Fernanda Hernandez, Derik Mehl, Kanani Wilkinson, David Villalobos Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Fernanda Hernandez USA Flag Derik Mehl USA Flag Kanani Wilkinson MEX Flag David Villalobos Mixed U40 #195014 01:08:20 4th in AG | Top 14.3% 4th | Top 10.3%
+01:11
36:00
Run Total
+00:09
04:30
Avg. Lap
-00:05
03:34
Best Lap
-02:11
25:48
Workout Total
-00:16
03:13
Avg. Workout
+01:02
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 244 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 244 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:56 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Run Total 01:56 (From 36:00 to 34:04) 49.2%
Sled Pull 00:43 (From 03:46 to 03:03) 18.2%
Ski Erg 00:29 (From 04:35 to 04:06) 12.3%
Wall Balls 00:22 (From 03:57 to 03:35) 9.3%
Sled Push 00:15 (From 02:02 to 01:47) 6.4%
Rowing 00:11 (From 04:18 to 04:07) 4.7%
BBJ 00:00 (From 02:50 to 02:50) 0.0%
Farmers Carry 00:00 (From 01:25 to 01:25) 0.0%
Sandbag Lunges 00:00 (From 02:55 to 02:55) 0.0%

Splits Time

Fernanda Hernandez, Derik Mehl, Kanani Wilkinson, David Villalobos Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 04:03 +02:57 00:00 +00:00
Ski Erg 04:35 07:00 04:25 +00:10 04:03 +02:57
Running 2 03:34 11:35 04:13 -00:39 08:28 +03:07
Sled Push 02:02 15:09 02:10 -00:08 12:41 +02:28
Running 3 04:10 17:11 04:16 -00:06 14:51 +02:20
Sled Pull 03:46 21:21 03:43 +00:03 19:07 +02:14
Running 4 04:04 25:07 04:20 -00:16 22:50 +02:17
Burpees Broad Jump 02:50 29:11 03:41 -00:51 27:10 +02:01
Running 5 04:17 32:01 04:14 +00:03 30:51 +01:10
Rowing 04:18 36:18 04:23 -00:05 35:05 +01:13
Running 6 03:59 40:36 04:28 -00:29 39:28 +01:08
Farmers Carry 01:25 44:35 01:42 -00:17 43:56 +00:39
Running 7 03:56 46:00 04:30 -00:34 45:38 +00:22
Sandbag Lunges 02:55 49:56 03:31 -00:36 50:08 -00:12
Running 8 05:04 52:51 04:45 +00:19 53:39 -00:48
Wall Balls 03:57 57:55 04:24 -00:27 58:24 -00:29
Roxzone 06:34 01:08:20 05:32 +01:02 01:08:20
Based on 244 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hernandez Fernanda, Mehl Derik, Wilkinson Kanani, and Villalobos David, you rocked the 2024 Anaheim Hyrox Team Relay Mixed, finishing 4th overall! That places you in the top 10% of 39 athletes, and 4th in your age group, which is no small feat! Your overall time of 01:08:20 shows that you’ve put in the work, but there are some clear pathways to elevate your performance even higher.

Looking at your performance, it's evident that you started off a little slow with a first running segment that was about 2:57 slower than average. This likely set you up for a pacing challenge throughout the race. However, you quickly turned that around in Running 2, where you crushed it with a 00:03:34, which is 3rd percentile rank! You’ve shown that you have some serious running chops, but overall, your total running time of 36:00 was 1:11 slower than average, indicating that you lean more towards a strength profile. This means we need to integrate more running into your training to balance things out and bring your overall performance to the next level. đŸƒâ€â™‚ïžđŸ’Ș

Segments to Improve:

Now, let’s break down the segments that need some serious TLC:

  • Ski Erg: You clocked in at 00:04:35, which was 10 seconds slower than average. This placed you in the 37th percentile rank. To improve this, focus on endurance and technique. Try drills like:
    • Interval Training: 30 seconds on, 30 seconds off for 10 rounds. Aim for consistent power output.
    • Form Drills: Focus on engaging your core and pulling the handle towards your lower ribs. This aligns with your body's mechanics and maximizes your power.
  • Sled Pull: At 00:03:46, you were 3 seconds slower than average. This needs more strength training. Incorporate:
    • Heavy Sled Drags: Work on both forward and backward pulls to build strength and stamina.
    • Pulling Drills: Use resistance bands for pulling motions, and ensure you keep your core engaged.
  • Wall Balls: You completed them in 00:03:57, which was 27 seconds faster than average, but we want to capitalize on that strength! Increase the reps in your workouts and focus on explosive power. Try:
    • Weighted Squats: Increase your overall strength with heavy squats to improve your wall ball performance.
    • Power Cleans: They build explosive power that translates well into your wall balls.
  • Roxzone: You spent 00:06:34 here, which was 1:02 slower than average. This indicates that your transition times need tightening. Try to practice:
    • Quick Transition Drills: Set up mock transitions between exercises and time yourself. Aim to cut that down by practicing getting in and out of equipment smoothly.
    • Overall Conditioning: Improve your aerobic fitness to minimize downtime between segments.
Race Strategies:

For your next race, let's talk strategy. Start off with a steady pace on the first run. Instead of going all out, aim for a pace you can sustain through the first half of the race. This will help conserve energy for those critical last segments. Remember, “It’s not about how you start, it’s how you finish!” đŸ’„

During transitions, practice going through your mental checklist. Visualize each movement you need to make, so it becomes second nature. Remember, the less time you spend thinking, the more time you have crushing your competitors. 😉

Conclusion:

In conclusion, you’ve got the potential to move up the ranks even further! Focus on improving your ski erg, sled pull, and transition times, while maintaining your wall ball strength. You’ve got a solid running base, but let’s push that envelope a little further. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep grinding, keep pushing, and don’t forget to have fun while you’re at it. You’re already doing great things, and I can’t wait to see you crush your next Hyrox event! I’m always here to help you unleash your inner champion.

- The Rox-Coach đŸ’Ș

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download