Tyler Hinchliffe Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Tyler Hinchliffe Men 25-29 #91003 01:28:45 30th in AG | Top 41.1% 209th | Top 34.4%
+00:34
44:28
Run Total
+00:06
05:34
Avg. Lap
+00:18
04:58
Best Lap
-02:10
35:24
Workout Total
-00:16
04:25
Avg. Workout
+01:36
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:08. Check the detail of the improvement plan below.

01:35 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:35 (From 44:28 to 42:53) 74.2%
Sandbag Lunges 00:17 (From 05:22 to 05:05) 13.3%
BBJ 00:07 (From 05:27 to 05:20) 5.5%
Rowing 00:07 (From 04:56 to 04:49) 5.5%
Ski Erg 00:02 (From 04:29 to 04:27) 1.6%
Sled Push 00:00 (From 02:20 to 02:20) 0.0%
Sled Pull 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%
Wall Balls 00:00 (From 06:11 to 06:11) 0.0%

Splits Time

Tyler Hinchliffe Perfect Race
Splits Total Average Total
Running 1 07:01 00:00 04:48 +02:13 00:00 +00:00
Ski Erg 04:29 07:01 04:29 +00:00 04:48 +02:13
Running 2 04:58 11:30 05:05 -00:07 09:17 +02:13
Sled Push 02:20 16:28 03:00 -00:40 14:22 +02:06
Running 3 05:01 18:48 05:31 -00:30 17:22 +01:26
Sled Pull 04:47 23:49 05:10 -00:23 22:53 +00:56
Running 4 05:12 28:36 05:31 -00:19 28:03 +00:33
Burpees Broad Jump 05:27 33:48 05:38 -00:11 33:34 +00:14
Running 5 05:42 39:15 05:41 +00:01 39:12 +00:03
Rowing 04:56 44:57 04:53 +00:03 44:53 +00:04
Running 6 05:25 49:53 05:33 -00:08 49:46 +00:07
Farmers Carry 01:52 55:18 02:15 -00:23 55:19 -00:01
Running 7 05:25 57:10 05:31 -00:06 57:34 -00:24
Sandbag Lunges 05:22 01:02:35 05:22 +00:00 01:03:05 -00:30
Running 8 05:48 01:07:57 06:10 -00:22 01:08:27 -00:30
Wall Balls 06:11 01:13:45 06:47 -00:36 01:14:37 -00:52
Roxzone 08:57 01:28:45 07:21 +01:36 01:28:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyler, you put up a solid fight at the 2024 Anaheim Hyrox, finishing with an overall time of 01:28:45, which places you in the top 34% of a competitive field of 607 athletes. Not too shabby! 🚀 Your overall rank is 209, and you secured 30th in your age group, showing you're standing strong among your peers. Your pacing was a bit off, particularly in the opening run, where you were 2:14 slower than average. This suggests you may have started too conservatively. However, you picked up the pace in later running sections, which indicates a potential runner profile. But here's the kicker: your total running time of 44:28 was 31 seconds slower than average, indicating that while you have some speed, there’s definitely room for improvement in your running endurance and transition efficiency.

Segments to Improve:

Let’s break down the segments that need your attention. Here are the key areas where you lost time:

  • Running 1: 00:07:01 (02:14 slower than average)
  • Roxzone: 00:08:57 (01:40 slower than average)
  • Total Running Time: 00:44:28 (00:31 slower than average)

These segments reflect a need for better pacing at the start and improved transition times between exercises. The Roxzone time indicates that you might have spent too long resting or transitioning. Remember, the race is just as much about your transitions as it is about the exercises themselves. It’s like trying to get a cat to take a bath—lots of effort, but not always efficient! 😸

Training Strategies:

To turn these weaknesses into strengths, here are some actionable training strategies:

  • Running Endurance Training:
    • Long Runs: Incorporate one long run per week at a pace slightly slower than your target race pace. This builds endurance and teaches your body to be comfortable at higher intensities over longer distances.
    • Interval Training: Introduce interval sessions where you alternate between fast paces (like 5K pace) and recovery jogs. For example, 5 x 800m at 5K pace, with 2-minute rests in between. This boosts your aerobic capacity and speed.
    • Pacing Drills: Practice pacing by doing tempo runs, gradually increasing your speed every kilometer. This will help you dial in your race pace, especially for the opening run.
  • Transition Efficiency:
    • Practice Transitions: Set up mock race transitions in your training. Time yourself as you move from one exercise to another. Focus on minimizing downtime. Think of it as a relay race—every second counts!
    • Drills for Quick Changeovers: Use drills where you switch between different movements (like running to sled push) to simulate race conditions. For example, after a run, immediately jump into a sled push. Practice makes perfect!
  • Strength Training:
    • Compound Movements: Prioritize squats, deadlifts, and power cleans in your strength training. These exercises will enhance your overall strength and power output during the sled push and pull.
    • Core Work: A strong core is key for stability. Incorporate planks, Russian twists, and medicine ball slams to improve your core strength.
Race Strategies:

During your next race, consider these strategies:

  • Controlled Start: Start your first run at a comfortable pace. You don’t want to feel like a jackrabbit out of the gate only to crash halfway through. Establish a rhythm that you can maintain.
  • Stay Focused in Transitions: Keep your head in the game during transitions. Have a plan for each transition, and visualize it as part of your race. A little focus goes a long way!
  • Consistent Hydration and Nutrition: Make sure you’re fueling adequately before and during the race. Hydration can be the difference between a solid performance and a slow crawl to the finish line.
Conclusion:

Tyler, you've got the grit and determination to push through the challenges ahead. Remember, "It’s not about the size of the dog in the fight, but the size of the fight in the dog." (Thanks, Mark Twain!). Embrace the grind, and don’t shy away from the discomfort in training—it's where the magic happens. With focused training on your running endurance and transition efficiency, you’ll be setting yourself up for a stronger performance next time. Keep pushing, and let’s show those numbers who’s boss! 💪💥

Stay relentless, stay hungry, and let's crush that next race together. Remember, I’m here to support you every step of the way. You've got this, Tyler! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bart De Vries 2024 Rotterdam 01:29:08
Esteban Molina 2024 Ciudad de Mexico 01:28:30
Sébastien Labruquere 2024 Madrid 01:28:54
Mark Jenkinson 2024 Birmingham 01:29:11
Sam Ward 2024 Birmingham 01:28:43
Josef Klapka 2023 München 01:28:34
Jamie Strong 2025 Turin 01:28:21
Adam Mayled 2024 Toronto 01:28:49
Mitchell Hobbs 2024 Birmingham 01:29:02
Ray Zarb 2024 Melbourne 01:28:46
Other Results from this athlete
2025 Las Vegas Jack Johnson, Tyler Hinchliffe 01:14:53

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