Nathaniel Gonzales, Christine Villafuerte Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

MEX Flag Nathaniel Gonzales USA Flag Christine Villafuerte Mixed 30-39 #140027 01:11:45 22nd in AG | Top 14.5% 36th | Top 10.9%
-00:56
39:52
Run Total
-00:06
04:59
Avg. Lap
-00:06
04:28
Best Lap
+00:45
26:14
Workout Total
+00:05
03:16
Avg. Workout
+00:15
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

00:50 Potential Improvement 24.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Wall Balls 00:50 (From 04:30 to 03:40) 24.6%
Run Total 00:36 (From 39:52 to 39:16) 17.7%
Rowing 00:29 (From 04:48 to 04:19) 14.3%
BBJ 00:26 (From 02:57 to 02:31) 12.8%
Sandbag Lunges 00:23 (From 03:25 to 03:02) 11.3%
Sled Push 00:19 (From 01:58 to 01:39) 9.4%
Sled Pull 00:16 (From 03:19 to 03:03) 7.9%
Ski Erg 00:04 (From 04:00 to 03:56) 2.0%
Farmers Carry 00:00 (From 01:17 to 01:17) 0.0%

Splits Time

Nathaniel Gonzales, Christine Villafuerte Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:46 +00:14 00:00 +00:00
Ski Erg 04:00 05:00 04:03 -00:03 04:46 +00:14
Running 2 04:28 09:00 04:52 -00:24 08:49 +00:11
Sled Push 01:58 13:28 01:52 +00:06 13:41 -00:13
Running 3 04:53 15:26 05:08 -00:15 15:33 -00:07
Sled Pull 03:19 20:19 03:25 -00:06 20:41 -00:22
Running 4 04:55 23:38 05:09 -00:14 24:06 -00:28
Burpees Broad Jump 02:57 28:33 02:50 +00:07 29:15 -00:42
Running 5 05:15 31:30 05:14 +00:01 32:05 -00:35
Rowing 04:48 36:45 04:26 +00:22 37:19 -00:34
Running 6 05:03 41:33 05:10 -00:07 41:45 -00:12
Farmers Carry 01:17 46:36 01:38 -00:21 46:55 -00:19
Running 7 05:07 47:53 05:11 -00:04 48:33 -00:40
Sandbag Lunges 03:25 53:00 03:20 +00:05 53:44 -00:44
Running 8 05:14 56:25 05:17 -00:03 57:04 -00:39
Wall Balls 04:30 01:01:39 03:55 +00:35 01:02:21 -00:42
Roxzone 05:44 01:11:45 05:29 +00:15 01:11:45
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gonzales Nathaniel and Villafuerte Christine, you both crushed it out there at the 2024 Dallas Hyrox event! With an overall finish time of 1:11:45, you've landed in the top 10% of all athletes and top 14% in your age group. That's nothing to scoff at—talk about a power couple on the course! 💪

Your total running time of 39:52 is impressive, coming in a whopping 57 seconds faster than average, which indicates a strong runner profile. However, you might want to take a closer look at your pacing strategy, particularly in the first running segment where you clocked in at 5:00, which was 15 seconds slower than average. Starting too slow can set a rhythm that's hard to break, but the good news is that you picked it up in Running 2 with a stellar 4:28! That’s the kind of comeback that legends are made of. Overall, while your running shines, there are key areas where strength training can elevate your performance even further.

Segments to Improve:

Let’s break down the segments where you both can make significant improvements. Remember, turning weaknesses into strengths is how champions are made!

  • Wall Balls (4:30) — This was your slowest segment, landing you in the 63rd percentile. To improve this, focus on technique and endurance. Aim for high-rep wall ball workouts, starting with shorter sets at a manageable weight, then gradually increasing both weight and reps. Work on your squat form; make sure your hips drop below your knees, and keep that core tight to prevent any back strain. A solid wall ball workout could look like this: 3 rounds of 15 wall balls with a 10-second rest between sets.
  • Rowing (4:48) — This segment put you in the 61st percentile. To enhance your rowing efficiency, practice drills focusing on the catch and drive phases. Incorporate interval training on the rower, such as 5 x 500m sprints with 1:1 work-to-rest ratio. This will not only build your endurance but also improve your technique. Remember, it’s about power and rhythm—think of it as dancing with the rower!
  • Burpees Broad Jump (2:57) — You were 26 seconds slower here than the average. Try incorporating burpee variations into your workouts, focusing on explosiveness. Practice 4 rounds of 10 burpees followed by a broad jump to build strength and endurance. Keep your form tight to avoid injury; think of yourself as a coiled spring ready to launch into action!
  • Sandbag Lunges (3:25) — This segment could also use some attention. To improve, include weighted lunges in your routine, focusing on maintaining a straight back and ensuring your front knee doesn’t extend past your toes. Try doing 4 sets of 12 lunges per leg with a progressively heavier sandbag. You can also incorporate walking lunges to help with balance and stability.

Lastly, don’t forget about your Roxzone time (5:44). This was 15 seconds slower than average, which suggests you may have spent too long transitioning. Work on your transition speed by practicing quick changes between exercises during your training sessions. Set up a circuit and challenge yourselves to beat your transition times each week!

Race Strategies:

During your next Hyrox, consider these strategies to optimize performance:

  • Start Strong, but Smart: Don’t be afraid to push a bit harder in the first running segment. You’ve got the endurance; just channel it correctly! Set a target pace for the first run that aligns closer to your average.
  • Stay Focused on Transitions: Practice your transitions as if they’re part of the race. Visualize each movement, and make them as seamless as possible.
  • Hydrate and Fuel: Make sure you’re properly fueled before the race, and consider quick hydration strategies during the Roxzone to avoid fatigue as you switch between exercises.
  • Keep the Energy High: Support each other during the race! Use encouraging words and maintain a rhythm together. Remember, teamwork makes the dream work! 🏆
Conclusion:

Gonzales and Christine, you’ve got an amazing foundation to build on! Remember, it’s not just about the finish line; it’s about the journey. As David Goggins says, “You are not going to find yourself in your comfort zone.” So, challenge yourselves every day, whether in training or during a race. Keep pushing those limits, and you’ll see incredible improvements. If you keep this momentum going, next time you’ll be breaking even more records! 💥

Now go out there and train like you’re on fire—because let’s be honest, it’s not just the wall balls that should be burning! The Rox-Coach believes in you both! Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Eliane Haas, Benjamin Moshfegh 2022 Basel 01:12:08
Christopher Eves, Bethan Longley 2023 London 01:11:32
Olivia Rawnsley, Tim Silbermann 2024 London 01:11:49
Pierre Louis Lame, Elisa Gillet 2024 Bordeaux 01:11:34
Cathrin Koch, René Preugschat 2023 Hamburg 01:11:28
Izabela Turowicz, Kamil Lew 2024 Poznan 01:12:13
Siobhan John, Matthew Williams 2024 Birmingham 01:12:00
Jesper Arkinger, Martina Severinsson 2024 Stockholm 01:11:34
David Kennedy, Katie Wang 2024 Dublin 01:12:15
Jonathan Martinez, Nicole Quilichini 2022 Dallas 01:12:11
Other Results from this athlete
2025 Las Vegas Nathaniel Gonzales, Alex Westerholm 01:04:07
2025 Las Vegas Adrienne Meelarp, Christine Villafuerte 01:11:19
2024 Anaheim Christine Villafuerte 01:22:52
2024 Anaheim Christine Villafuerte 01:23:05
2023 Los Angeles Nathaniel Gonzales 01:10:37

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