Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 42:13 to 37:55) | 66.8% |
| Sled Pull | 01:07 (From 05:13 to 04:06) | 17.4% |
| Ski Erg | 00:28 (From 04:42 to 04:14) | 7.3% |
| BBJ | 00:27 (From 04:49 to 04:22) | 7.0% |
| Rowing | 00:06 (From 04:39 to 04:33) | 1.6% |
| Sled Push | 00:00 (From 01:49 to 01:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:17 to 01:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:16 to 03:16) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Nate Heng | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:00 | 04:21 +00:21 | 04:19 -00:19 |
| Running 2 | 04:56 | 08:42 | 04:36 +00:20 | 08:40 +00:02 |
| Sled Push | 01:49 | 13:38 | 02:42 -00:53 | 13:16 +00:22 |
| Running 3 | 05:40 | 15:27 | 04:56 +00:44 | 15:58 -00:31 |
| Sled Pull | 05:13 | 21:07 | 04:28 +00:45 | 20:54 +00:13 |
| Running 4 | 05:36 | 26:20 | 04:55 +00:41 | 25:22 +00:58 |
| Burpees Broad Jump | 04:49 | 31:56 | 04:45 +00:04 | 30:17 +01:39 |
| Running 5 | 05:49 | 36:45 | 05:04 +00:45 | 35:02 +01:43 |
| Rowing | 04:39 | 42:34 | 04:39 +00:00 | 40:06 +02:28 |
| Running 6 | 05:15 | 47:13 | 04:57 +00:18 | 44:45 +02:28 |
| Farmers Carry | 01:17 | 52:28 | 02:01 -00:44 | 49:42 +02:46 |
| Running 7 | 05:21 | 53:45 | 04:57 +00:24 | 51:43 +02:02 |
| Sandbag Lunges | 03:16 | 59:06 | 04:38 -01:22 | 56:40 +02:26 |
| Running 8 | 05:40 | 01:02:22 | 05:22 +00:18 | 01:01:18 +01:04 |
| Wall Balls | 04:12 | 01:08:02 | 05:48 -01:36 | 01:06:40 +01:22 |
| Roxzone | 06:26 | 01:18:32 | 06:04 +00:22 | 01:18:32 |
Congratulations Nate Heng on your performance at the 2024 Chicago Navy Pier! Your overall rank at the top 14% of 1404 athletes is an impressive achievement. In your age group of 30-34, you placed within the top 18%, which is commendable. Your total running time was 00:42:13, which was slightly slower than average by 02:29. This suggests that your strength lies more in your endurance and fitness, rather than in speed. The pacing at the start of the race was swift as indicated by your first running segment being faster than average. However, maintaining this pace proved to be a challenge as the race progressed, with subsequent running segments being slower than average. This indicates a need for better pacing strategies to ensure consistent performance throughout the race.
For future races, consider implementing a more consistent pacing strategy. Instead of starting out at a fast pace, try maintaining a steady speed throughout the race to conserve energy for the later stages. Additionally, work on efficient transitions between segments to save time. Incorporate more strength training into your routine to improve your performance in the strength-based segments. Finally, pay attention to recovery and rest periods to ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Laurent Adam | 2025 Belgium | 01:18:17 | |
| Sam Garel Jones | 2024 London | 01:18:56 | |
| Lee Andrews Murphy | 2024 Dublin | 01:18:39 | |
| Aaron Coyle | 2024 Madrid | 01:18:22 | |
| Andre Olofsson | 2024 Stockholm | 01:18:22 | |
| Patrick Hagen | 2022 Berlin | 01:18:14 | |
| Michael Sheldon | 2022 London | 01:18:38 | |
| Dan Knapp | 2025 Atlanta | 01:18:49 | |
| Cameron Mc Call | 2024 Frankfurt | 01:18:47 | |
| Weerapat Swangvong | 2025 Shanghai | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nate Heng
