John Buenaventura, Francesca Calleo Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag John Buenaventura USA Flag Francesca Calleo Mixed 16-29 #124026 01:10:31 8th in AG | Top 17.4% 27th | Top 12.2%
-00:04
39:57
Run Total
-00:01
04:59
Avg. Lap
+00:01
04:31
Best Lap
-00:27
24:45
Workout Total
-00:04
03:05
Avg. Workout
+00:35
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:13 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:13 (From 39:57 to 38:44) 42.0%
Rowing 00:49 (From 05:06 to 04:17) 28.2%
Sandbag Lunges 00:17 (From 03:16 to 02:59) 9.8%
Wall Balls 00:17 (From 03:55 to 03:38) 9.8%
Sled Pull 00:16 (From 03:16 to 03:00) 9.2%
Sled Push 00:02 (From 01:39 to 01:37) 1.1%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
BBJ 00:00 (From 02:17 to 02:17) 0.0%
Farmers Carry 00:00 (From 01:25 to 01:25) 0.0%

Splits Time

John Buenaventura, Francesca Calleo Perfect Race
Splits Total Average Total
Running 1 06:56 00:00 04:39 +02:17 00:00 +00:00
Ski Erg 03:51 06:56 04:02 -00:11 04:39 +02:17
Running 2 04:31 10:47 04:47 -00:16 08:41 +02:06
Sled Push 01:39 15:18 01:51 -00:12 13:28 +01:50
Running 3 04:38 16:57 05:03 -00:25 15:19 +01:38
Sled Pull 03:16 21:35 03:22 -00:06 20:22 +01:13
Running 4 04:37 24:51 05:02 -00:25 23:44 +01:07
Burpees Broad Jump 02:17 29:28 02:46 -00:29 28:46 +00:42
Running 5 04:44 31:45 05:07 -00:23 31:32 +00:13
Rowing 05:06 36:29 04:25 +00:41 36:39 -00:10
Running 6 04:48 41:35 05:04 -00:16 41:04 +00:31
Farmers Carry 01:25 46:23 01:37 -00:12 46:08 +00:15
Running 7 04:37 47:48 05:06 -00:29 47:45 +00:03
Sandbag Lunges 03:16 52:25 03:17 -00:01 52:51 -00:26
Running 8 05:08 55:41 05:12 -00:04 56:08 -00:27
Wall Balls 03:55 01:00:49 03:52 +00:03 01:01:20 -00:31
Roxzone 05:54 01:10:31 05:19 +00:35 01:10:31
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Buenaventura John and Calleo Francesca, you both put in a commendable effort at the 2024 Anaheim Hyrox competition! Finishing at an overall rank of 27 out of 222 athletes and 8th in your age group is no small feat—top 12% and 17% respectively! Your overall time of 01:10:31 is impressive, especially considering that your total running time was 00:39:57, which is a solid 7 seconds faster than average. This indicates that you have a strong runner profile, but let's be honest: nobody's calling you "running machines" just yet. You could use a bit more strength training to complement that speed and endurance.

However, pacing is key in a Hyrox event, and it seems like you might have started a bit too fast in the first running segment. At 00:06:56, you were 2:19 slower than average, which is a solid way to wave goodbye to your energy reserves early on! It’s crucial to find that sweet spot—fast enough to feel competitive but controlled enough to sustain energy for the entire race. Remember, it’s a marathon, not a sprint. Well, technically it’s a sprint disguised as a marathon, but you get the point!

Segments to Improve:

Now, let’s break down the areas where you can really kick it up a notch:

  • Rowing (00:05:06) - This segment was 41 seconds slower than average and 83rd percentile rank. Time to get those legs and arms in sync! For improvement:
    • Focus on your technique. Ensure you are pushing through your heels, pulling with your arms, and maintaining a strong core. Consider doing drills focusing on each component separately.
    • Integrate interval rowing into your training. For example, 5x500 meters at a competitive pace with 2 minutes rest in between. This will help you work on your speed and endurance simultaneously.
    • Practice with pyramid sets. Start with 250m, rest for 1 minute, then 500m, rest, and finish with 750m. This can help you build your anaerobic capacity without burning out.
  • Roxzone (00:05:54) - This is the time spent transitioning between exercises, and at 36 seconds slower than average, it’s clear you’re not quite the Formula 1 pit crew yet! Here’s how to tighten that up:
    • Drill your transitions. Practice moving from one exercise to another with minimal rest. Set a timer and see how many transitions you can practice in a set time frame.
    • Incorporate high-intensity circuit training to mimic race conditions. This will help you adapt to the fatigue that comes with racing and improve your overall fitness.
    • Work on your mental game. Visualization can be powerful—imagine yourself transitioning seamlessly between exercises. It’s like a dance, but with more sweat and fewer sequins.
Race Strategies:

Now that we've identified the areas to work on, let’s talk strategy:

  • Start the race with a conservative pace in your first running segment. Aim for a strong, steady effort rather than an all-out sprint. Trust me, your legs will thank you later!
  • During the Ski Erg and Rowing segments, focus on maintaining a consistent rhythm. Your goal should be to find a pace that’s sustainable throughout, rather than going all-out and gasping for air later on.
  • During the burpees broad jump, ensure you maintain good form. Keep your core tight and land softly to prevent injury. Think of it as a mini workout for your inner ninja! 🥷
  • Don’t forget to hydrate and fuel properly before the race. You wouldn’t drive a car without gas, right? Well, your body needs fuel too!
Conclusion:

Buenaventura and Francesca, remember: “It’s not about how you start, but how you finish.” Embrace the grind and use this feedback as your blueprint for improvement. You’ve already shown you can run faster than average; now it’s time to build that strength to match! Next time, let’s aim for that podium. After all, you don’t just want to participate; you want to dominate! 💪

Keep pushing, keep training, and keep believing in yourselves. The only thing that’s stopping you is the limit you set in your mind. So, break those chains and smash those goals! Let’s go out there and crush it next time! 🏆

Stay strong and never forget: “You are the only person who can limit your greatness.” - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
William Laguerre, LĂ©na Auriol 2025 Toulouse 01:10:47
Julien Borg, Caroline Bussy 2024 Bordeaux 01:10:40
Celina Schultz, Arne Goltermann 2024 Stuttgart 01:10:25
Konrad König, Fides Berkel 2024 Hamburg 01:10:03
Robert Lyttle, Julie Robinson 2023 Manchester 01:10:13
Harrison Rackham Beadle, Emma Lacey 2023 Dubai 01:10:09
Nelson Noumbissi, Morgane Zaye 2025 Toulouse 01:10:06
Nina Felsmann, Jannik Barg 2024 Hamburg 01:10:41
Maximilian Wagner, Christina Eysel 2019 Hamburg 01:10:33
Katie Mcdermott, Padraig Sheridan 2024 Melbourne 01:11:01
Other Results from this athlete
2024 Ciudad de Mexico John Buenaventura 01:26:08
2024 Anaheim John Buenaventura, Francesca Calleo 01:13:38
2023 Los Angeles John Buenaventura 01:38:23

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