Alejandra De La Cruz Romano, Begoña María Martin Aste Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

MEX Flag Alejandra De La Cruz Romano MEX Flag Begoña María Martin Aste Women 16-29 #125027 01:31:27 29th in AG | Top 31.5% 103rd | Top 31.8%
+02:05
54:53
Run Total
+00:17
06:52
Avg. Lap
+00:39
06:28
Best Lap
-02:12
28:23
Workout Total
-00:17
03:32
Avg. Workout
+00:07
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

03:12 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 03:12 (From 54:53 to 51:41) 80.3%
Ski Erg 00:22 (From 05:09 to 04:47) 9.2%
Wall Balls 00:14 (From 04:06 to 03:52) 5.9%
Rowing 00:11 (From 05:25 to 05:14) 4.6%
Sled Push 00:00 (From 01:20 to 01:20) 0.0%
Sled Pull 00:00 (From 03:29 to 03:29) 0.0%
BBJ 00:00 (From 03:42 to 03:42) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Sandbag Lunges 00:00 (From 03:22 to 03:22) 0.0%

Splits Time

Alejandra De La Cruz Romano, Begoña María Martin Aste Perfect Race
Splits Total Average Total
Running 1 07:36 00:00 06:00 +01:36 00:00 +00:00
Ski Erg 05:09 07:36 04:48 +00:21 06:00 +01:36
Running 2 06:28 12:45 06:17 +00:11 10:48 +01:57
Sled Push 01:20 19:13 01:54 -00:34 17:05 +02:08
Running 3 07:08 20:33 06:35 +00:33 18:59 +01:34
Sled Pull 03:29 27:41 04:27 -00:58 25:34 +02:07
Running 4 07:11 31:10 06:38 +00:33 30:01 +01:09
Burpees Broad Jump 03:42 38:21 04:27 -00:45 36:39 +01:42
Running 5 06:40 42:03 06:46 -00:06 41:06 +00:57
Rowing 05:25 48:43 05:16 +00:09 47:52 +00:51
Running 6 06:41 54:08 06:42 -00:01 53:08 +01:00
Farmers Carry 01:50 01:00:49 01:55 -00:05 59:50 +00:59
Running 7 06:28 01:02:39 06:43 -00:15 01:01:45 +00:54
Sandbag Lunges 03:22 01:09:07 03:55 -00:33 01:08:28 +00:39
Running 8 06:44 01:12:29 07:02 -00:18 01:12:23 +00:06
Wall Balls 04:06 01:19:13 03:53 +00:13 01:19:25 -00:12
Roxzone 08:16 01:31:27 08:09 +00:07 01:31:27
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alejandra and Begoña, you both did an incredible job at the 2024 Ciudad de Mexico Hyrox event! Finishing with an overall time of 01:31:27 puts you in the top 31% of a strong field of 324 athletes. That’s no small feat! 💪

Looking at your performance, it’s clear that you have strong capabilities, especially evident in your Sled Push and Burpees Broad Jump segments where you exceeded the average times significantly. Your pacing started off a bit slow with the Running 1 segment, which may have cost you some time early on. Remember, in Hyrox, finding that sweet spot between going out fast and maintaining endurance is crucial. You’ve got the endurance, but there’s room to sharpen your running speed to match your strength!

With a total running time of 54:53, which is 2:03 slower than average, it suggests that you might be leaning more towards the strength profile. This means focusing more on your running endurance will be beneficial. Your best lap of 06:28 shows potential, but let’s unlock more of that speed potential!

Segments to Improve:

Here are the segments where you can focus your training efforts to turn weaknesses into strengths:

  • 1. Total Running Time (54:53): This was significantly slower than average, indicating that building up your running endurance should be a priority. To improve this, incorporate longer runs into your weekly training schedule. Aim for one long, steady run and one interval workout each week.
  • 2. Running 1 (07:36): Starting too conservatively can set you back. Work on pacing drills during your training. For example, practice negative splits where you gradually increase your pace each lap or segment. Use a track or flat route to make this more manageable.
  • 3. Ski Erg (05:09): Being 21 seconds slower than average shows that there’s room for improvement. Focus on technique first. Ensure you’re engaging your core and using your full range of motion. Include intervals on the Ski Erg in your training, aiming for 30 seconds of all-out effort followed by a minute of rest, repeated 5-10 times.
  • 4. Roxzone Time (08:16): This indicates some time spent in transition. Work on your transitions during training. Set up mock races where you practice moving quickly between exercises, minimizing downtime. You'll want to treat transitions like a workout in itself—get in, get out, and keep that heart rate up!
Race Strategies:

Here’s how to implement strategies during your next race:

  • Start Strong, Finish Strong: Use your strength segments to your advantage. Don’t hold back on exercises like the Sled Push and Sandbag Lunges—these are where you shine! Push hard, then focus on maintaining pace during the runs.
  • Strategic Pacing: During your running segments, aim to start around 70% of your max effort and gradually increase your pace as you feel comfortable. This can prevent burnout early in the race!
  • Transition Practice: As mentioned, practice your transitions. Time yourself between exercises to identify potential improvements. Aim for a seamless flow from one exercise to the next without losing momentum.
  • Positive Self-Talk: Keep your mindset on point. Use affirmations like, “I am stronger than I think” or “Every rep counts” to keep the energy up through the challenging moments.
Conclusion:

Alejandra and Begoña, you have what it takes to push through and improve in future competitions. Remember, “It’s not about the destination; it’s about the journey.” So keep grinding, keep improving, and most importantly, keep enjoying the process! 💥

Every time you step into that arena, treat it like a new opportunity to showcase your hard work. You’ve already proven that you can hang with the best, so let’s build on that momentum. And remember, if something feels hard, just think of it as your body getting a little extra character development. 😉

Stay motivated, keep hustling, and let’s get ready to crush your next Hyrox event together! You've got this! – The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Mahe Foucault, Aurelie Smolinski 2024 Paris 01:31:50
Nicole Wieczorek, Melanie Jäger 2024 Frankfurt 01:31:12
Aylin Döger, Noelia Gomez Valero 2024 Karlsruhe 01:31:38
Oriane Bulliard, Lucie Pinçon 2025 Toulouse 01:31:04
Lene Sprick, Cora Sprick 2023 Hamburg 01:31:12
Britta Drobig, Sabrina Spiller 2024 Köln 01:31:12
Andrea Haussener, Daniela Kolek 2024 Stuttgart 01:31:33
Sam Bokdam, Melissa Schuurman 2024 Amsterdam 01:31:50
Morgan Neil, Beth Agnew 2024 Amsterdam 01:31:51
Sabine Hauk, Anna Strietholt 2024 Berlin 01:31:03
Other Results from this athlete
2024 Chicago Iker Marin, Alejandra De La Cruz Romano 01:17:54

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