Courtney Foster, Lindsay Boehme Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Courtney Foster USA Flag Lindsay Boehme Women 40-49 #163024 01:32:52 27th in AG | Top 37.0% 147th | Top 48.4%
+00:43
54:14
Run Total
+00:06
06:47
Avg. Lap
-00:19
05:36
Best Lap
-00:28
30:30
Workout Total
-00:04
03:48
Avg. Workout
-00:13
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:42 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 01:42 (From 54:14 to 52:32) 49.8%
Wall Balls 00:50 (From 04:48 to 03:58) 24.4%
Sled Pull 00:45 (From 05:12 to 04:27) 22.0%
Sled Push 00:08 (From 02:02 to 01:54) 3.9%
Ski Erg 00:00 (From 04:42 to 04:42) 0.0%
BBJ 00:00 (From 03:31 to 03:31) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Sandbag Lunges 00:00 (From 03:11 to 03:11) 0.0%

Splits Time

Courtney Foster, Lindsay Boehme Perfect Race
Splits Total Average Total
Running 1 08:52 00:00 06:03 +02:49 00:00 +00:00
Ski Erg 04:42 08:52 04:49 -00:07 06:03 +02:49
Running 2 05:36 13:34 06:24 -00:48 10:52 +02:42
Sled Push 02:02 19:10 01:55 +00:07 17:16 +01:54
Running 3 05:53 21:12 06:39 -00:46 19:11 +02:01
Sled Pull 05:12 27:05 04:31 +00:41 25:50 +01:15
Running 4 06:31 32:17 06:43 -00:12 30:21 +01:56
Burpees Broad Jump 03:31 38:48 04:32 -01:01 37:04 +01:44
Running 5 06:05 42:19 06:53 -00:48 41:36 +00:43
Rowing 05:09 48:24 05:17 -00:08 48:29 -00:05
Running 6 06:44 53:33 06:51 -00:07 53:46 -00:13
Farmers Carry 01:55 01:00:17 01:57 -00:02 01:00:37 -00:20
Running 7 07:21 01:02:12 06:48 +00:33 01:02:34 -00:22
Sandbag Lunges 03:11 01:09:33 04:00 -00:49 01:09:22 +00:11
Running 8 07:16 01:12:44 07:09 +00:07 01:13:22 -00:38
Wall Balls 04:48 01:20:00 03:57 +00:51 01:20:31 -00:31
Roxzone 08:11 01:32:52 08:24 -00:13 01:32:52
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Foster and Lindsay, first off, great job on tackling the 2024 Anaheim Hyrox! An overall rank of 147 out of 304 athletes puts you both in the top 48%—that's no small feat! You finished 27th in your age group, which means you’re definitely in the mix with some tough competitors. Your overall time of 01:32:52 shows you have a solid foundation, but let’s dig deeper to uncover where we can refine your performance.

Now, looking at your pacing, it seems Foster started off a bit too fast in Running 1, clocking in at 00:08:52, which was a whopping 02:51 slower than the average. It's like starting a marathon with a sprint—fun for the first 100 meters, but then you’re left gasping for air while everyone else is cruising along! This may have left you fatigued for subsequent segments, especially since your total running time of 00:54:14 is slower than average by 00:42, suggesting a need to improve running endurance.

Both of you showed strong performances in specific exercises like the Ski Erg and Burpees Broad Jump, where you were faster than average. This indicates a solid hybrid profile, but we need to focus on turning those segments that lag behind into strengths. Remember, as David Goggins says, “You will never learn from people if you always tap dance around the truth.” Let’s get brutal with the truth and enhance your weaknesses!

Segments to Improve:

Here are the segments where you can really crank it up:

  • Wall Balls: You clocked in at 00:04:48, which was 00:53 slower than average. Wall Balls are all about rhythm and endurance. Try incorporating more high-rep wall ball workouts into your routine. Aim for 3 sets of 15-20 reps with a focus on maintaining a steady pace. Work on your breathing as well—exhale on the way up and prepare for the next rep!
  • Sled Pull: Your time here was 00:05:12, which was 00:41 slower than average. To conquer the sled pull, focus on your grip strength and pulling mechanics. Incorporate sled drags into your training at least once a week. Aim for short, intense intervals—like 4 rounds of 30 meters, focusing on explosive pulls. Also, engage your core to maintain stability!
  • Running Performance: Your total running time suggests that running endurance needs improvement. Work on interval training—try 5 x 800 meters at a pace slightly faster than your race pace with 2-3 minutes rest in between. This will not only help with your speed but also build the stamina you need for the latter parts of the race.
Race Strategies:

When it comes to race day, strategy is key. Here are some tips:

  • Pacing: Start conservatively. Aim to finish the first running segment at a pace you can comfortably sustain. You can always pick it up later, but you can't recover time lost from going out too fast.
  • Transitions: Your Roxzone was 00:08:11, which is 00:14 faster than average, but let’s tighten it up even more. Practice quick transitions in training. Set up your workout stations in a way that you can move smoothly from one exercise to another without losing momentum.
  • Breathing Techniques: Use your breathing to manage fatigue. In high-demand exercises like the Sled Pull or Wall Balls, focus on a consistent breathing pattern—this can help you maintain energy levels throughout the race.
Conclusion:

Foster and Lindsay, you both have the potential to elevate your performance. Use these insights to fuel your training and race strategies. Remember, “The only way to get stronger is to push through the pain.” Embrace the challenge and turn those weaknesses into strengths! You’ve got this, and I can’t wait to see how you crush it in your next Hyrox event. Just keep one thing in mind: if you’re not sweating, you’re not working hard enough! 💪🏆

Stay focused, stay hungry, and keep pushing your limits! You are the Rox-Coach, and I’m here to help you unleash your full potential!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
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Other Results from this athlete
2024 Anaheim Courtney Foster, Lindsay Boheme 01:30:35

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