Gerardo Saucedo, Cindy Triminio Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.

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Performance Highlights

USA Flag Gerardo Saucedo MEX Flag Cindy Triminio Mixed 30-39 #133032 01:51:04 102nd in AG | Top 87.2% 196th | Top 88.3%
+09:41
01:12:58
Run Total
+01:13
09:07
Avg. Lap
-00:43
05:53
Best Lap
-07:27
29:36
Workout Total
-00:55
03:42
Avg. Workout
-02:09
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 336 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 336 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 336 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 14:53. Check the detail of the improvement plan below.

14:39 Potential Improvement 98.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 14:39 (From 01:12:58 to 58:19) 98.4%
Rowing 00:14 (From 05:34 to 05:20) 1.6%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Push 00:00 (From 02:09 to 02:09) 0.0%
Sled Pull 00:00 (From 03:48 to 03:48) 0.0%
BBJ 00:00 (From 03:45 to 03:45) 0.0%
Farmers Carry 00:00 (From 01:55 to 01:55) 0.0%
Sandbag Lunges 00:00 (From 04:03 to 04:03) 0.0%
Wall Balls 00:00 (From 04:05 to 04:05) 0.0%

Splits Time

Gerardo Saucedo, Cindy Triminio Perfect Race
Splits Total Average Total
Running 1 07:56 00:00 06:37 +01:19 00:00 +00:00
Ski Erg 04:17 07:56 04:41 -00:24 06:37 +01:19
Running 2 05:53 12:13 07:23 -01:30 11:18 +00:55
Sled Push 02:09 18:06 02:50 -00:41 18:41 -00:35
Running 3 05:57 20:15 07:47 -01:50 21:31 -01:16
Sled Pull 03:48 26:12 05:24 -01:36 29:18 -03:06
Running 4 06:43 30:00 08:01 -01:18 34:42 -04:42
Burpees Broad Jump 03:45 36:43 04:56 -01:11 42:43 -06:00
Running 5 06:50 40:28 08:17 -01:27 47:39 -07:11
Rowing 05:34 47:18 05:20 +00:14 55:56 -08:38
Running 6 07:44 52:52 08:07 -00:23 01:01:16 -08:24
Farmers Carry 01:55 01:00:36 02:08 -00:13 01:09:23 -08:47
Running 7 15:16 01:02:31 08:11 +07:05 01:11:31 -09:00
Sandbag Lunges 04:03 01:17:47 05:32 -01:29 01:19:42 -01:55
Running 8 16:43 01:21:50 08:55 +07:48 01:25:14 -03:24
Wall Balls 04:05 01:38:33 06:12 -02:07 01:34:09 +04:24
Roxzone 08:34 01:51:04 10:43 -02:09 01:51:04
Based on 336 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gerardo and Cindy, you both showed some solid grit out there in Anaheim! Finishing in the top 88% overall is no small feat. With a final time of 01:51:04, you pushed through a challenging course that tested your endurance and strength. Your pacing strategy, however, seemed a bit off. While you started strong, your final running segments slowed down significantly. This indicates that you may have gone out too fast during the early stages, leading to fatigue in those later runs.

Based on your total running time of 01:12:58, it appears that you both lean towards a stronger running profile, but with room to build up strength. You definitely have the potential to become a hybrid athlete, so let’s work on balancing those strengths! Keep in mind, it’s about finding that sweet spot between endurance and strength. Remember, "If you want to be great, you have to be willing to be uncomfortably bad." - David Goggins 💪

Segments to Improve:

Now, let’s dive into those segments that need a little extra love:

  • Running 1 (00:07:56): This was 01:22 slower than average. Starting off too slowly can set a tone for the rest of the race. Work on your pacing strategy in training, focusing on maintaining a steady speed that matches your overall goal time.
  • Running 7 (00:15:16): A whopping 07:01 slower than average! This is where you tanked the most time. It’s crucial to build endurance in your legs and mitigate fatigue. Incorporate long runs into your training, aiming for at least one run a week that gradually builds in distance.
  • Running 8 (00:16:43): Similarly, you lost 07:44 here. This indicates that you were likely depleted. Nutrition plays a key role in endurance. Test out different fueling strategies to see what works best for you in a race scenario.

Specific Training Recommendations:

  • Pacing Drills: Incorporate interval training with specific pacing targets. For example, run 400m at your target race pace followed by 200m recovery jogs.
  • Long Runs: Dedicate one session a week to long, slow distance runs (60-90 minutes). This will help build your aerobic base significantly.
  • Strength Training: For strength, focus on compound movements like squats, deadlifts, and kettlebell swings. These will improve your overall power and endurance.
  • Transition Drills: To cut down on your Roxzone time, practice transitioning between running and exercises seamlessly. Set up a mini course where you can practice switching between high-intensity efforts and running.
Race Strategies:

Implementing effective race strategies could be a game-changer. Here are some tailored tips for you:

  • Start Steady: Begin your run at a pace you can maintain. Think of it as a marathon, not a sprint – it's better to build into your race than to crash and burn early.
  • Fuel Wisely: During training, practice your nutrition strategy to find out what works best for you. A gel or electrolyte drink can be a lifesaver during those longer running segments.
  • Mind Over Matter: When fatigue hits, remember that your body can handle more than your mind thinks it can. Keep pushing through, and focus on maintaining your form.
  • Train the Transitions: Use your training time to simulate race conditions. Practice moving from running to exercises without long breaks to improve your Roxzone time.
Conclusion:

Gerardo and Cindy, you’ve got the heart of champions! Your performance shows that you’re capable of much more with the right adjustments. Stay committed, train smart, and remember: "You are your only limit." Embrace the grind and, like a good burpee, just keep jumping back up when you hit the ground! 💥🏆

Let’s keep pushing those limits and turn weaknesses into strengths. The next race is just around the corner, and I can’t wait to see you crush it! Keep the fire burning—this is just the beginning! 💪

Stay relentless,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Rajesh Mistry, Nina Roberts 2024 Manchester 01:50:36
Jason Campbell, Emma Campbell 2024 Birmingham 01:50:36
Mario Galán González, Silvia Van Teslaar Colado 2024 Madrid 01:50:59
Carlos Martinez, Vanesa Gómez Garcia 2024 Madrid 01:50:52
Bethany Stansfield, Jack Kovacs 2024 Birmingham 01:51:06
Samuel Tan, Steffi Chan 2023 Singapore 01:51:08
Emma Bryden, Julian Ladd 2024 Birmingham 01:51:06
Giorgia Poletti, Walter Romano 2024 Milan 01:50:54
Robert Guthrie, Laura Durrant 2024 Birmingham 01:51:09
Aishath Shuweikar, Ahmed Rasheed 2024 Hong Kong 01:50:41
Other Results from this athlete
2025 Las Vegas Gerardo Saucedo 02:06:34

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