Patrick Sullivan, Claire Regan Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Patrick Sullivan USA Flag Claire Regan Mixed 16-29 #134050 01:17:20 24th in AG | Top 25.8% 77th | Top 23.4%
+00:58
44:49
Run Total
+00:08
05:36
Avg. Lap
+00:11
05:05
Best Lap
-01:52
25:20
Workout Total
-00:14
03:10
Avg. Workout
+00:58
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

01:51 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:51 (From 44:49 to 42:58) 77.6%
Sandbag Lunges 00:17 (From 03:44 to 03:27) 11.9%
Rowing 00:10 (From 04:41 to 04:31) 7.0%
Ski Erg 00:03 (From 04:09 to 04:06) 2.1%
Sled Push 00:01 (From 01:52 to 01:51) 0.7%
Farmers Carry 00:01 (From 01:41 to 01:40) 0.7%
Sled Pull 00:00 (From 02:52 to 02:52) 0.0%
BBJ 00:00 (From 02:41 to 02:41) 0.0%
Wall Balls 00:00 (From 03:40 to 03:40) 0.0%

Splits Time

Patrick Sullivan, Claire Regan Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:08 +00:12 00:00 +00:00
Ski Erg 04:09 05:20 04:10 -00:01 05:08 +00:12
Running 2 05:05 09:29 05:14 -00:09 09:18 +00:11
Sled Push 01:52 14:34 02:01 -00:09 14:32 +00:02
Running 3 05:46 16:26 05:30 +00:16 16:33 -00:07
Sled Pull 02:52 22:12 03:45 -00:53 22:03 +00:09
Running 4 05:59 25:04 05:31 +00:28 25:48 -00:44
Burpees Broad Jump 02:41 31:03 03:07 -00:26 31:19 -00:16
Running 5 05:35 33:44 05:36 -00:01 34:26 -00:42
Rowing 04:41 39:19 04:36 +00:05 40:02 -00:43
Running 6 06:02 44:00 05:33 +00:29 44:38 -00:38
Farmers Carry 01:41 50:02 01:44 -00:03 50:11 -00:09
Running 7 05:49 51:43 05:34 +00:15 51:55 -00:12
Sandbag Lunges 03:44 57:32 03:38 +00:06 57:29 +00:03
Running 8 05:17 01:01:16 05:44 -00:27 01:01:07 +00:09
Wall Balls 03:40 01:06:33 04:11 -00:31 01:06:51 -00:18
Roxzone 07:16 01:17:20 06:18 +00:58 01:17:20
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sullivan and Claire, first off, you both rocked it out there in the 2024 Dallas Hyrox competition! Finishing 77th overall places you within the top 23% of 329 athletes—impressive! Your time of 01:17:20 is a testament to your hard work and commitment. However, let’s break it down. Sullivan, with a total running time of 00:44:49 that’s 00:53 slower than average, we can deduce you lean more towards a strength profile, which is fantastic! But, we need to tweak your running pace a bit to maximize your overall efficiency. Your pacing was a little inconsistent; starting off slower in Running 1 led to some slightly lagging segments later. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Let’s focus on that improvement!

Segments to Improve:
  • Running 1 (00:05:20): This segment was 00:14 slower than average, and we saw that sluggish start affect your pacing. Consider incorporating interval training with short bursts of speed to enhance your initial pace. For example, try a 5-minute warm-up followed by 30 seconds of sprinting, then 1 minute of walking or slow jogging, repeating this for 20 minutes. This will help you feel ready to hit the ground running—literally!
  • Running 3 (00:05:46) and Running 4 (00:05:59): Both segments were slower than average. After the Sled Pull, you might have felt the weight of your previous efforts. To mitigate this, focus on running after strength exercises. Incorporate a workout routine where you alternate between heavy lifts (like deadlifts or squats) followed by short, intense runs. This will simulate the fatigue you experience during the race.
  • Roxzone (00:07:16): Spending 01:02 longer than average here suggests there’s room for improvement in transitions and overall fitness. Practice quick transitions between exercises in your training. Set a timer and practice moving from one station to another as quickly as possible. You can also work on your conditioning with circuit training that mimics Hyrox stations, aiming to minimize downtime.
  • Ski Erg (00:04:09): While you were faster than average here, focusing on form can help you maintain that pace. Ensure your core is engaged and you’re using your legs in conjunction with your upper body. Incorporate 3x10-minute intervals on the Ski Erg, focusing on technique rather than speed, and watch your performance soar!
Race Strategies:

In the race, pacing is everything. Start with a controlled pace in the first two runs; it’s a marathon, not a sprint! During the Sled Push and Pull, focus on your breathing. Remember, “If you can’t take it, you can’t make it.” Establish a rhythm that lets you maintain effort without burning out. When you hit the Roxzone, visualize your next exercise and keep moving. Encourage each other; a little friendly banter goes a long way in keeping spirits high. Make the transitions quicker—every second counts! If one of you gets tired, the other can lift them up (literally and figuratively). You might even consider a relay strategy where you alternate on particularly taxing exercises, allowing for brief recovery while keeping the pace high!

Conclusion:

Sullivan and Claire, you’ve got the drive, and your results show it! Focus on addressing those slower segments with targeted training, and watch how your overall performance improves. Remember, “Pain is just weakness leaving the body.” Embrace the grind, because every moment spent training is one step closer to your goals. You’ve got this! 💪 Keep pushing, and don’t forget to enjoy the process. The next race is just around the corner, and I can’t wait to see you both crush it! I’m rooting for you as your Rox-Coach. Let’s make those weaknesses your new strengths! 💥🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Ann Dela Cruz, Mike Kulas 2024 Melbourne 01:17:19
Camille Mailho, Antoine Wifak 2025 Toulouse 01:17:26
Simone Canepa, Michela Decia 2024 Milan 01:17:09
Mike Lameree, Anja Van Weel Vries 2024 Amsterdam 01:17:03
Toto Kwok, Heloise Herbinet 2024 Berlin 01:17:20
Rene Strever, Sean Strever 2024 Cape Town 01:17:37
Bethan Fowler, Ian Williams 2024 London 01:17:26
Geoffrey Coussinoux, Anais Arseguel 2025 Toulouse 01:16:53
Annemarieke Baas, Sven De Boer 2024 Amsterdam 01:17:04
Thomas Malkovsky, Raphaela Hutter 2023 Wien 01:17:23
Other Results from this athlete
2025 Las Vegas Claire Regan 01:22:06
2024 Dublin Patrick Sullivan 01:36:49
2024 Amsterdam Patrick Sullivan 01:21:04

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