Gunther Klaus, Robin Perségol Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.

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Performance Highlights

USA Flag Gunther Klaus FRA Flag Robin Perségol Men 30-39 #191034 54:31 🥇 in AG | Top 5.3% 🥇 | Top 3.3%
+00:59
30:33
Run Total
+00:08
03:49
Avg. Lap
+00:03
03:27
Best Lap
-01:40
19:31
Workout Total
-00:12
02:26
Avg. Workout
+00:45
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 90 athletes with similar finish time in Hyrox Pro Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Pro Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 90 athletes with similar finish time in Hyrox Pro Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:58. Check the detail of the improvement plan below.

00:49 Potential Improvement 84.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Splits Potential Improvement Focus During Training
Run Total 00:49 (From 30:33 to 29:44) 84.5%
BBJ 00:06 (From 01:51 to 01:45) 10.3%
Ski Erg 00:03 (From 03:29 to 03:26) 5.2%
Sled Push 00:00 (From 01:25 to 01:25) 0.0%
Sled Pull 00:00 (From 02:38 to 02:38) 0.0%
Rowing 00:00 (From 03:38 to 03:38) 0.0%
Farmers Carry 00:00 (From 01:04 to 01:04) 0.0%
Sandbag Lunges 00:00 (From 02:11 to 02:11) 0.0%
Wall Balls 00:00 (From 03:15 to 03:15) 0.0%

Splits Time

Gunther Klaus, Robin Perségol Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 03:27 +01:45 00:00 +00:00
Ski Erg 03:29 05:12 03:28 +00:01 03:27 +01:45
Running 2 03:27 08:41 03:33 -00:06 06:55 +01:46
Sled Push 01:25 12:08 01:38 -00:13 10:28 +01:40
Running 3 03:36 13:33 03:43 -00:07 12:06 +01:27
Sled Pull 02:38 17:09 02:57 -00:19 15:49 +01:20
Running 4 03:36 19:47 03:43 -00:07 18:46 +01:01
Burpees Broad Jump 01:51 23:23 01:56 -00:05 22:29 +00:54
Running 5 03:33 25:14 03:45 -00:12 24:25 +00:49
Rowing 03:38 28:47 03:47 -00:09 28:10 +00:37
Running 6 03:38 32:25 03:45 -00:07 31:57 +00:28
Farmers Carry 01:04 36:03 01:22 -00:18 35:42 +00:21
Running 7 03:41 37:07 03:46 -00:05 37:04 +00:03
Sandbag Lunges 02:11 40:48 02:30 -00:19 40:50 -00:02
Running 8 03:53 42:59 03:51 +00:02 43:20 -00:21
Wall Balls 03:15 46:52 03:33 -00:18 47:11 -00:19
Roxzone 04:32 54:31 03:47 +00:45 54:31
Based on 90 athletes with similar finish time in Hyrox Pro Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Klaus Gunther and Perségol Robin, you two crushed it at the 2024 Anaheim Hyrox Pro Doubles! With an overall rank of 1 and a remarkable finishing time of 00:54:31, you’ve secured your spot in the top 3% of the competition. You both showcased incredible strength and strategy, particularly in the sled push, sled pull, and wall balls, where you were all faster than average. Your transitions between exercises need some attention, though; the Roxzone was noticeably slower than the average, indicating that you might have taken a bit more time than necessary during those critical moments. Remember, in Hyrox, every second counts—like that moment when you realize you forgot your water bottle before the race. Oops! Pacing-wise, it seems like you started a bit too conservatively during the first running segment, which was 1:46 slower than average. This could indicate a more cautious approach to the race, possibly due to nerves or strategy considerations. However, once you warmed up, you found your groove, with your best running lap clocking in at an impressive 00:03:27. This suggests you have a solid runner profile, but there’s room to enhance your overall strength to balance things out, especially since your total running time was 00:58 slower than average.

Segments to Improve:
  • Roxzone (00:04:32, 53 seconds slower than average): This is where you lost a chunk of time. Improving transition efficiency is key. Focus on drills that enhance your overall fitness and speed between exercises. Practice transitioning between exercises in your training sessions, simulating race conditions. Target a quick changeover by using a timer and gradually reducing your transition time.
  • Running 1 (00:05:12, 1:46 slower than average): Your pacing here was hesitant. To boost your starting speed, incorporate interval training into your weekly routine. Try running 400m repeats at a pace faster than your goal race pace, with short recovery periods. This will help you build confidence to start strong and maintain that speed throughout.
  • Total Running Time (00:30:33, 58 seconds slower than average): As you have a stronger running profile, focus on strength training to balance your capabilities. Incorporate hill sprints and tempo runs to build leg strength without sacrificing speed. This will help you maintain your running pace even when fatigued from other elements.
Race Strategies:
  • Warm-Up Effectively: Prior to the race, ensure you’re appropriately warmed up—not just physically, but mentally. Visualize your performance and the execution of each segment. Picture yourself transitioning swiftly like a ninja on caffeine!
  • Pacing Plan: Start strong but controlled. Aim for a consistent pace in the early running segments to avoid burning out. Use your successful pacing in later segments as a benchmark for future races.
  • Transition Technique: Practice quick transitions during training. Set up your workout space as you would in the race and rehearse switching between exercises. The faster you can move from one exercise to the next, the more time you save overall.
  • Stay Hydrated: Don’t forget to hydrate before and during the race. Dehydration can slow you down more than a bad pun!
Conclusion:

Overall, Klaus and Robin, you’ve set a high bar with this performance—first place is no small feat! Remember, the key to Hyrox isn't just about speed; it’s about endurance and efficiency. Keep pushing those limits, and don’t let complacency creep in. “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. So keep believing, keep grinding, and let’s work on those areas of improvement! No one wants to be the slowest in the Roxzone—it's like being the last one picked in gym class! 💪💥🏆

Keep that fire burning, and let’s gear up for the next challenge. You’re on the path to greatness—let’s make sure you stay there!

Stay strong, stay focused, and let’s do this! This is the Rox-Coach signing off, ready to elevate your game!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Men
Similar Athletes
Clemens Scherbel, Marcus Funken 2024 Melbourne 54:20
Marius Toborek, Jaafar Moumen 2024 Hamburg 54:53
Dominik Fechner, Gasper Valant 2024 Berlin 54:25
Pascal Hatz, Christian Nolde 2024 Berlin 54:01
Jude Reynolds, Michael Odonnell 2025 Manchester 54:14
Max Pointon, Dan Jackson 2024 Manchester 54:26
Jake Dearden, George Heaton 2025 Las Vegas 55:00
Kwinten Verstuyft, Louis Osselaer 2024 Nice 54:45
Michael Murray, Joshua Rose 2024 London 54:39
Other Results from this athlete
2024 Dallas Gunther Klaus 01:12:24
2024 Dallas Robin Perségol 01:05:09
2024 Nice Robin Perségol 01:03:41
2023 Dallas Gunther Klaus 01:04:29
2023 Dallas Robin Perségol, Shelby Smith 01:12:32
2023 World Championships Manchester Gunther Klaus 01:06:13
2023 Dallas Gunther Klaus 01:03:44
2022 Los Angeles Gunther Klaus 01:08:03
2022 Dallas Robin Perségol 01:04:27
2022 Dallas Gunther Klaus 01:07:33

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