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Manfred Hoppe, Lukas Ewald
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Hoppe Manfred and Ewald Lukas! First off, congratulations on completing the 2024 Frankfurt Hyrox event! Finishing with an overall time of 01:26:19 puts you in the top 85% of a competitive field. That’s impressive! 🎉 Your total running time of 00:48:55 indicates that you have a strong runner profile, being 00:50 faster than the average. This shows that you’ve got the wheels to push through the course, but there are some areas where we can turn that engine up a notch and shift gears into overdrive.
Looking at your pacing, it seems like your first running segment was a bit slower than average, but you picked up the pace in subsequent laps. This indicates that you might have started a bit too conservatively. Remember, in Hyrox, it’s about finding that sweet spot between speed and endurance. The key is to maintain intensity while managing fatigue effectively. Your performance highlighted that you excelled in running, but there’s room for improvement in transitions and strength-based segments.
Segments to Improve:
Now, let’s dive into the segments that could use a little extra love:
Ski Erg: You clocked in at 00:04:39, which is 00:28 slower than the average. To improve this, focus on:
Technique drills: Practice the stroke rhythm by using a metronome to ensure you're pulling efficiently.
Interval training: Try 30-second sprints followed by 30 seconds of rest. Repeat this for 15-20 minutes to build power and endurance.
Strength training: Incorporate exercises like kettlebell swings and deadlifts to build the posterior chain muscles used in skiing.
Rowing: At 00:05:08, you were 00:24 slower than the average. To turn this around, consider:
Form correction: Ensure you are using your legs effectively in the drive phase and not over-relying on your arms.
Endurance sessions: Gradually increase your rowing distances in training to boost your stamina. Aim for longer steady-state rows once a week.
Power intervals: Include sets of 500m sprints with a rest interval to improve your anaerobic capacity.
Roxzone: Your transition time of 00:09:03 was 01:06 slower than average. This is a crucial area to optimize:
Practice transitions: Set up a mini-Hyrox circuit in your gym. Time yourself moving from one exercise to the next to simulate race conditions.
Increase overall fitness: Incorporate high-intensity interval training (HIIT) into your routine to better manage fatigue during transitions.
Mindset drills: Visualize your transitions during training, focusing on speed and efficiency. It’s all about getting your mind right! đź§
Race Strategies:
Pacing: Start strong but controlled. You’ve shown that you can pick up pace, so don’t be afraid to push a bit more from the get-go!
Breathing: Focus on your breathing technique during the strength segments to keep your heart rate steady. This will help you maintain stamina in the running segments.
Hydration and Nutrition: Make sure to hydrate adequately before and during the race. Consider a light snack before the run to fuel those legs!
Conclusion:
Hoppe and Ewald, remember that every race is a learning experience! “The only easy day was yesterday,” as they say. Embrace the grind, take these insights, and put in the work. You’ve got the talent, and now it’s about sharpening the tools in your toolbox. 🛠️
Keep those spirits high, laugh at the challenges, and push through the pain, because greatness doesn’t come from comfort. You’ve got this! 💪 The Rox-Coach is here to help you unleash your full potential and conquer the next race! Let’s get to work and turn those weaknesses into strengths! 💥