Jeremiah Goley Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Jeremiah Goley Men 45-49 #102005 01:25:28 18th in AG | Top 28.1% 171st | Top 28.2%
-04:07
38:15
Run Total
-00:30
04:47
Avg. Lap
-00:23
04:09
Best Lap
+03:53
40:07
Workout Total
+00:29
05:00
Avg. Workout
+00:16
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

01:56 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:56 (From 06:54 to 04:58) 32.8%
Sled Pull 01:55 (From 06:33 to 04:38) 32.5%
Sandbag Lunges 01:03 (From 05:51 to 04:48) 17.8%
Wall Balls 00:32 (From 06:32 to 06:00) 9.0%
Farmers Carry 00:10 (From 02:12 to 02:02) 2.8%
Sled Push 00:07 (From 02:49 to 02:42) 2.0%
Rowing 00:07 (From 04:50 to 04:43) 2.0%
Ski Erg 00:04 (From 04:26 to 04:22) 1.1%
Run Total 00:00 (From 38:15 to 38:15) 0.0%

Splits Time

Jeremiah Goley Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 04:38 +01:22 00:00 +00:00
Ski Erg 04:26 06:00 04:27 -00:01 04:38 +01:22
Running 2 04:09 10:26 04:56 -00:47 09:05 +01:21
Sled Push 02:49 14:35 02:54 -00:05 14:01 +00:34
Running 3 04:30 17:24 05:21 -00:51 16:55 +00:29
Sled Pull 06:33 21:54 04:57 +01:36 22:16 -00:22
Running 4 04:31 28:27 05:19 -00:48 27:13 +01:14
Burpees Broad Jump 06:54 32:58 05:19 +01:35 32:32 +00:26
Running 5 04:50 39:52 05:29 -00:39 37:51 +02:01
Rowing 04:50 44:42 04:49 +00:01 43:20 +01:22
Running 6 04:42 49:32 05:21 -00:39 48:09 +01:23
Farmers Carry 02:12 54:14 02:11 +00:01 53:30 +00:44
Running 7 04:31 56:26 05:20 -00:49 55:41 +00:45
Sandbag Lunges 05:51 01:00:57 05:07 +00:44 01:01:01 -00:04
Running 8 05:05 01:06:48 05:55 -00:50 01:06:08 +00:40
Wall Balls 06:32 01:11:53 06:30 +00:02 01:12:03 -00:10
Roxzone 07:11 01:25:28 06:55 +00:16 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Goley Jeremiah, you crushed the 2024 Anaheim Hyrox event with an overall time of 01:25:28, ranking 171 out of 607 competitors! That's a solid performance, putting you in the top 28% overall and 18th in your age group—way to represent at 45-49 years old! 💥 Your total running time of 00:38:15 is impressive, especially since it's 04:10 faster than the average. This clearly indicates that you have a runner's profile, which is a great asset in this competition. However, your pacing in Running 1 was a bit off, coming in 01:23 slower than average. This suggests you might have started a tad too conservatively, or perhaps the excitement of the race got the best of you! Either way, you've got the legs, but we need to work on harnessing that energy better. Let's dive deeper into where we can unlock your full potential.

Segments to Improve:

Let’s focus on the segments where you could really elevate your performance:

  • Sled Pull: You clocked in at 00:06:33, which was 01:36 slower than average. This is a key area for improvement, as it can heavily impact your overall time.
    • Drills: Work on your grip strength and core stability. Incorporate exercises like farmer's carries and plank holds into your routine. Aim for 3 sets of 30-60 seconds on the plank and carry heavy for 30-60 meters.
    • Technique: Focus on your pulling form. Ensure your hips are low and your core is tight. You might want to do some sled pulls with lighter weights to work on form before going heavy.
  • Burpees Broad Jump: At 00:06:54, you were 01:35 slower than average.
    • Drills: Incorporate burpee variations in your training. Start with standard burpees, then progress to broad jumps. Aim for 3 sets of 10 reps, focusing on explosive jumps.
    • Form Corrections: Make sure to land softly and keep a low center of gravity. Consider practicing your transitions—this will help improve your speed in the event.
  • Sandbag Lunges: Your time was 00:05:51, which is 00:45 slower than average.
    • Drills: Focus on your leg strength and endurance. Incorporate weighted lunges into your weekly routine. Try 3 sets of 12 lunges per leg with a weight that challenges you.
    • Technique: Ensure your knees are not extending past your toes and maintain an upright posture throughout the movement.
  • Wall Balls: Your time was 00:06:32, just 00:02 slower than average, but we can aim for better.
    • Drills: Practice wall ball throws with a focus on explosive power. Aim for 3 sets of 15-20 reps and ensure you’re squatting low before the throw.
    • Form Corrections: Keep your core engaged and aim for a consistent rhythm. Consider doing wall balls in a circuit to build endurance.

Additionally, your Roxzone time of 00:07:11 indicates some room for improvement in transition efficiency. This can often be overlooked but is crucial in a competition like Hyrox. Work on your overall fitness and practice quick transitions during your training sessions to cut down on precious seconds.

Race Strategies:

During the race, pacing is crucial. Here are some strategies to consider:

  • Start Strong, Not Too Fast: Aim for a consistent and controlled pace in your first run. You want to feel like you’re holding back slightly—this way, you can unleash your speed when it matters.
  • Segment Transitions: Practice your transitions in training. This can include practicing quick changes from running to exercises, ensuring you can hit the ground running (pun intended) without losing momentum.
  • Stay Mentally Engaged: Use visualization techniques leading up to the event. Picture yourself executing the sled pull perfectly or breezing through burpees. You’ve got the athlete’s mindset; use it to your advantage!
Conclusion:

Goley, your performance at the 2024 Anaheim Hyrox was commendable, and with a few tweaks, you can elevate it even further. Remember, as David Goggins says, “The only way to grow is to challenge yourself.” Embrace the grind and put in the work. You’ve got the potential to turn those weaknesses into strengths, and every workout is an opportunity to do just that. Let’s get after it, and remember: if it doesn’t challenge you, it doesn’t change you. Keep pushing your limits! 💪

This is The Rox-Coach, and I’m here to help you every step of the way. Let's crush those goals together! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rick Kooij 2024 Amsterdam 01:25:38
Christiaan Rieken 2024 Amsterdam 01:25:14
Danny Kreibel 2024 Köln 01:25:22
J Chan 2024 Hong Kong 01:25:24
Thomas Vonhasselt 2022 Amsterdam 01:25:41
Ryan Capra 2024 Dallas 01:25:04
Charlie Russell 2022 Birmingham 01:25:28
Daniel Stangl 2023 MĂĽnchen 01:25:17
Julian Gressler 2025 Manchester 01:25:20
Lewis Rowden 2023 London 01:25:10
Other Results from this athlete
2025 Las Vegas Jeremiah Goley 01:22:39

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