Mike Confer, Casey Swanson, Dominic Mattoni, Mya Patten Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.

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Performance Highlights

USA Flag Mike Confer USA Flag Casey Swanson USA Flag Dominic Mattoni USA Flag Mya Patten Mixed U40 #195008 01:07:09 🥈 in AG | Top 7.1% 🥈 | Top 5.1%
-01:24
33:10
Run Total
-00:10
04:09
Avg. Lap
+00:05
03:40
Best Lap
+00:15
27:27
Workout Total
+00:01
03:25
Avg. Workout
+01:14
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 256 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 256 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 256 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:53 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
BBJ 01:53 (From 04:41 to 02:48) 45.6%
Wall Balls 01:18 (From 04:48 to 03:30) 31.5%
Sled Push 00:30 (From 02:15 to 01:45) 12.1%
Sandbag Lunges 00:21 (From 03:21 to 03:00) 8.5%
Sled Pull 00:06 (From 03:03 to 02:57) 2.4%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:03 to 04:03) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Run Total 00:00 (From 33:10 to 33:10) 0.0%

Splits Time

Mike Confer, Casey Swanson, Dominic Mattoni, Mya Patten Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 03:52 +01:34 00:00 +00:00
Ski Erg 03:52 05:26 04:29 -00:37 03:52 +01:34
Running 2 03:52 09:18 04:14 -00:22 08:21 +00:57
Sled Push 02:15 13:10 02:09 +00:06 12:35 +00:35
Running 3 03:40 15:25 04:14 -00:34 14:44 +00:41
Sled Pull 03:03 19:05 03:36 -00:33 18:58 +00:07
Running 4 03:56 22:08 04:16 -00:20 22:34 -00:26
Burpees Broad Jump 04:41 26:04 03:25 +01:16 26:50 -00:46
Running 5 03:46 30:45 04:13 -00:27 30:15 +00:30
Rowing 04:03 34:31 04:19 -00:16 34:28 +00:03
Running 6 03:57 38:34 04:23 -00:26 38:47 -00:13
Farmers Carry 01:24 42:31 01:38 -00:14 43:10 -00:39
Running 7 03:40 43:55 04:31 -00:51 44:48 -00:53
Sandbag Lunges 03:21 47:35 03:23 -00:02 49:19 -01:44
Running 8 04:57 50:56 04:51 +00:06 52:42 -01:46
Wall Balls 04:48 55:53 04:13 +00:35 57:33 -01:40
Roxzone 06:37 01:07:09 05:23 +01:14 01:07:09
Based on 256 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mike, Casey, Dominic, and Mya—what a stellar performance in the 2024 Anaheim Hyrox Team Relay! Finishing 2nd overall and in your age group is no small feat! You guys showcased impressive teamwork and grit—top 5% of 39 athletes is a badge of honor! 💪

Your total time of 01:07:09 is remarkable, especially with a total running time that was 01:24 faster than average. This indicates a strong runner profile, but there are some pacing adjustments that could make you even more formidable. Your first running segment started a bit slower than average, which could have impacted your overall rhythm. It's like starting a sprint with a leisurely jog—sure, you look cool, but you won't be winning any races like that!

While you shined in the Ski Erg and had a best running lap of 00:03:40, there were segments like the Burpees Broad Jump and Wall Balls that could use some TLC. Keep pushing, and remember: "The only easy day was yesterday." You're all on the right path, but let's fine-tune those weaknesses!

Segments to Improve:

Now, let’s dive into the nitty-gritty of those segments that left a little to be desired:

  • Burpees Broad Jump (00:04:41 - 01:16 slower than average): This segment demands both explosive power and endurance. Focus on drills that enhance your explosiveness, like squat jumps and box jumps. Aim for 3 sets of 10 reps of each, ensuring you maintain form. Add in some burpee practice with a timer to simulate race conditions. Remember, it’s not a party until you can jump and land like a ninja!
  • Wall Balls (00:04:48 - 00:35 slower than average): A common pitfall here is losing your rhythm. When doing Wall Balls, focus on your squat depth and throwing technique. Aim for 4 sets of 15 reps at a moderate weight. Incorporate a partner for accountability, because nobody likes to wallow alone! Keep the core tight and use your legs to drive the ball up—think of it as giving the wall a high five!
  • Sled Push (00:02:15 - 00:06 slower than average): This one’s all about power and technique. Practice pushing a sled with varying weights for 30-40 meters, focusing on staying low and driving through your legs. Consider incorporating heavy sled drags into your routine as well. Use your lower body and engage your core—remember, you're not just pushing; you're dominating the sled!
  • Sandbag Lunges (00:03:21 - 00:02 faster than average): While this wasn’t your worst segment, there's always room for improvement. Practice adding weight to your lunges to build strength and stability. Aim for 4 sets of 10 lunges per leg. Focus on form—keep your front knee over your ankle, and don’t let that bag become a glorified doorstop!
Race Strategies:

For your next race, implement these strategies to maximize your performance:

  • Pacing: Start your runs at a controlled pace, especially during the first segment. Find your rhythm before cranking it up in the later running segments. Think of it like a marathon, not a sprint—unless you’re being chased by a bear!
  • Transition Efficiency: Work on your transitions between exercises. Try to minimize downtime and keep your breathing steady—it's the time between the fun that counts! Set up mock transition drills to practice moving quickly between exercises.
  • Team Communication: Since this is a relay, make sure you all communicate effectively. Keep the energy up and support each other through the challenging segments. A little encouragement goes a long way—after all, it’s hard to be grumpy when you’re doing burpees with friends!
  • Mindset: Remember, it's as much a mental game as it is physical. Stay focused and visualize success. As Goggins says, "You have to be willing to go to war with yourself." Embrace the discomfort and own it!
Conclusion:

Overall, you all crushed it! The energy, the teamwork, and the drive to push through challenges is what makes Hyrox special. Each of you has the potential to turn those weaknesses into strengths with dedicated focus and training. So let’s lace up those shoes and get to work!

Remember: "Success is not owned; it’s leased, and rent is due every day." Keep grinding, keep pushing, and let's make those improvements happen. Together, you’ll be unstoppable! 💥🏆

Keep your heads high, and let’s get ready to elevate our game. The Rox-Coach is here to support you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Other Results from this athlete
2025 Las Vegas Brian Broomfield, Mya Patten 01:26:18
2024 Anaheim Mike Confer, Zach Vangrin 01:02:28
2024 Anaheim Casey Swanson, Kasse Calderon 01:14:29
2023 Chicago Brandon Sandberg, Mike Confer 01:01:06
2023 Anaheim Brandon Sandberg, Mike Confer 01:02:17

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