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Rory Dempsey, Eanna Madden
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dempsey Rory and Madden Eanna, you two crushed it out there in Dublin, finishing with an impressive overall time of 1:03:25! That puts you in the top 17% of 895 athletes and 22% in your age group—talk about making a statement! 🎉 Your best running lap at 00:03:37 shows you've got the wheels to hit the ground fast, but it’s clear there’s room to refine your pacing strategy to maximize performance. You started strong with a lightning-fast Running 1 but then seemed to ease off a bit, which might have affected your overall running time. Right now, you’ve got more of a hybrid profile, showing good strength but needing to dial in your running endurance. Let’s address that!
Segments to Improve:
You've got several segments where improvement can unlock even greater potential. Let’s break it down:
Running 2 (00:04:59): This segment was 40 seconds slower than average. It seems like you might have hit a wall here. Focus on maintaining a consistent pace rather than slowing down to recover. Consider adding some tempo runs into your routine to build endurance and speed.
Running 3 (00:05:22): Here again, you were 46 seconds slower than average. This indicates fatigue setting in. Incorporate long runs and interval training to build stamina. Aim for at least one long run per week and interval sessions that push your heart rate up—think 400m repeats with short rest periods!
Running 4 (00:05:21): Similar to the previous runs, this was another slower segment. Building on the previous suggestions, consider doing brick workouts where you follow a run with strength training. This will help simulate race fatigue and teach your body to push through it.
Roxzone (00:04:05): You were 37 seconds faster than average here, but we want to keep that energy up and flowing! Work on your transitions—practicing quick changes between exercises will help. Use a stopwatch to time yourself during transitions and set goals to improve those times.
Race Strategies:
To tackle these weaknesses, let's strategize:
Pacing: Start with a strong pace like you did in Running 1, but dial it back just a notch to save some energy for the mid-segments. Think of it as a marathon, not a sprint! If you run too fast early on, you might pay for it later. Remember what Goggins says: "It’s not about being the best; it’s about being better than you were yesterday."
Hydration and Nutrition: Ensure you are well-hydrated and fueled up before the race. A banana or a small energy gel before your run can do wonders for your performance. Just don’t try anything new on race day—stick to what you know works for you!
Mindset: When you feel that fatigue creeping in, remember to push through it. Visualize your finish line and that moment of victory. As Jocko says, "Discipline equals freedom." Embrace the pain; it’s a part of the journey!
Conclusion:
Rory and Eanna, you showed grit and determination in this competition, and with a few tweaks to your training and race strategy, you can elevate your performance even further. Remember, every setback is an opportunity for a comeback! 💥 Embrace the grind, work on those segments, and keep pushing your limits. You’re not just competing; you’re building a legacy. Now go out there and crush those training sessions! 💪 If you need me, I’ll be here—your Rox-Coach, cheering you on from the sidelines!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men