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Austin Philbin, Sarah Philbin
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Philbin Austin and Sarah, you two absolutely crushed it at the 2024 Chicago Hyrox! With an overall rank of 24 out of 390 athletes, you’re in the top 6%. That’s not just good; that’s elite! Your overall time of 01:04:48 speaks volumes about your commitment and training. Plus, your total running time of 00:35:29 is 01:03 faster than average, which indicates that you both have a runner’s profile. You started strong with a phenomenal first running segment at 00:03:22—nearly 50 seconds faster than average! Just remember, you don’t want to sprint like you're being chased by a pack of wolves in the first lap; it’s about pacing yourself for the long haul. Keep that speed, but let’s dial in the strength where it’s needed. 💪
Segments to Improve:
Sled Pull (00:03:34) – 27 seconds slower than average (37 Percentile Rank): This is your most significant area for improvement. To enhance your sled pull performance, you should focus on your grip strength and core stability, which are crucial to maintaining control and power. Here’s a training strategy:
Drills:
Heavy sled pulls: Work on pulling a sled over varying distances with max weight. Aim for 3-4 sets of 20-30 meters.
Resistance band sled pulls: Attach a resistance band to the sled to increase the challenge and focus on explosive starts.
Farmer’s carries with heavy weights: This will help you build grip strength and core stability.
Technique: Focus on low, powerful pulls. Keep your hips low, and maintain a strong back position. Think of it like pulling a stubborn dog that's just seen a squirrel!
Compromised Running Scenarios: After sled pulls, run for short distances (20-30 meters) to simulate transitioning into a running segment. This will help your body adapt to the fatigue from the sled pull.
Ski Erg (00:03:57) – 2 seconds slower than average (16 Percentile Rank): While you were just slightly off the mark here, let’s not leave any stone unturned. A strong ski erg performance can set a great tone for the following running segments.
Drills:
Interval training on the ski erg: 30 seconds all-out effort followed by 30 seconds of rest, repeat for 10 rounds.
Technique drills: Focus on engaging your core and using your legs more effectively. Think of it like you’re trying to paddle a canoe—you want to use the whole body, not just your arms!
Roxzone (00:05:26) – 55 seconds slower than average (23 Percentile Rank): This indicates that you spent too much time transitioning between exercises. Improving your fitness and transition speed is essential.
Drills:
Practice quick transitions: Set up a mock course and time your transitions between exercises. Aim to reduce the time spent resting or adjusting.
Incorporate circuit training: Perform exercises back-to-back with minimal rest to build stamina and efficiency in movement.
Race Strategies:
Pacing: Start strong but maintain a sustainable pace, especially after that explosive first lap. Use the first two runs to gauge your energy levels and adjust accordingly.
Transition Focus: As mentioned, practice your transitions. Think of it as a relay race; the faster you pass the baton (or in this case, get from one exercise to the next), the better your overall time!
Team Dynamics: Communicate throughout the race. If one of you is lagging, encourage each other. A well-timed high-five can be just as invigorating as a sip of water!
Conclusion:
Philbin Austin and Sarah, you have shown immense potential and strength in your performance. Remember, “The only thing that stands between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” – Jordan Belfort. Keep pushing those limits, and don't forget to have fun while doing it! 💥 Next time, let’s focus on those segments that need work, and I have no doubt you’ll climb even higher in the ranks. You’re already on the podium of greatness—just a little more effort and you’ll be on top! 🏆
Stay hungry, stay humble, and keep grinding. I'm here to help you crush your next Hyrox! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed