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Eduard Pfeiffer, Alice Hertel
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pfeiffer Eduard and Hertel Alice, you tackled the 2024 Frankfurt Hyrox competition with grit, finishing in an impressive overall time of 01:10:51, placing you in the top 22% of 860 athletes. That's no small feat! Your total running time of 39:36 is commendable, coming in 00:37 faster than average, which showcases your runner profile. You clearly have the legs to move fast, but there are some areas where we can fine-tune your game to make that time even more deadly. Your pacing was aggressive; starting off with a stellar 4:06 in the first run, you kicked off the race like a sprinter at the Olympics. While a fast start can be exhilarating, it might have set the tone for some later segments where fatigue crept in. Let’s harness that speed and balance it out, so you can maintain energy for all zones across the board.
Segments to Improve:
Burpees Broad Jump: 00:03:02 (14 seconds slower than average)
Wall Balls: 00:04:10 (16 seconds slower than average)
Roxzone: 00:06:09 (48 seconds slower than average)
Now, let's dissect those segments that could use a little extra love and attention:
Burpees Broad Jump: This is a tough combo that can really sap your strength if not done with proper form. Focus on:
Drills: Incorporate a high-rep burpee workout into your training, aiming for 3-5 sets of 10-15 reps. This will build endurance and efficiency.
Form Corrections: Ensure your jump is explosive out of the burpee, and land softly to minimize energy loss. Use a box or target to jump over to practice height and distance.
Compromise Training: After a set of burpees, run a short distance (like 200m) to simulate race conditions and adjust to the fatigue.
Wall Balls: These can feel deceptively easy until they don’t! To improve:
Drills: Practice 20-rep sets of wall balls with a focus on rhythm. Stick to a 1-2 second cadence per ball.
Technique: Ensure your squat is deep enough to get full power on the throw and keep your core engaged to maintain stability. Aim for a consistent target height.
Compromise Training: Do wall balls immediately after a running segment; it’ll help simulate the fatigue you’ll face during a race.
Roxzone: This is where transitions can kill you! To tighten this up:
Drills: Practice your transitions during training. Set a timer and have quick breaks between exercises to simulate race conditions.
Fitness Improvement: Include metabolic conditioning circuits that blend running and strength components to build overall fitness and reduce downtime.
Mindset: Treat every transition like it’s a sprint. Get in and out swiftly while keeping your energy high!
Race Strategies:
Here’s how to strategize for your next race:
Pacing: Start strong but controlled. Aim for a consistent pace in your first run that allows you to keep some energy for the sled push and burpees. Remember, it's a marathon, not a sprint!
Breathing: Focus on breath control during transitions. Deep, controlled breaths can help you recover faster between exercises.
Visualization: Before the race, visualize each segment and your transitions. This mental preparation can improve your focus and efficiency during the actual event.
Conclusion:
Pfeiffer and Alice, you’ve shown that you have what it takes to compete at a high level, and with these tweaks, you can turn those segments of struggle into segments of strength. Remember, “You’re not just a competitor; you’re a warrior!” Every time you feel like slowing down, remind yourself why you started, and keep pushing. Embrace the grind, trust the process, and laugh at the discomfort—because if you can laugh while doing wall balls, you’re doing something right! 💪 Keep your heads up and eyes on the prize, because your next performance is going to be even more epic. Let’s crush it next time! 💥🏆
Always in your corner,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed