Tom Hogan, Josh Hogan, Jay Hogan, Piers Hogan Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.

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Performance Highlights

IRL Flag Tom Hogan GBR Flag Josh Hogan IRL Flag Jay Hogan IRL Flag Piers Hogan Men U40 #200015 59:27 5th in AG | Top 20.8% 6th | Top 20.0%
-01:28
28:59
Run Total
-00:10
03:38
Avg. Lap
+00:06
03:24
Best Lap
+01:23
25:41
Workout Total
+00:10
03:12
Avg. Workout
+00:10
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Team Relay Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 144 athletes with similar finish time in Hyrox Team Relay Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 144 athletes with similar finish time in Hyrox Team Relay Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 144 athletes with similar finish time in Hyrox Team Relay Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Team Relay Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

01:46 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Splits Potential Improvement Focus During Training
Sled Pull 01:46 (From 04:18 to 02:32) 41.4%
Sled Push 00:51 (From 02:25 to 01:34) 19.9%
Rowing 00:44 (From 04:37 to 03:53) 17.2%
Farmers Carry 00:22 (From 01:41 to 01:19) 8.6%
Sandbag Lunges 00:20 (From 03:06 to 02:46) 7.8%
BBJ 00:13 (From 02:18 to 02:05) 5.1%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
Wall Balls 00:00 (From 03:24 to 03:24) 0.0%
Run Total 00:00 (From 28:59 to 28:59) 0.0%

Splits Time

Tom Hogan, Josh Hogan, Jay Hogan, Piers Hogan Perfect Race
Splits Total Average Total
Running 1 02:59 00:00 03:37 -00:38 00:00 +00:00
Ski Erg 03:52 02:59 04:08 -00:16 03:37 -00:38
Running 2 03:48 06:51 03:46 +00:02 07:45 -00:54
Sled Push 02:25 10:39 02:01 +00:24 11:31 -00:52
Running 3 03:35 13:04 03:43 -00:08 13:32 -00:28
Sled Pull 04:18 16:39 03:03 +01:15 17:15 -00:36
Running 4 03:27 20:57 03:42 -00:15 20:18 +00:39
Burpees Broad Jump 02:18 24:24 02:35 -00:17 24:00 +00:24
Running 5 03:51 26:42 03:52 -00:01 26:35 +00:07
Rowing 04:37 30:33 04:07 +00:30 30:27 +00:06
Running 6 04:19 35:10 03:58 +00:21 34:34 +00:36
Farmers Carry 01:41 39:29 01:34 +00:07 38:32 +00:57
Running 7 03:24 41:10 03:53 -00:29 40:06 +01:04
Sandbag Lunges 03:06 44:34 03:15 -00:09 43:59 +00:35
Running 8 03:41 47:40 03:56 -00:15 47:14 +00:26
Wall Balls 03:24 51:21 03:35 -00:11 51:10 +00:11
Roxzone 04:52 59:27 04:42 +00:10 59:27
Based on 144 athletes with similar finish time in Hyrox Team Relay Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hogan Tom, Hogan Josh, Hogan Jay, and Hogan Piers, you all crushed it out there at the 2024 Frankfurt Hyrox event! Finishing with an overall time of 00:59:27 and placing 6th out of 30 teams puts you in the top 20%. In your age group, you secured an impressive 5th place out of 24, which is also in the top 20%. Talk about bringing the heat! 🔥

Your total running time of 00:28:59 shows that you have a runner's profile, being 1:28 faster than the average. However, your pacing in the first running segment was a bit too quick. Starting with a lap of 00:02:59 (38 seconds faster than average) might have set you up for some fatigue later on, especially as you transitioned into the strength segments. Remember, it’s a marathon, not a sprint – unless you’re in the last lap, then it’s a sprint! 🏃‍♂️💨

Overall, your running segments indicate you’re well-conditioned for speed, but it looks like we need to bolster your strength game to balance out your performance across the board. Let's dive into the segments that need fine-tuning!

Segments to Improve:

Your lowest performances came in the Sled Push, Sled Pull, Rowing, and Farmers Carry. These segments are critical for enhancing your overall score and can be improved with focused training.

  • Sled Push (00:02:25): This was 24 seconds slower than average. To improve, focus on explosive leg strength and core stability.
    • Drills: Incorporate heavy squats and sled drags into your routine. Aim for sets of 5-8 heavy sled pushes with short rest intervals to simulate race fatigue.
    • Technique: Keep your hips low and drive through your heels. Engage your core to maintain stability while pushing.
  • Sled Pull (00:04:18): A whopping 1:15 slower than average!
    • Drills: Use a resistance band or cable machine to simulate the pulling motion. Perform rows and face pulls to strengthen your back and shoulders.
    • Technique: Keep your body low and maintain tension on the sled. Use a mixed grip to improve your pulling technique.
  • Rowing (00:04:37): 30 seconds slower than average.
    • Drills: Incorporate interval rowing sessions. Aim for 500m sprints followed by 1-minute rests, repeating for 4-5 rounds.
    • Technique: Focus on your stroke efficiency. Use your legs more than your arms and maintain a steady rhythm—think of it as a dance with the machine!
  • Farmers Carry (00:01:41): 7 seconds slower than average.
    • Drills: Practice the carry with heavier weights over varying distances. Start with 30-50 meter carries and gradually increase weight.
    • Technique: Stand tall, engage your core, and keep the weights close to your body. Remember, you’re carrying weights, not a grocery bag—no one wants to see that awkward shuffle!
Race Strategies:
  • Start steady: Your first run was too fast. Instead of burning out, aim for a consistent pace that you can sustain. Think about pacing like a fine wine – it gets better with a little time.
  • Transition practice: Work on your transitions between exercises. The Roxzone time of 00:04:52 indicates there’s room for improvement here. Set up mock transitions in training to replicate race conditions.
  • Stay mentally tough: Hyrox is as much a mental game as it is physical. Use positive self-talk and visualization techniques to prepare for each segment. Remember, “The only thing that’s stopping you is you.”
  • Teamwork makes the dream work: Communicate with your teammates during the race. A well-timed push or a motivational shout can do wonders when the going gets tough!
Conclusion:

Hogan crew, your performance was stellar, but there’s always room for improvement. Each segment is an opportunity to grow and evolve. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” So, lace up those shoes and get ready to crush those weaknesses! 💪

Now, go out there and train hard. Because when you hit the floor next time, it’s not just about running; it’s about running strong! And if anyone asks, why do you do it? Just smile and say, “Because I can!” Stay motivated, and let’s turn those weaknesses into strengths! This is Rox-Coach signing off! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Team Relay Men
Other Results from this athlete
2025 Las Vegas Tom Hogan, Dena Hogan 56:51
2025 Manchester Tom Hogan, Dan Amos 59:39
2024 Stockholm Tom Hogan, Dena Hogan 56:52
2024 London Josh Hogan 01:29:31
2024 Manchester Josh Hogan 01:24:02
2024 Nice Tom Hogan, Dena Hogan, Ellevyn Irwin, Barry Watkins 56:03
2024 London Tom Hogan, Ross Turner 01:09:14
2024 London Tom Hogan, Jordan Bryant 53:41
2024 Berlin Tom Hogan 59:59
2024 Vienna Tom Hogan, Dena Hogan 59:47

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