Vita Sari, Ellie Kawamura Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

INA Flag Vita Sari USA Flag Ellie Kawamura Women 16-29 #173002 01:20:55 20th in AG | Top 30.8% 64th | Top 21.1%
+02:00
48:43
Run Total
+00:15
06:05
Avg. Lap
+00:04
05:18
Best Lap
-02:01
25:31
Workout Total
-00:15
03:11
Avg. Workout
+00:05
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

03:03 Potential Improvement 86.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 03:03 (From 48:43 to 45:40) 86.7%
Wall Balls 00:20 (From 03:27 to 03:07) 9.5%
Ski Erg 00:08 (From 04:37 to 04:29) 3.8%
Sled Push 00:00 (From 01:32 to 01:32) 0.0%
Sled Pull 00:00 (From 03:37 to 03:37) 0.0%
BBJ 00:00 (From 03:04 to 03:04) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 02:50 to 02:50) 0.0%

Splits Time

Vita Sari, Ellie Kawamura Perfect Race
Splits Total Average Total
Running 1 07:52 00:00 05:29 +02:23 00:00 +00:00
Ski Erg 04:37 07:52 04:35 +00:02 05:29 +02:23
Running 2 05:18 12:29 05:37 -00:19 10:04 +02:25
Sled Push 01:32 17:47 01:42 -00:10 15:41 +02:06
Running 3 05:58 19:19 05:51 +00:07 17:23 +01:56
Sled Pull 03:37 25:17 03:55 -00:18 23:14 +02:03
Running 4 05:41 28:54 05:53 -00:12 27:09 +01:45
Burpees Broad Jump 03:04 34:35 03:42 -00:38 33:02 +01:33
Running 5 05:42 37:39 05:58 -00:16 36:44 +00:55
Rowing 04:52 43:21 05:00 -00:08 42:42 +00:39
Running 6 05:56 48:13 05:55 +00:01 47:42 +00:31
Farmers Carry 01:32 54:09 01:46 -00:14 53:37 +00:32
Running 7 05:56 55:41 05:55 +00:01 55:23 +00:18
Sandbag Lunges 02:50 01:01:37 03:22 -00:32 01:01:18 +00:19
Running 8 06:24 01:04:27 06:04 +00:20 01:04:40 -00:13
Wall Balls 03:27 01:10:51 03:30 -00:03 01:10:44 +00:07
Roxzone 06:46 01:20:55 06:41 +00:05 01:20:55
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sari Vita and Kawamura Ellie, what a phenomenal effort at the 2024 Anaheim Hyrox! Finishing in the top 21% among 304 athletes and ranking 20th in your age group is nothing short of impressive. Your overall time of 01:20:55 showcases your hard work and dedication. However, it’s clear that you have some areas to hone in on. Your total running time of 00:48:43 was 01:58 slower than average, indicating that while you have a solid running base, there’s room to sharpen those legs and improve transition speed. It seems you may have started off a bit too conservatively in the first running segment, which could have contributed to the slower overall running time. Remember, in Hyrox, pacing is key. Finding that sweet spot where you’re not too fast but not too slow can make all the difference in your final time. You both have the strength to excel in this competition—let's channel that into your training moving forward. 💪

Segments to Improve


1. Running 1 (00:07:52) - You were 02:24 slower than average here. A common pitfall is starting a bit too leisurely when the adrenaline is pumping. Focus on your pacing strategy. Practice starting at a controlled but aggressive pace. Try this drill: Fartlek intervals—alternate between fast and slow paces for 30 seconds each during your runs. This will help you find and hold a faster pace right from the start without burning out too quickly.


2. Ski Erg (00:04:37) - At 00:01 slower than average, this is an area to enhance your explosiveness and endurance. Incorporate high-intensity interval training (HIIT) on the Ski Erg. A suggested routine: 10 rounds of 20 seconds all-out effort followed by 40 seconds of rest. This will help build both strength and technique.


3. Wall Balls (00:03:27) - Though marginally faster than average, there's potential for improvement. Focus on form and explosiveness. Practice thrusts and squats while maintaining a tight core. A good drill is the Wall Ball Ladder: increase the number of reps each round (starting at 5, working up to 15) with short rest periods in between.


4. Roxzone (00:06:46) - Your transition time is an area that needs attention. This segment is often overlooked, but it’s vital for overall performance. Work on your burpee transitions by practicing quick changes between exercises. Incorporate "fast feet" drills where you practice moving quickly from one area to another during your workouts. The goal is to reduce downtime and maximize efficiency.

Strategies



  • Warm-Up: Start with a dynamic warm-up to get your heart rate up and muscles activated. Include movements like high knees, butt kicks, and dynamic stretches.

  • Pacing Strategy: Use your splits from the previous race to find a more consistent pacing strategy. Aim to start strong but not at max effort. The first running segment should feel controlled but challenging.

  • Hydration and Nutrition: Make sure to hydrate properly before and during the race. Consider small, quick-release carbs (like gels) for energy during the competition.

  • Mental Approach: Keep a positive mindset. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Focus on your breath and stay present during the race.

Conclusion:

Sari and Ellie, the road to improvement is paved with sweat, determination, and a little bit of humor! Remember, if you think you're too tough for a workout, just wait until you try doing burpees after a sled push—now that's a wake-up call! 🏆


Your performance in Anaheim is a testament to your hard work, but with focused training and strategy, you can crush those segments that need improvement. Keep pushing your limits, stay dedicated, and always strive for growth. As David Goggins says, “You are never done. You have to keep pushing yourself.” Now, let’s get to training and come back even stronger for the next challenge! The Rox-Coach believes in you! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Emma Hassett, Rachel Laird 2024 London 01:21:11
Anna Mcintyre, Sabrina Boudramas 2022 London 01:20:35
Jodie Mullen, Ellie Wilson 2024 Berlin 01:20:41
Arianna Quijada Faro, Irene Ortega Muriel 2024 Malaga 01:20:46
Laura Carpinteri, Daniela Beltramelli 2024 Milan 01:20:40
Hubertina Reina, Ilaria Carluccio 2024 Marseille 01:21:21
Marit Bjoerkholen, Sarah Bush 2024 Melbourne 01:20:27
Emelie Petersdottir, Arwa Lindh 2024 Copenhagen 01:21:05
Mary Ruffet, Sandie Morel 2024 Madrid 01:20:47
Lili Meng, Kelly Chen 2024 Dallas 01:21:02
Other Results from this athlete
2025 Las Vegas Jennaca Walsh, Ellie Kawamura 01:15:37
2024 Anaheim Vita Sari, Ellie Kawamura 01:22:41
2023 Anaheim Breanna Todd, Vita Sari 01:23:11

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