Declan Sharma, Lucas Streeter Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Declan Sharma GBR Flag Lucas Streeter Men 30-39 #172013 01:15:05 432nd in AG | Top 70.9% 808th | Top 64.7%
+01:38
44:57
Run Total
+00:13
05:37
Avg. Lap
+00:17
05:03
Best Lap
-02:00
23:33
Workout Total
-00:15
02:56
Avg. Workout
+00:25
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

02:46 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:46 (From 44:57 to 42:11) 89.2%
Rowing 00:10 (From 04:33 to 04:23) 5.4%
Wall Balls 00:10 (From 04:11 to 04:01) 5.4%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Sled Push 00:00 (From 01:23 to 01:23) 0.0%
Sled Pull 00:00 (From 02:39 to 02:39) 0.0%
BBJ 00:00 (From 02:37 to 02:37) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Sandbag Lunges 00:00 (From 03:00 to 03:00) 0.0%

Splits Time

Declan Sharma, Lucas Streeter Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:51 +00:19 00:00 +00:00
Ski Erg 03:46 05:10 03:59 -00:13 04:51 +00:19
Running 2 05:03 08:56 05:07 -00:04 08:50 +00:06
Sled Push 01:23 13:59 01:44 -00:21 13:57 +00:02
Running 3 05:22 15:22 05:28 -00:06 15:41 -00:19
Sled Pull 02:39 20:44 03:10 -00:31 21:09 -00:25
Running 4 05:45 23:23 05:30 +00:15 24:19 -00:56
Burpees Broad Jump 02:37 29:08 02:59 -00:22 29:49 -00:41
Running 5 06:06 31:45 05:37 +00:29 32:48 -01:03
Rowing 04:33 37:51 04:27 +00:06 38:25 -00:34
Running 6 05:57 42:24 05:31 +00:26 42:52 -00:28
Farmers Carry 01:24 48:21 01:39 -00:15 48:23 -00:02
Running 7 05:40 49:45 05:30 +00:10 50:02 -00:17
Sandbag Lunges 03:00 55:25 03:25 -00:25 55:32 -00:07
Running 8 05:58 58:25 05:43 +00:15 58:57 -00:32
Wall Balls 04:11 01:04:23 04:10 +00:01 01:04:40 -00:17
Roxzone 06:40 01:15:05 06:15 +00:25 01:15:05
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sharma and Lucas, you both put in a solid effort at the 2024 Birmingham Hyrox event, finishing with an overall time of 01:15:05, placing you in the top 64% of a competitive field of 1248 athletes! That’s no small feat! Your performance in the Hyrox Doubles category reflects a blend of strengths and areas that need sharpening. Notably, your Ski Erg and Sled Push times were impressive, showcasing your strength. However, your total running time of 00:44:57 was 01:35 slower than the average, indicating that running might be an area to focus on.

As for pacing, your Running 1 was a bit on the slow side, indicating you might have started off too conservatively. But don't worry, that's where we can make some tactical adjustments! You’ve got a strong foundation, so let’s build on that! 💪

Segments to Improve:
  • Running 1: 00:05:10 (00:21 slower than average)
  • Running 4: 00:05:45 (00:14 slower than average)
  • Running 5: 00:06:06 (00:29 slower than average)
  • Roxzone: 00:06:40 (00:28 slower than average)

The most significant areas for improvement are your running segments and the roxzone. Your slower times indicate that endurance and transition efficiency are key areas to target. Here are specific strategies to enhance performance in these segments:

  • Running Drills:
    • Interval Training: Incorporate short, intense intervals (e.g., 400m repeats at a pace faster than race pace) followed by rest. This builds speed and endurance.
    • Long Runs: Aim for at least one long run each week to build aerobic capacity, gradually increasing the distance.
    • Tempo Runs: Include tempo runs at or just above your lactate threshold to improve stamina and pacing. Start with 20 minutes at a comfortably hard effort.
  • Transition Efficiency:
    • Drills: Practice transitions with a focus on quick changes. For example, set up a mini-course where you run from one exercise to another and minimize time spent resting.
    • Roxzone Training: Simulate race conditions by practicing quick transitions between exercises and running. Use a stopwatch to track and improve your roxzone times.
Race Strategies:

Now, let’s get tactical! Here are some strategies to implement during your next race:

  • Start Strong but Controlled: Don’t sprint off the line. Aim for a steady pace in the first running segment. Think of it as a marathon, not a sprint to the finish line!
  • Use Your Strengths: Capitalize on your strong Ski Erg and Sled Push times. Focus on maintaining strength and form during these segments to gain time.
  • Mind Your Transition: As you move between exercises, visualize the next one. This helps keep your momentum going and reduces downtime.
Conclusion:

Sharma and Lucas, your journey in Hyrox is just beginning! Every race is a chance to learn, adapt, and improve. Remember, as David Goggins says, “You are not defined by your failures; you are defined by how you rise from them.” Keep pushing yourselves, and don’t shy away from the grind. Those transition times? They’re just opportunities to get better! 💥

Focus on the areas we’ve discussed, and you’ll see improvements in no time. Stay motivated, stay hungry, and let’s crush those goals in the next race! You’ve got this! 🏆

Now let’s get out there and train like the champions you are! The Rox-Coach believes in you! 💪

Similar Athletes
Cristian Abbafati, Malik Benamara 2024 Nice 01:14:44
Thomas Alligner, Hugo Ribere 2025 Toulouse 01:15:30
Clint Williams, Frank Stone 2023 Hamburg 01:14:47
Will Altman, Bertie Preston 2023 London 01:15:35
Adrian Dimov, Saad Moazam 2024 Manchester 01:15:09
Artem Verkhoglyadov, Georgy Khalin 2023 Rotterdam 01:15:21
Barraq Abdulrahim, Yaqoob Alasmawi 2024 Dubai 01:15:32
Daniel Sieczkowski, Mateusz Politowski 2024 Poznan 01:15:32
Romain Martial, Benjamin Lassus 2024 Paris 01:14:58
Chris Wharton, Rahul Jaswa 2023 Los Angeles 01:14:40
Other Results from this athlete
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