Crawforth Lucy Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 158 similar athletes.

Season 7 2024 Birmingham (4631) HYROX (320) Crawforth Lucy

GBR W 16-24 #114009 01:08:12 🥈 in AG | Top 0.6% 11th | Top 0.3%

Performance Highlights

Workout Total 31:55 +03:59
Running Total 31:41 -03:59
Roxzone 04:39 +00:20
Average Lap 03:58 -00:31
Best Lap 03:49 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Crawforth Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Crawforth Lucy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawforth Lucy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawforth Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 01:38 25.2%
Wall Balls 98 01:25 21.9%
Sled Push 95 01:07 17.2%
Sandbag Lunges 93 00:49 12.6%
Roxzone 45 00:39 10.0%
Ski Erg 91 00:26 6.7%
Rowing 93 00:25 6.4%
Burpees Broad Jump 13 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:26 04:26 04:06 +00:20 04:06 +00:20
Ski Erg 04:59 09:25 04:40 +00:19 08:46 +00:39
Running 2 03:49 13:14 04:19 -00:30 13:05 +00:09
Sled Push 03:03 16:17 02:07 +00:56 15:12 +01:05
Running 3 03:56 20:13 04:34 -00:38 19:46 +00:27
Sled Pull 05:28 25:41 04:08 +01:20 23:54 +01:47
Running 4 03:54 29:35 04:31 -00:37 28:25 +01:10
Burpees Broad Jump 03:24 32:59 03:57 -00:33 32:22 +00:37
Running 5 03:54 36:53 04:37 -00:43 36:59 -00:06
Rowing 05:10 42:03 04:50 +00:20 41:49 +00:14
Running 6 03:53 45:56 04:32 -00:39 46:21 -00:25
Farmers Carry 01:38 47:34 01:47 -00:09 48:08 -00:34
Running 7 03:53 51:27 04:31 -00:38 52:39 -01:12
Sandbag Lunges 03:59 55:26 03:20 +00:39 55:59 -00:33
Running 8 03:59 59:25 04:47 -00:48 01:00:46 -01:21
Wall Balls 04:14 01:03:39 03:07 +01:07 01:03:53 -00:14
Roxzone 04:39 01:08:12 04:19 +00:20 01:08:12

Comparing with 158 athletes

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Similar Athletes
Berkley Amanda 2023 Melbourne 01:07:42 Compare
Alpmann Jennifer 2024 Karlsruhe 01:07:43 Compare
Boyd Kirsty 2024 Berlin 01:07:44 Compare
Hall Katie 2024 Sports Direct HYROX London 01:07:44 Compare
Milczewski Claudia 2024 Köln 01:07:45 Compare
Javadi Sian 2022 London 01:07:45 Compare
Wittmann Laura 2023 Milan 01:07:46 Compare
Coombes Issy 2024 Sydney 01:07:46 Compare
Seefeld Annika 2019 Leipzig 01:07:47 Compare
Hughes Hollie 2022 Chicago 01:07:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:08:21 Compare
2024 Sports Direct HYROX London 01:18:29 Compare
2024 World Championships Nice 01:20:41 Compare

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