Chizaram Clinton Ezekwem Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.

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Performance Highlights

GER Flag Chizaram Clinton Ezekwem Men 25-29 #81021 02:10:36 256th in AG | Top 99.6% 1456th | Top 98.6%
+03:18
01:06:14
Run Total
+00:26
08:17
Avg. Lap
+01:21
07:21
Best Lap
-01:38
54:08
Workout Total
-00:12
06:46
Avg. Workout
-01:43
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 161 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 161 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 161 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 17:08. Check the detail of the improvement plan below.

09:02 Potential Improvement 52.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:02 (From 01:06:14 to 57:12) 52.7%
Wall Balls 05:16 (From 15:50 to 10:34) 30.7%
BBJ 01:21 (From 10:00 to 08:39) 7.9%
Sandbag Lunges 01:21 (From 09:18 to 07:57) 7.9%
Rowing 00:08 (From 05:45 to 05:37) 0.8%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
Sled Pull 00:00 (From 03:50 to 03:50) 0.0%
Farmers Carry 00:00 (From 02:01 to 02:01) 0.0%

Splits Time

Chizaram Clinton Ezekwem Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 06:08 -00:43 00:00 +00:00
Ski Erg 04:49 05:25 04:59 -00:10 06:08 -00:43
Running 2 08:26 10:14 06:47 +01:39 11:07 -00:53
Sled Push 02:35 18:40 04:21 -01:46 17:54 +00:46
Running 3 10:01 21:15 07:37 +02:24 22:15 -01:00
Sled Pull 03:50 31:16 07:39 -03:49 29:52 +01:24
Running 4 07:35 35:06 07:39 -00:04 37:31 -02:25
Burpees Broad Jump 10:00 42:41 09:32 +00:28 45:10 -02:29
Running 5 09:05 52:41 08:05 +01:00 54:42 -02:01
Rowing 05:45 01:01:46 05:38 +00:07 01:02:47 -01:01
Running 6 08:13 01:07:31 07:52 +00:21 01:08:25 -00:54
Farmers Carry 02:01 01:15:44 03:04 -01:03 01:16:17 -00:33
Running 7 07:21 01:17:45 07:55 -00:34 01:19:21 -01:36
Sandbag Lunges 09:18 01:25:06 09:03 +00:15 01:27:16 -02:10
Running 8 10:13 01:34:24 10:47 -00:34 01:36:19 -01:55
Wall Balls 15:50 01:44:37 11:30 +04:20 01:47:06 -02:29
Roxzone 10:17 02:10:36 12:00 -01:43 02:10:36
Based on 161 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ezekwem Chizaram Clinton, you rocked the Hyrox competition in Frankfurt with an impressive overall rank of 1456, placing you in the top 98% of 1477 athletes! In your age group of 25-29, you ranked 256, putting you in the top 99%. That’s no small feat! Your overall time of 02:10:36 shows that you’ve got grit and determination. Now, let’s break it down.

Let’s talk about your pacing. You started strong with a blazing first run at 5:25, which is 42 seconds faster than average, showcasing your running prowess. However, it seems like you hit a wall after that, especially during Running 2 and Running 3, where you lost significant time. It’s clear you have potential as a runner, but your overall running time of 1:06:14 is slower than average by 3:16. This indicates you might need to balance your strength and endurance better. Think of yourself as a well-oiled machine; if one part is lagging, the whole system struggles to perform. 🏆

Segments to Improve:

Now, let’s dive into the segments where you can really crank up the dial and turn those weaknesses into strengths!

  • Wall Balls (15:50, 4:21 slower than average): This segment was a tough spot for you. Focus on your squat depth and explosiveness. Try the following drills:
    • Wall Ball Technique Practice: Use a lighter ball to focus on perfect form and gradually increase the weight.
    • Squat Jumps: 3 sets of 10 reps to build explosiveness and endurance.
    • Plyometric Box Squats: 3 sets of 8 reps to improve power and speed in your squats.
  • Burpees Broad Jump (10:00, 26 seconds slower than average): Burpees can be a love-hate relationship, right? To improve this segment, practice these drills:
    • Burpee Technique Drills: Break down the movement. Work on them in sets of 5, focusing on speed and form.
    • Broad Jump Practice: 4 sets of 5 jumps, focusing on distance and landing stability.
    • High-Intensity Interval Training (HIIT): Incorporate burpees into your HIIT sessions to build endurance and speed.
  • Sandbag Lunges (9:18, 13 seconds slower than average): Lunges are great for leg strength but can slow you down if not executed properly. Consider these:
    • Weighted Lunges: 3 sets of 10 per leg to build strength.
    • Walking Lunges: Incorporate them into your warm-up to enhance mobility and form.
    • Sandbag Carry: Practice carrying the sandbag over short distances to improve grip and endurance.
  • Total Running Time (1:09:05, slower than average): To boost your overall running performance, focus on endurance running and speed work:
    • Long Runs: Incorporate a weekly long run to build endurance.
    • Interval Training: Sprint intervals (30 seconds sprint, 1-minute walk) for 20-30 minutes to build speed.
    • Tempo Runs: These help improve your lactate threshold. Aim for 20-30 minutes at a challenging but sustainable pace.
Race Strategies:

During your next race, consider these strategies to enhance your performance:

  • Start Smart: While it’s great to start strong, find a pace that you can sustain. A fast start can lead to fatigue later. Aim for a consistent effort instead.
  • Transition Time: You had a fabulous Roxzone time of 10:17, which is 1:37 faster than average. Keep that up! However, work on minimizing time spent in transitions and ensure you’re moving efficiently from one exercise to the next.
  • Stay Hydrated and Fuel Up: Make sure you’re hydrating adequately before and during the race. Consider using energy gels or bars during longer events for a quick boost.
  • Visualize Success: Before the race, take a moment to visualize yourself nailing each segment. Your mind is a powerful tool; don’t underestimate it!
Conclusion:

Chizaram, you’ve got the heart of a lion and the drive to match! Remember, “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant. Embrace the grind, work on those segments, and before you know it, you’ll be smashing your PRs like a pro! And hey, if you ever feel like quitting, just think of how much fun you’ll have telling people you crushed a Hyrox race instead! 💪💥

Keep pushing, stay focused, and let’s turn those weaknesses into strengths. You’ve got this! The Rox-Coach is here to cheer you on every step of the way!

Similar Athletes
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Jesse Lopez 2024 Anaheim 02:10:48
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Tope Balogun 2024 Copenhagen 02:10:52
Pat Reynolds 2024 Malaga 02:10:55
Lando Zabel 2024 Hamburg 02:10:34
Fernando Flores 2025 Las Vegas 02:10:07
Charles Winder 2023 Anaheim 02:10:09
Chris Gomez 2024 Anaheim 02:10:25
Neil Asquith 2023 Birmingham 02:10:30
Other Results from this athlete
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