Ivan Velazquez Martinez Hyrox Result

Overall Performance

Ivan Velazquez Martinez performed exceptionally well in the 2024 Ciudad de Mexico event. He ranked in the top 4% of overall athletes and top 7% in his age group, demonstrating a high level of fitness and competitive edge. He showed a strong running profile, with a total running time that was 44 seconds faster than the average, suggesting his running ability is a key strength. However, there were noticeable variations in his pacing across the different segments, particularly in the initial stages where he started slower than the average. This indicates a possible need for improved pacing strategy and endurance training.

Segments to Improve

• Farmers Carry: This segment had the most room for improvement, with a time that was 55 seconds slower than the average. To improve performance in this area, Ivan could focus on grip strength exercises like dead hangs, farmers walks, and wrist curls. Additionally, incorporating full body functional movements like kettlebell swings and deadlifts can also improve performance in carrying exercises.
• Sandbag Lunges: The time for Sandbag Lunges was also slower than the average. To improve, Ivan could incorporate more lower body strength exercises into his routine. Lunges, squats, deadlifts, and step-ups can all help build strength and endurance in the legs. He should also practice the specific movement of lunging with a sandbag to improve his form and efficiency.
• Wall Balls: Ivan's Wall Balls segment was slower than the average. To improve, he could focus on improving his squat strength and power. Squats, thrusters, and kettlebell swings can all help improve performance in this area. Ivan could also benefit from practicing the specific movement of wall balls, focusing on using his hips to generate power and keeping his elbows under the ball.

Race Strategies

To improve his overall race performance, Ivan should consider implementing the following strategies:

• Pacing Strategy: Ivan started the race slower than average but made up time in later segments. He should work on maintaining a consistent pace throughout the race to conserve energy and improve his overall time. Interval training could be beneficial here, teaching his body to recover quickly between bursts of effort.
• Focused Strength Training: As his running times are already strong, Ivan should focus more on strength training, specifically targeting the muscles and movements used in his weakest segments.
• Post-Exercise Running Drills: Considering Ivan's strength in running, it would be beneficial to practice running under compromised scenarios. This means running immediately after the strength exercises to mimic the fatigue experienced during the race and improve his transition times.