Samantha Huskey, Ian Schinelli Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Samantha Huskey USA Flag Ian Schinelli Mixed 30-39 #124023 01:09:43 37th in AG | Top 17.8% 64th | Top 16.4%
+00:23
39:50
Run Total
+00:04
04:59
Avg. Lap
+00:36
05:02
Best Lap
-01:15
23:48
Workout Total
-00:09
02:58
Avg. Workout
+00:54
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:41 Potential Improvement 68.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:41 (From 39:50 to 38:09) 68.7%
Sled Push 00:11 (From 01:46 to 01:35) 7.5%
Sled Pull 00:11 (From 03:07 to 02:56) 7.5%
Sandbag Lunges 00:10 (From 03:05 to 02:55) 6.8%
Ski Erg 00:06 (From 04:00 to 03:54) 4.1%
Wall Balls 00:05 (From 03:41 to 03:36) 3.4%
Farmers Carry 00:02 (From 01:30 to 01:28) 1.4%
Rowing 00:01 (From 04:16 to 04:15) 0.7%
BBJ 00:00 (From 02:23 to 02:23) 0.0%

Splits Time

Samantha Huskey, Ian Schinelli Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 04:35 -00:47 00:00 +00:00
Ski Erg 04:00 03:48 04:01 -00:01 04:35 -00:47
Running 2 05:06 07:48 04:43 +00:23 08:36 -00:48
Sled Push 01:46 12:54 01:49 -00:03 13:19 -00:25
Running 3 05:02 14:40 04:57 +00:05 15:08 -00:28
Sled Pull 03:07 19:42 03:22 -00:15 20:05 -00:23
Running 4 05:04 22:49 04:58 +00:06 23:27 -00:38
Burpees Broad Jump 02:23 27:53 02:45 -00:22 28:25 -00:32
Running 5 05:08 30:16 05:03 +00:05 31:10 -00:54
Rowing 04:16 35:24 04:24 -00:08 36:13 -00:49
Running 6 05:19 39:40 05:00 +00:19 40:37 -00:57
Farmers Carry 01:30 44:59 01:36 -00:06 45:37 -00:38
Running 7 05:13 46:29 05:01 +00:12 47:13 -00:44
Sandbag Lunges 03:05 51:42 03:14 -00:09 52:14 -00:32
Running 8 05:13 54:47 05:08 +00:05 55:28 -00:41
Wall Balls 03:41 01:00:00 03:52 -00:11 01:00:36 -00:36
Roxzone 06:09 01:09:43 05:15 +00:54 01:09:43
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Huskey Samantha and Schinelli Ian, let’s break down your race performance at the Chicago Hyrox. Finishing with an impressive overall rank of 64 out of 390 athletes is no joke—you're in the top 16%! In your age group, you ranked 37th, landing you in the top 17%. That’s a solid effort! 💪

Your overall time of 01:09:43 shows that you have a strong foundation. However, the total running time of 00:39:50, which is 22 seconds slower than average, indicates that there’s room for improvement in your running endurance. Analyzing your pacing, you blasted off the line with Running 1, clocking in at 00:03:48, which was 46 seconds faster than average—great hustle! But that initial speed might have cost you some energy later, as your times in Running 2, 3, and beyond started to lag. This suggests a hybrid profile leaning more towards strength but needing to refine the running endurance aspect. Remember: "You don’t get what you wish for; you get what you work for." Keep grinding! 🏆

Segments to Improve:

Let’s dive into those segments where you struggled and identify how to turn them into strengths!

  • Running 2 (00:05:06): Slower than average by 23 seconds. This segment shows that you may have started too fast and couldn't maintain that pace. To improve your pacing, try the following:
    • Tempo Runs: Incorporate one tempo run per week where you run at a challenging but maintainable pace for 20-30 minutes. This will help you find a sustainable speed and build your endurance.
    • Interval Training: Use a mix of short sprints (30-60 seconds) with rest intervals to build speed and stamina. Aim for at least 5-8 rounds.
  • Running 3 (00:05:02): This time was 5 seconds slower than average. Work on your recovery during running segments. Here’s how:
    • Active Recovery Runs: Incorporate easy-paced runs after your strength workouts to build up the endurance without overexerting yourself.
    • Run/Strength Combos: Alternate between running and bodyweight exercises for a circuit. For example, run 400 meters, then do 10 push-ups, and repeat. This builds your running while keeping your muscular endurance in check.
  • Running 6 (00:05:19): A slower pace here by 19 seconds indicates fatigue. Here’s how to cope with that:
    • Endurance Runs: Increase your long runs to build base endurance. Aim for at least one run per week that is 10-15% longer than your normal distance.
    • Strength-Saving Techniques: Focus on your form and breathing, especially as fatigue sets in. Drills like 'high knees' and 'butt kicks' can improve your running technique.
  • Roxzone (00:06:09): This segment was 56 seconds slower than average. An efficient transition is key! Here’s what to do:
    • Transition Drills: Practice moving quickly between exercises. Set a timer and see how fast you can transition from one exercise to the next without losing your breath.
    • Overall Fitness: Include circuit training in your weekly routine. This will help you improve your cardiovascular fitness while getting used to quick transitions.
Race Strategies:

Here are some strategies to implement for your next race:

  • Start Smart: Stick to a pacing strategy that allows you to conserve energy for the later running segments. Consider starting slower and gradually increasing your speed. Remember, it’s a marathon, not a sprint—unless you’re racing a cheetah! 🦁
  • Stay Hydrated: Make sure to hydrate both before and during the race. Dehydration can lead to slower times and fatigue. Think of water as your best friend—don’t leave it hanging!
  • Practice Your Transitions: Use your training sessions to rehearse how you transition from running to exercises. Nail down the flow so that it becomes second nature. If you can make it smooth, you’ll save precious seconds!
Conclusion:

Samantha and Ian, you’ve got the heart, the grit, and the passion to take your performance to the next level! Remember, "The only easy day was yesterday." Embrace the grind, and keep pushing your limits. Whether it’s refining your running pace or mastering your transitions, every bit of effort counts. Let’s turn those weaknesses into strengths, and come back stronger for the next race! 💥

Keep training hard, and don’t forget to enjoy the journey. After all, it’s not just about the finish line; it’s about who you become in the process. And remember, if you trip during your next race, make it look cool—like you’re just practicing your dance moves! Keep rocking, and let’s crush those goals! 💪

Your dedicated coach, Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Jeff Mckinney, Chelsea Mckinney 2024 Anaheim 01:09:26
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James Cahalane, Julie O Sullivan 2024 Melbourne 01:09:33
Lohitzune Ibarra Arana, Iñaki Laka Zelaia 2024 Bilbao 01:10:11
Matthew Mcbride, Larissa Mcbride 2024 Sydney 01:09:20
Jake O'brien, Issy Atkinson 2024 Brisbane 01:10:13
Ceri Cave, Kris Mcnulty 2024 London 01:09:21
Karina Soltyszewski, Amogh Prabhakar 2024 New York 01:10:12
Anna Lauer, Dominik Weißhaupt 2023 München 01:09:47
Peter Lechner, Sabine Lechner 2021 Amsterdam 01:09:26
Other Results from this athlete
2024 Anaheim Samantha Huskey, Ian Schinelli 01:08:26

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