Juana Elizabeth Flores Rivera, Jeniffer Georgina Sánchez Dorado Hyrox Result

Overall Performance:

Juana Elizabeth Flores Rivera and Jeniffer Georgina Sánchez Dorado, you both rocked the 2024 Ciudad de Mexico Hyrox doubles competition! Finishing with an overall time of 01:33:08 and placing in the top 36% of all competitors is no small feat! You should be proud of that achievement. With Juana finishing 16th in your age group, you showed that you’ve got the grit to compete with the best.

As we break down your performance, it's clear that you both have a solid foundation in strength and endurance. However, there are some areas where you can tighten up your game. Notably, your total running time was 00:53:44, which is about 7 seconds slower than the average. This suggests that while you both have a strong running profile, there’s potential to shave off valuable seconds on your runs—especially early on. In your first running segment, you started a bit slower than average, which may have set the pace for the rest of the race. Remember, the first lap is like the appetizer; you want to leave room for the main course! 💪

Segments to Improve:

Let’s dive into the segments where you both can push harder and elevate your performance:

• Running 1 (00:07:41): This segment was 1:39 slower than average. To improve here, focus on pacing strategies. Incorporate interval training into your routine—alternate between high-intensity sprints and recovery jogs. For example, sprint for 1 minute, then jog for 2, repeating for 20-30 minutes. This will help you find that sweet spot between speed and endurance.
• Ski Erg (00:05:13): Here, you were 24 seconds slower than average. To enhance your Ski Erg performance, focus on technique and endurance. Perform specific drills that focus on the timing of your arms and legs. A good drill is to do 8x500m intervals on the Ski Erg, resting 1 minute between each. Aim for consistent splits across intervals to build your muscular endurance for the event.
• Sled Push (00:01:57): While strong, you can still improve this segment. Incorporate sled pushes into your training, aiming for short, explosive pushes of about 20 meters with a full recovery between sets. Focus on driving through your legs and maintaining a strong core throughout. You’ll want to feel like a freight train—unstoppable!
• Roxzone (00:08:57): Spending 29 seconds longer than average in transition can be costly. Work on your transitions in training. Set up mock transitions at your gym and practice moving from one exercise to the next with minimal downtime. Time yourself and aim to reduce that time each week. Think of it as a relay race—pass the baton quickly!

Race Strategies:

During the race, consider these strategies to maximize your performance:

• Pacing: Start with a controlled pace in your first running segment. It’s a long race, and going out too fast can lead to burnout. Remember, you want to feel strong throughout, not just at the start!
• Transitions: As mentioned, practice those transitions! Keep your gear organized and ready to go. A smooth transition can save you precious seconds. If you can master this, you’ll feel like a well-oiled machine, gliding through the race.
• Breathing Techniques: Focus on your breathing during the running segments and strength exercises. Controlled breathing will help you maintain your stamina and keep your heart rate manageable.
• Teamwork: Coordinate with each other during the race. If one of you is stronger in a segment, communicate and strategize on when to push or support each other. Remember, teamwork makes the dream work! 💥

Conclusion:

Juana and Jeniffer, your performance at the 2024 Ciudad de Mexico Hyrox competition was commendable, but the journey doesn’t end here! Each race is an opportunity to learn, improve, and evolve. Remember what David Goggins said: “You are stopping you, you are giving up instead of getting hard.” Keep pushing your limits, and don't shy away from putting in the hard work during training.

Keep your heads up! With determination, focus, and the right strategies, you can turn those weaknesses into strengths. The finish line is just the beginning of your next challenge! Keep grinding, and let's get after it! 🏆

Stay strong, stay motivated, and always remember—pain is just weakness leaving the body! You're both capable of achieving greatness. Let's go crush that next race! I’m here cheering you on—The Rox-Coach! 💪