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Philip Eaton
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
263 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 263 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 263 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 263 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:37.
Check the detail of the improvement plan below.
Based on 263 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eaton, you crushed it out there in Birmingham! Finishing with an overall time of 01:38:59 places you in the top 84% of 344 athletes and top 90% in your age group. That's impressive! Your total running time of 00:43:51 is 01:10 faster than average, highlighting your strength as a runner. However, it seems like your pacing in the first segment was a bit off, clocking in 01:07 slower than average. Just remember – starting out too fast is like jumping into a cold pool; you might feel great at first, but then it can take your breath away! 🏊‍♂️
You're clearly more of a runner than a strength-focused athlete, but to reach your full potential, we need to bridge that gap. Let’s harness that speed and work on turning your weaknesses into strengths. 💪
Segments to Improve:
Sandbag Lunges (00:07:33): This segment really dragged your time down. The combination of strength and endurance in this exercise is pivotal, especially when you're fatigued from running. To improve here, incorporate weighted lunges in your training. Start with a moderate weight and focus on form – keep your torso upright, and drive through your front heel. Aim for sets of 10-15 reps per leg, and increase weight gradually. Also, add in pistol squats to build unilateral strength and stability.
Burpees Broad Jump (00:06:09): Burpees can be a love-hate relationship, but we need to make them your best friend! To enhance your efficiency, practice the burpee to broad jump transition. Focus on a smooth, explosive jump instead of a slow pace. Incorporate plyometric drills like tuck jumps and box jumps to build power and speed. Try to keep your heart rate up during these workouts to mimic race conditions. Aim for sets of 5-10, with minimal rest.
Ski Erg (00:04:48): While you’re not far from the average, we can tighten this up. Work on your form by engaging your core and using your legs more. A great drill is the double-pole technique – focus on pulling with your arms and pushing with your legs simultaneously. Incorporate interval training on the Ski Erg; for example, 30 seconds at max effort followed by 30 seconds of rest. Aim for 5-10 rounds.
Race Strategies:
During future races, let's tweak your approach:
Pacing: Start with a strong but controlled pace in the first run. Remember, the race is a marathon, not a sprint. Aim for 10-15 seconds faster than your average split, but don’t go all out!
Transitions: Your Roxzone time was quite a bit slower than average (00:11:21). Focus on practicing quick transitions in your training. Set up mock races to simulate the experience – every second counts when you’re racing! Think of it as a relay race where you want to hand off the baton in record time.
Focus on Recovery: After each exercise, take a moment to breathe and shake out the tension, but don’t let it turn into a long rest. Aim for active recovery movements like dynamic stretches or light jogging to keep the blood flowing.
Conclusion:
Eaton, you have the heart of a champion! The key to unlocking your full potential lies in turning those weaknesses into strengths. Remember what David Goggins says: “You are stopping you, you are giving up instead of getting hard.” You have what it takes, so let’s make the next race your best one yet! Keep pushing, keep grinding, and let’s turn that 291 overall rank into something even more impressive next time! 💥
And remember, if at first you don't succeed, then skydiving definitely isn't for you! Keep up the hard work, and let's keep aiming for that finish line! 🏆