Deeann Goudie Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

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Performance Highlights

USA Flag Deeann Goudie Women 60-64 #150044 02:04:37 đŸ„ˆ in AG | Top 66.7% 344th | Top 84.9%
-07:17
54:46
Run Total
-00:53
06:51
Avg. Lap
-00:17
06:05
Best Lap
+07:49
59:48
Workout Total
+00:59
07:28
Avg. Workout
-00:32
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 228 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 228 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 228 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 10:05. Check the detail of the improvement plan below.

04:08 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 04:08 (From 12:10 to 08:02) 41.0%
BBJ 02:49 (From 12:17 to 09:28) 27.9%
Sandbag Lunges 02:38 (From 09:34 to 06:56) 26.1%
Sled Push 00:18 (From 04:04 to 03:46) 3.0%
Ski Erg 00:12 (From 05:55 to 05:43) 2.0%
Sled Pull 00:00 (From 07:14 to 07:14) 0.0%
Rowing 00:00 (From 05:49 to 05:49) 0.0%
Farmers Carry 00:00 (From 02:45 to 02:45) 0.0%
Run Total 00:00 (From 54:46 to 54:46) 0.0%

Splits Time

Deeann Goudie Perfect Race
Splits Total Average Total
Running 1 09:02 00:00 06:24 +02:38 00:00 +00:00
Ski Erg 05:55 09:02 05:42 +00:13 06:24 +02:38
Running 2 06:06 14:57 07:06 -01:00 12:06 +02:51
Sled Push 04:04 21:03 03:36 +00:28 19:12 +01:51
Running 3 06:05 25:07 07:35 -01:30 22:48 +02:19
Sled Pull 07:14 31:12 08:09 -00:55 30:23 +00:49
Running 4 06:18 38:26 07:44 -01:26 38:32 -00:06
Burpees Broad Jump 12:17 44:44 10:00 +02:17 46:16 -01:32
Running 5 06:43 57:01 08:11 -01:28 56:16 +00:45
Rowing 05:49 01:03:44 06:10 -00:21 01:04:27 -00:43
Running 6 06:32 01:09:33 07:54 -01:22 01:10:37 -01:04
Farmers Carry 02:45 01:16:05 02:57 -00:12 01:18:31 -02:26
Running 7 06:22 01:18:50 07:57 -01:35 01:21:28 -02:38
Sandbag Lunges 09:34 01:25:12 07:16 +02:18 01:29:25 -04:13
Running 8 07:41 01:34:46 09:08 -01:27 01:36:41 -01:55
Wall Balls 12:10 01:42:27 08:09 +04:01 01:45:49 -03:22
Roxzone 10:07 02:04:37 10:39 -00:32 02:04:37
Based on 228 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Goudie, you crushed it out there in Anaheim! Finishing with an overall time of 02:04:37 puts you in the top 84% of a competitive field, which is a solid achievement. Your total running time of 00:54:46 is impressive and shows you have a strong runner profile—7:26 faster than average! However, it seems like the pacing in your first run segment might have set a bit of a slow tone, taking 02:37 longer than average. In Hyrox, it's crucial to find that sweet spot between pushing hard and pacing yourself for endurance. Remember, a good runner knows when to sprint and when to save energy; it’s like knowing when to eat dessert and when to just look at it! 🍰

Overall, you've demonstrated great endurance and capability in running, but there’s room to bolster your strength segments. Your performance in the strength-based exercises indicates that with some targeted work, especially in the burpees, wall balls, and lunges, you can turn those into formidable strengths. Your transition times (roxzone) are better than average, but we should still aim to make those even snappier. Let’s dig into where we can transform those segments into powerhouse performances!

Segments to Improve:

Here are the segments where you can focus your training efforts to improve and potentially shave off significant time:

  • Wall Balls (12:10) - This segment was 4:01 slower than the average. To boost your performance here, aim for:
    • Technique Drills: Focus on your squat depth and explosiveness. Use a lighter ball to practice your form before progressing to heavier weights.
    • Interval Training: Set a timer for 30 seconds of wall balls followed by 30 seconds of rest. Repeat for 10 rounds to build endurance and speed.
  • Burpees Broad Jump (12:17) - This was 2:14 slower than average. Improve by:
    • Strength Endurance: Incorporate EMOM (Every Minute on the Minute) drills where you perform a set number of burpees followed by broad jumps. Try 5 burpees + 5 jumps every minute for 10 minutes.
    • Plyometric Training: Include jump squats and box jumps in your routine to build explosive power.
  • Sandbag Lunges (9:34) - 2:17 slower than average indicates a need for improvement. Focus on:
    • Core and Stability Work: Incorporate planks and single-leg deadlifts to enhance core stability, which is crucial during lunges.
    • Weighted Lunges: Gradually increase the weight of the sandbag and practice lunges across different terrains to mimic race conditions.
Race Strategies:

Now that we’ve identified the segments to target, let’s talk about some strategies for your next race:

  • Pacing: Start with a strong but controlled pace in your initial running segments. You want to feel like you’re in control—not gasping for air! Think of it as a marathon, not a sprint.
  • Transitions: Focus on minimizing downtime between exercises. Have a game plan for what you’ll do next and visualize your transitions leading up to the race. Remember, every second counts!
  • Mindset: Embrace the grind! When the going gets tough, remember David Goggins’ words: “When you think you’re done, you’re only at 40% of your total potential.” Keep pushing through the discomfort—it's where the magic happens! đŸ’„
Conclusion:

Goudie, you’ve laid down a great foundation in your Hyrox journey with solid running skills. Now it's time to level up your strength game! With focused training on those key segments and strategic race pacing, you can transform potential weaknesses into strengths. Keep believing in yourself, stay consistent with your training, and remember: “Success isn’t owned. It’s leased, and rent is due every day.” 🏆

Every workout, every rep, every drop of sweat gets you closer to your goal. You’ve got this, and I’m here to help you channel that inner beast! Let’s crush it in the next race! đŸ’Ș

Stay strong, stay focused, and let’s make those weaknesses your new strengths! This is Rox-Coach, signing off for now. See you at the next training session!

Similar Athletes
Victoria Stock 2022 Essen 02:04:46
Frances Crawley 2024 Chicago 02:04:16
Marieke Oosterhuis 2023 Amsterdam 02:04:34
Sian Wiltshire 2025 Manchester 02:05:07
Clare Prosser 2024 Malaga 02:04:24
Ellie Richards 2024 Madrid 02:04:28
Eva Esch 2023 Köln 02:04:12
Rebecca Großmann 2024 Stuttgart 02:04:21
Silvia Barbera 2023 Frankfurt 02:04:45
Mona Christof 2024 Amsterdam 02:04:26
Other Results from this athlete
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