Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 35:10 to 33:20) | 53.9% |
| BBJ | 00:46 (From 04:11 to 03:25) | 22.5% |
| Sled Pull | 00:21 (From 03:45 to 03:24) | 10.3% |
| Ski Erg | 00:15 (From 04:17 to 04:02) | 7.4% |
| Rowing | 00:09 (From 04:28 to 04:19) | 4.4% |
| Sled Push | 00:03 (From 02:01 to 01:58) | 1.5% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:25 to 03:25) | 0.0% |
| Wall Balls | 00:00 (From 04:02 to 04:02) | 0.0% |
| Camille Verstegen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:56 | 04:08 +00:09 | 03:46 -00:50 |
| Running 2 | 04:24 | 07:13 | 04:00 +00:24 | 07:54 -00:41 |
| Sled Push | 02:01 | 11:37 | 02:22 -00:21 | 11:54 -00:17 |
| Running 3 | 04:31 | 13:38 | 04:14 +00:17 | 14:16 -00:38 |
| Sled Pull | 03:45 | 18:09 | 03:41 +00:04 | 18:30 -00:21 |
| Running 4 | 04:34 | 21:54 | 04:14 +00:20 | 22:11 -00:17 |
| Burpees Broad Jump | 04:11 | 26:28 | 03:44 +00:27 | 26:25 +00:03 |
| Running 5 | 04:33 | 30:39 | 04:20 +00:13 | 30:09 +00:30 |
| Rowing | 04:28 | 35:12 | 04:23 +00:05 | 34:29 +00:43 |
| Running 6 | 04:36 | 39:40 | 04:16 +00:20 | 38:52 +00:48 |
| Farmers Carry | 01:32 | 44:16 | 01:43 -00:11 | 43:08 +01:08 |
| Running 7 | 04:43 | 45:48 | 04:16 +00:27 | 44:51 +00:57 |
| Sandbag Lunges | 03:25 | 50:31 | 03:48 -00:23 | 49:07 +01:24 |
| Running 8 | 04:56 | 53:56 | 04:33 +00:23 | 52:55 +01:01 |
| Wall Balls | 04:02 | 58:52 | 04:44 -00:42 | 57:28 +01:24 |
| Roxzone | 04:11 | 01:06:57 | 04:45 -00:34 | 01:06:57 |
Camille Verstegen delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 105 out of 3118 participants and 21st in his age group. Impressively, he finished in the top 3% in both categories. With a total race time of 01:06:57, Camille demonstrated a strong competitive edge. However, his total running time was 00:44 slower than the average, indicating room for improvement in running, which suggests that he leans more towards a strength-oriented profile. His initial running pace was notably fast, ranking in the 7th percentile for the first segment, which may have contributed to fatigue in subsequent running segments.
Given that Camille's total running time was slower than average, focusing on running efficiency and endurance is crucial. Incorporating interval training, such as 800m repeats at a pace faster than race pace, will help improve speed and cardiovascular endurance. Additionally, long runs at a steady pace will build stamina. Form drills, such as high knees and butt kicks, can enhance running mechanics, reducing energy expenditure.
Camille's performance in the Burpees Broad Jump was 00:40 slower than average. To address this, integrating plyometric exercises such as box jumps and depth jumps can boost explosive power. Focusing on core strength through planks and Russian twists will help maintain form during burpees. Practicing the transition from the burpee to the jump in a fluid motion can also improve efficiency.
Camille was 00:05 slower than average in the Sled Pull segment. Improving upper body and grip strength is essential. Incorporating exercises like deadlifts, bent-over rows, and farmer's carries will enhance the necessary muscle groups. Practicing sled pulls with varying weights and focusing on maintaining a consistent pace will also improve performance in this segment.
Camille should consider starting at a slightly more conservative pace to prevent early fatigue. Monitoring heart rate and perceived exertion can help maintain a steady pace throughout the race.
Though Camille's Roxzone time was faster than average, further minimizing transition times can save valuable seconds. Practicing quick transitions between running and exercises in training will improve this aspect.
Ensuring proper nutrition and hydration before and during the race can help sustain energy levels. Camille should practice fueling strategies during training to determine what works best for him.
| Similar Athletes | |||
|---|---|---|---|
| Julien Surlapierre | 2024 Marseille | 01:06:51 | |
| Sebastian Schwab | 2020 Hannover | 01:06:29 | |
| Rocco Aloisi | 2025 Turin | 01:07:12 | |
| Till Zimmermann | 2023 Köln | 01:06:49 | |
| Jack Mullane | 2024 London | 01:07:22 | |
| Lucas Delas | 2024 Nice | 01:07:13 | |
| James Karolewicz | 2024 Melbourne | 01:07:17 | |
| Tobias Kiefer | 2024 Karlsruhe | 01:06:49 | |
| Rob Pettyjohn | 2021 Dallas | 01:06:49 | |
| Oskar Käll | 2024 Stockholm | 01:06:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Heerenveen Camille Verstegen | 01:15:48 | |
| 2023 Amsterdam Camille Verstegen | 01:18:34 | |
| 2023 Rotterdam Camille Verstegen | 01:14:42 | |
| 2023 Köln Camille Verstegen, Rob Hermens | 01:19:04 | |
| 2023 Maastricht Camille Verstegen, Maxime Verstegen | 01:21:24 | |
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Camille Verstegen
