59 01:24:32 07:16 -01:17 01:24:32
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Elisa and Maikel, you both conquered the Amsterdam Hyrox event with an overall time of 01:24:32, placing you in the top 35% of 1062 athletes! That's a solid performance, and you should definitely feel proud of what you achieved. However, there’s always room for improvement. Your total running time of 00:55:18, which is 07:27 slower than the average, suggests a more strength-oriented profile. While you started strong with Running 1, your pacing fell off significantly in the subsequent runs. If we were to rank your abilities, it seems you both shine in strength-based activities but need to sharpen those running skills. Remember, it’s not just about how fast you start; it’s about how well you finish. 🏆

Segments to Improve:

Now, let’s dig into those segments that need some attention. The standout areas ripe for improvement are:

  • Running 2: 00:06:39 (00:59 slower than average) - You really slowed down here! Consider adjusting your pacing strategy to maintain your energy through the run.
  • Running 3: 00:07:39 (01:41 slower than average) - Oof, this one hurt your overall time. It’s a classic case of fatigue setting in after those strength exercises.
  • Running 4: 00:08:01 (02:01 slower than average) - This is where you really need to dig deep. You’ve got to push through the fatigue!
  • Roxzone: 00:05:59 (01:16 slower than average) - Transition times are critical. If you’re spending more time in the roxzone than needed, you’re leaving time on the table.

To turn these weaknesses into strengths, here are some tailored drills and training strategies:

  • Running Intervals: Incorporate high-intensity interval training (HIIT) into your routine. Try 400m repeats at a pace significantly faster than your average race pace. Rest only 1-2 minutes between sets. Aim for 5-8 reps to build speed and endurance.
  • Pacing Practice: During your long runs, practice negative splits. Start at a comfortable pace and aim to gradually increase your speed in the latter half of the run. This will help you learn to conserve energy and finish strong.
  • Strength Endurance Workouts: Include circuit training that combines running with strength exercises (think kettlebell swings followed by a 400m run). This simulates race conditions and builds your ability to transition from strength to running more effectively.
  • Roxzone Efficiency: Time your transitions during training. Make it a race within a race! Practice moving quickly between exercises, setting up a stopwatch to see how fast you can get from one station to the next.
Race Strategies:

When you return to the course, think about these strategies:

  • Start Smart: While your first run was fast, don’t get too excited! Keep your pace controlled in the first segment to save energy for the later runs. It’s a marathon, not a sprint—unless you’re sprinting the marathon, in which case, you’re probably doing it wrong! 😂
  • Fueling: Pay attention to your nutrition before and during the race. Dehydration or lack of fuel can lead to a crash in performance. Consider having a gel or some form of quick energy available during the running segments.
  • Mindset: When fatigue sets in, remember why you’re doing this. Embrace the grind! Channel your inner Goggins and remind yourself that every step is a step closer to greatness.
Conclusion:

Elisa and Maikel, you’ve laid a solid foundation, and now it’s time to build on it! Your overall performance shows potential, but with the right focus on running strategy, pacing, and transitioning, you can take your game to the next level. Remember, “The only thing more contagious than a good attitude is a bad one,” so keep that mindset strong! đŸ’Ș

Keep pushing, keep striving, and let’s crush those next goals together. Every rep, every run, every drop of sweat counts! Until next time, stay hungry and stay humble. You got this! đŸ’„ Your Rox-Coach is here rooting for you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
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Carolina Kitras, Luciano Chavez 2022 Madrid 01:24:32
Francessca Hummel, Jake Buxton Sherriff 2025 Turin 01:24:30
Julia Rohrmoser, Jonas Kölln 2019 Hamburg 01:24:26
Laura Belgrave, Arron Lyons 2024 London 01:24:05
Melanie Ruppenstein, Michael Maier 2023 MĂŒnchen 01:24:50
Florian Schall, Marie Alice Mathat 2025 Toulouse 01:24:16
Other Results from this athlete
2025 Maastricht Elisa Verbeek, Maikel Dolders 01:22:25

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