Orin Ball, Shaun Chan Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUS Flag Orin Ball AUS Flag Shaun Chan Men 16-29 #81011 01:03:58 21st in AG | Top 18.6% 34th | Top 9.9%
-00:06
36:23
Run Total
+00:00
04:33
Avg. Lap
+00:17
04:19
Best Lap
+00:21
23:04
Workout Total
+00:03
02:53
Avg. Workout
-00:10
04:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:41 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Wall Balls 01:41 (From 05:13 to 03:32) 45.9%
Run Total 01:10 (From 36:23 to 35:13) 31.8%
Sled Pull 00:27 (From 02:45 to 02:18) 12.3%
Farmers Carry 00:15 (From 01:35 to 01:20) 6.8%
Sandbag Lunges 00:07 (From 02:42 to 02:35) 3.2%
Ski Erg 00:00 (From 03:35 to 03:35) 0.0%
Sled Push 00:00 (From 01:15 to 01:15) 0.0%
BBJ 00:00 (From 02:05 to 02:05) 0.0%
Rowing 00:00 (From 03:54 to 03:54) 0.0%

Splits Time

Orin Ball, Shaun Chan Perfect Race
Splits Total Average Total
Running 1 02:52 00:00 04:06 -01:14 00:00 +00:00
Ski Erg 03:35 02:52 03:45 -00:10 04:06 -01:14
Running 2 04:19 06:27 04:20 -00:01 07:51 -01:24
Sled Push 01:15 10:46 01:33 -00:18 12:11 -01:25
Running 3 04:35 12:01 04:37 -00:02 13:44 -01:43
Sled Pull 02:45 16:36 02:42 +00:03 18:21 -01:45
Running 4 04:41 19:21 04:38 +00:03 21:03 -01:42
Burpees Broad Jump 02:05 24:02 02:25 -00:20 25:41 -01:39
Running 5 05:00 26:07 04:43 +00:17 28:06 -01:59
Rowing 03:54 31:07 04:10 -00:16 32:49 -01:42
Running 6 04:54 35:01 04:39 +00:15 36:59 -01:58
Farmers Carry 01:35 39:55 01:28 +00:07 41:38 -01:43
Running 7 04:56 41:30 04:40 +00:16 43:06 -01:36
Sandbag Lunges 02:42 46:26 02:53 -00:11 47:46 -01:20
Running 8 05:09 49:08 04:46 +00:23 50:39 -01:31
Wall Balls 05:13 54:17 03:47 +01:26 55:25 -01:08
Roxzone 04:36 01:03:58 04:46 -00:10 01:03:58
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ball Orin and Chan Shaun, first off, congratulations on your performance at the 2024 Brisbane Hyrox event! Finishing in the top 9% overall and 18% in your age group is no small feat! Your overall time of 1:03:58 speaks volumes about your dedication and training. Let's dive into what made you shine and where we can crank the dial even further.

One of your standout performances was your total running time, which was 10 seconds faster than average. This indicates a strong runner profile, and your best running lap of 00:04:19 shows you can push the pace when it matters. However, the pacing throughout the race was a bit of a rollercoaster. You started off with an impressive first run, but there were some slower segments later on, especially in the final runs and the wall balls, where fatigue seemed to kick in. This tells me you’ve got the speed, but we need to focus on holding that intensity throughout the race.

Segments to Improve:

Now, let's break down the segments where you can really level up your game:

  • Wall Balls (00:05:13): This segment was the most challenging for you, landing in the 91st percentile. To improve, focus on your technique and rhythm. Incorporate the following drills:
    • Wall Ball Technique Drills: Practice your form with lighter medicine balls to enhance your accuracy and speed. Aim for 3 sets of 15-20 reps, focusing on a smooth, rhythmic motion.
    • Pyramid Sets: Build up to your max reps, starting at 5 reps, rest briefly, then increase to 10, 15, and back down. This will help with both endurance and efficiency.
  • Sled Pull (00:02:45): Your sled pull was slower than average, ranking in the 31st percentile. This suggests a need for strength and technique. Here’s how to improve:
    • Resistance Band Pulls: Attach a band to a stationary object and practice pulling. Focus on engaging your core and maintaining a strong posture.
    • Weighted Lunges: Incorporate lunges with a sled to build leg strength and mimic the movement. Aim for 3 sets of 10 on each leg, focusing on explosive power.
  • Total Running Time (00:36:23): While you’re a faster runner on average, the latter parts of your race slowed down. This indicates a need for stamina and pacing strategies:
    • Interval Training: Incorporate interval workouts where you alternate between fast and slow paces. For example, 5 minutes at a fast pace followed by 2 minutes at a recovery pace. Repeat this for 30 minutes.
    • Long Runs: Add longer runs at a steady pace into your weekly routine. This helps build endurance. Aim for one long run (60-90 minutes) per week.
Race Strategies:

During your next race, consider these strategies to optimize your performance:

  • Pacing: Start strong but not at maximum effort. Keep a steady pace during the first two runs, and save some energy for the final segments.
  • Transitions: Your roxzone was faster than average, but there’s still room for improvement. Practice quick transitions in training, like moving from running to strength exercises.
  • Breathing Techniques: Use controlled breathing to manage fatigue, especially during strength segments. Inhale deeply before each exertion and exhale forcefully during the lift or push.
Conclusion:

Ball and Chan, remember, “The only way to deal with the future is to function efficiently in the now.” The hard work you’ve put in is evident, and with targeted training and strategy adjustments, you’ll elevate your performance even further. Embrace the grind, and don’t let fatigue dictate your pace! Keep putting in the work, and soon enough, you’ll be flipping the script on those slower segments.

And hey, if you ever feel like giving up, just remember: “You can’t hurt me!” So get out there, keep pushing your limits, and let’s crush those weaknesses! 💪💥🏆

Stay strong, stay focused, and I’ll see you in the roxzone! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Eike Kuipers, Robin Soest 2022 Hamburg 01:04:02
Shane Mccarthy, Kevin Mccarthy 2025 Manchester 01:04:04
Pauric Lagan, Michael John Connolly 2024 Dublin 01:03:41
Gustavo Almeida, Miguel Meira 2023 Barcelona 01:04:18
Darren Green, Sean Green 2024 Birmingham 01:03:45
Eamonn Mcbride, Ronan Francis 2024 Paris 01:03:59
Daniel Downey, Rory Cunningham 2024 Fort Lauderdale 01:03:32
Rowan Roach, Oliver Muir 2024 Birmingham 01:03:51
Sascha Fuchs, Dennis Weikamp 2024 Gdansk 01:04:02
Phil Skeip, Jan Klein 2023 Hannover 01:04:04
Other Results from this athlete
2024 Melbourne Orin Ball, Shaun Chan 58:28

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