Izzy Agnew, Anna Murphy Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRL Flag Izzy Agnew IRL Flag Anna Murphy Women 16-29 #155031 01:15:11 60th in AG | Top 24.3% 151st | Top 18.6%
+01:10
44:36
Run Total
+00:10
05:35
Avg. Lap
-00:34
04:18
Best Lap
+00:31
26:25
Workout Total
+00:04
03:18
Avg. Workout
-01:38
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

02:19 Potential Improvement 45.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:19 (From 44:36 to 42:17) 45.9%
Wall Balls 01:40 (From 04:30 to 02:50) 33.0%
BBJ 00:32 (From 03:30 to 02:58) 10.6%
Sandbag Lunges 00:20 (From 03:10 to 02:50) 6.6%
Sled Push 00:05 (From 01:30 to 01:25) 1.7%
Farmers Carry 00:05 (From 01:37 to 01:32) 1.7%
Sled Pull 00:01 (From 03:16 to 03:15) 0.3%
Rowing 00:01 (From 04:41 to 04:40) 0.3%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Izzy Agnew, Anna Murphy Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 05:03 -01:38 00:00 +00:00
Ski Erg 04:11 03:25 04:27 -00:16 05:03 -01:38
Running 2 05:29 07:36 05:13 +00:16 09:30 -01:54
Sled Push 01:30 13:05 01:37 -00:07 14:43 -01:38
Running 3 05:55 14:35 05:28 +00:27 16:20 -01:45
Sled Pull 03:16 20:30 03:38 -00:22 21:48 -01:18
Running 4 06:07 23:46 05:29 +00:38 25:26 -01:40
Burpees Broad Jump 03:30 29:53 03:18 +00:12 30:55 -01:02
Running 5 06:16 33:23 05:33 +00:43 34:13 -00:50
Rowing 04:41 39:39 04:49 -00:08 39:46 -00:07
Running 6 06:27 44:20 05:31 +00:56 44:35 -00:15
Farmers Carry 01:37 50:47 01:40 -00:03 50:06 +00:41
Running 7 06:43 52:24 05:30 +01:13 51:46 +00:38
Sandbag Lunges 03:10 59:07 03:06 +00:04 57:16 +01:51
Running 8 04:18 01:02:17 05:38 -01:20 01:00:22 +01:55
Wall Balls 04:30 01:06:35 03:19 +01:11 01:06:00 +00:35
Roxzone 04:14 01:15:11 05:52 -01:38 01:15:11
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Agnew Izzy and Murphy Anna, you both put in some solid effort at the 2024 Dublin Hyrox event! Finishing with an overall time of 01:15:11, you secured a commendable rank of 151 out of 810 athletes, which puts you in the top 18%. In your age group, you placed 60 out of 247, landing in the top 24%. Now, that’s not just a participation trophy; that’s a badge of honor! đŸ’Ș

Looking at your performance, it’s clear you've got some strengths in your running, particularly at the start. Your first running segment was 1:37 faster than average, showcasing your explosive start. However, as the race progressed, you experienced a drop in pace, especially in the later running segments. This indicates that it might be beneficial to focus on maintaining that early momentum throughout the race. Your total running time was 44:36, which is slower than average by 1:04, suggesting that while you have a strong running base, there’s potential to enhance your endurance and transition efficiency. Your performance indicates a hybrid profile, but with a greater need for improvement in running endurance to complement your strength-based exercises.

Segments to Improve:

Now, let’s break down the segments where there’s room to grow:

  • Wall Balls: You finished this segment in 4:30, which was 1:12 slower than average. Wall balls can be grueling, and form is crucial. Focus on keeping your core tight and using your legs to drive the ball up, rather than relying solely on your arms. This will help conserve energy for the remainder of the race.
  • Burpees Broad Jump: At 3:30, you were 12 seconds slower than average. Work on transitioning quickly between the burpee and the jump. A good drill is to practice burpees with a focus on explosive aggression. Try doing sets of 10 burpees, followed immediately by broad jumps to build that speed and rhythm.
  • Running Segments (3, 4, 5, 6, and 7): A noticeable decline in pace here shows that endurance needs attention, especially as fatigue sets in. You might be starting strong but losing steam too early. Incorporate longer runs at a moderate pace into your routine, focusing on maintaining a steady heart rate. Try interval training with longer recovery to build stamina without burning out.

Training Strategies:

  • Wall Balls:
    • Drill: 3 sets of 15-20 wall balls with a focus on form. Rest 2 minutes between sets.
    • Technique: Record yourself to analyze your form and ensure you’re engaging your legs and maintaining core stability.
  • Burpees Broad Jump:
    • Drill: 3 rounds of 10 burpees followed immediately by 10 broad jumps. Rest 1-2 minutes between rounds.
    • Form Correction: Use a mirror or coach to ensure your burpee form is efficient—chest down, quick jump up!
  • Running Endurance:
    • Run: Incorporate long runs into your weekly schedule, aiming for 10-12 km at a conversational pace. Gradually increase mileage.
    • Intervals: Include interval training, like 6x800m at a pace slightly faster than race pace with 2-3 minutes of recovery.
Race Strategies:

During the race, pacing is everything. Start with that explosive burst but try to hold back just a little. Think of the race as a marathon, not a sprint. Use the first running segment to gauge how your body feels, and adjust your effort accordingly. Also, practice transitions in training! The Roxzone matters—spending less time in transition can add up to significant gains. If you feel yourself slowing down, focus on your breathing and remind yourself why you’re pushing through. Remember: “The only way to get better is to push your limits.”

Conclusion:

Izzy and Anna, you’ve got what it takes to elevate your game! With some focused training and a strategic approach, you can turn those segments around and crush your next Hyrox competition. Remember, “You are only as strong as your weakest link.” Let’s work on those links together! And hey, if running were easy, it’d be called ‘walking.’ Keep pushing! đŸ’„đŸ†

Your Rox-Coach is here to support you, and I believe in your potential. Let’s get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Ellie Freer, Lucy Lee 2022 London 01:15:33
Jenny Da Silva, Clélia Grandidier 2025 Switzerland 01:15:38
Siobhan Taylor, Nadia Hutchins 2024 Amsterdam 01:15:12
Lena Specht, Katharina Möller 2024 Berlin 01:15:23
Zoë Joanne, Justine Laird Boldy 2024 London 01:15:26
Micayla Du Toit, Eliska Vermeulen 2024 Cape Town 01:15:13
Callie Yee, Nicole Lai 2024 Perth 01:15:38
Misty Harris, Jaci Caceres 2023 Dallas 01:14:43
Ella Thirroueiz, Lauryn Hollywood 2025 Las Vegas 01:15:39
Ronja Hoffmann, Marie Zimmermann 2023 Frankfurt 01:15:37
Other Results from this athlete
2025 Las Vegas Anna Murphy, Rebecca Coulter 01:50:12
2024 Katowice Izzy Agnew, Anna Murphy 01:35:00

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