Anastasia Lyashenko Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 38 similar athletes.

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Performance Highlights

GER Flag Anastasia Lyashenko Women 16-24 #145030 01:55:07 5th in AG | Top 100.0% 103rd | Top 94.5%
+02:28
56:11
Run Total
+00:23
07:01
Avg. Lap
+00:33
06:33
Best Lap
-02:06
50:47
Workout Total
-00:16
06:20
Avg. Workout
-00:56
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 38 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 38 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 38 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:04. Check the detail of the improvement plan below.

05:30 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:30 (From 56:11 to 50:41) 68.2%
Sled Pull 01:36 (From 10:46 to 09:10) 19.8%
BBJ 00:56 (From 07:59 to 07:03) 11.6%
Ski Erg 00:02 (From 05:16 to 05:14) 0.4%
Sled Push 00:00 (From 03:59 to 03:59) 0.0%
Rowing 00:00 (From 05:06 to 05:06) 0.0%
Farmers Carry 00:00 (From 02:25 to 02:25) 0.0%
Sandbag Lunges 00:00 (From 06:21 to 06:21) 0.0%
Wall Balls 00:00 (From 08:55 to 08:55) 0.0%

Splits Time

Anastasia Lyashenko Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:38 -00:08 00:00 +00:00
Ski Erg 05:16 05:30 05:11 +00:05 05:38 -00:08
Running 2 06:33 10:46 06:04 +00:29 10:49 -00:03
Sled Push 03:59 17:19 05:25 -01:26 16:53 +00:26
Running 3 07:00 21:18 06:32 +00:28 22:18 -01:00
Sled Pull 10:46 28:18 08:51 +01:55 28:50 -00:32
Running 4 06:42 39:04 06:43 -00:01 37:41 +01:23
Burpees Broad Jump 07:59 45:46 07:37 +00:22 44:24 +01:22
Running 5 06:52 53:45 06:51 +00:01 52:01 +01:44
Rowing 05:06 01:00:37 05:37 -00:31 58:52 +01:45
Running 6 06:45 01:05:43 06:44 +00:01 01:04:29 +01:14
Farmers Carry 02:25 01:12:28 03:53 -01:28 01:11:13 +01:15
Running 7 07:10 01:14:53 06:43 +00:27 01:15:06 -00:13
Sandbag Lunges 06:21 01:22:03 07:13 -00:52 01:21:49 +00:14
Running 8 09:42 01:28:24 07:50 +01:52 01:29:02 -00:38
Wall Balls 08:55 01:38:06 09:06 -00:11 01:36:52 +01:14
Roxzone 08:13 01:55:07 09:09 -00:56 01:55:07
Based on 38 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lyashenko Anastasia, you crushed it out there at the 2024 Frankfurt Hyrox competition! Finishing with an overall time of 01:55:07 puts you in the top 93% of competitors and a solid 5th in your age group. That’s no small feat! Your pacing started strong with a lightning-fast first lap, but it seems like the energy waned a bit as the race went on. With a total running time of 00:56:11, you were 2:28 slower than average, indicating that you might have a bit of a hybrid athlete profile leaning more toward strength than running. Remember, this isn’t just about running; it’s about becoming a well-rounded beast. 💪

Segments to Improve:
  • Sled Pull (00:10:46): This was your most time-consuming segment, coming in 1:55 slower than average. To improve this, focus on strength training specifically targeting your posterior chain. Incorporate exercises like deadlifts, bent-over rows, and sled drags.
    • Drill: Perform sled pulls in various rep ranges, focusing on heavy weights with short distances (10-20 meters) to build strength and power.
    • Form Correction: Ensure your body is in a straight line and engage your core while pulling; avoid excessive leaning back.
  • Burpees Broad Jump (00:07:59): Only 22 seconds slower than average, but there’s room for improvement. This segment requires explosive power and endurance.
    • Drill: Add explosive burpee variations with a jump at the end, or integrate broad jumps into your burpee routine. Aim for sets of 5-10 with max effort.
    • Conditioning: Work on your cardiovascular endurance with interval training to keep your heart rate high during this segment.
  • Overall Roxzone (00:08:13): You spent about 56 seconds longer than average transitioning between segments. This indicates potential wasted time or slower transitions.
    • Strategy: Practice transitioning quickly between exercises in your training. Set up a mini-course where you can move from one exercise to the next with minimal downtime.
    • Fitness Focus: Incorporate circuit training into your routine, combining different exercises with little rest in between to simulate race conditions.
  • Running Segments (specifically Running 2, 3, and 7): These segments were noticeably slower than the average. Evaluate your pacing strategy; you might have started too fast and burned out.
    • Drill: Implement negative splits in your running workouts. Start slower and gradually increase your pace each lap.
    • Conditioning: Long runs mixed with tempo runs can help you build endurance while managing your energy better through the race.
Race Strategies:
  • Energy Management: Start strong but stay controlled. It’s like a relationship; don't go too fast at first, or you might burn out before the finish. Aim for a steady effort that allows you to maintain energy for the latter parts of the race.
  • Transition Practice: Make transition drills part of your training regimen. Time yourself in practice to ensure you can smoothly move from running to exercises without losing momentum.
  • Visualize Your Success: Before the race, visualize each segment and how you’ll tackle it. Picture yourself nailing the sled pull, smashing the burpees, and flying through the transitions. “Most of the time you can’t see me, but I can see you.” – David Goggins. Use that focus to fuel your performance!
Conclusion:

Anastasia, you have a lot to be proud of from your performance at Frankfurt! With your current strengths and the areas for improvement identified, you can craft a targeted training plan that will elevate your game. Remember, “It’s not about the destination, it’s about the journey.” Embrace the grind, and don’t shy away from the tough stuff. Every rep, every drop of sweat, is a step closer to your goals! Keep pushing your limits, and you’ll not only meet them, but you’ll obliterate them! Now, let’s get back to work and turn those weaknesses into strengths. 💥🏆

Stay strong, stay focused, and keep hustling! This is The Rox-Coach, signing off! đź‘Š

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Dikla Vrolijk 2024 Nice 01:55:21
Mireille Beumer 2023 Malmö 01:54:48
Jaskiranprit Bains 2024 Manchester 01:55:11
Pui Yee Lee 2023 World Championships Manchester 01:55:26
Tanya Norman 2024 Dallas 01:54:38
Samantha Waters 2023 Birmingham 01:55:28
Daniella Dobson 2024 Glasgow 01:54:46
Rheanna Pavey 2024 Manchester 01:55:08
Shayne Haley 2023 Miami 01:55:16
Rebeca Hernández 2024 Ciudad de Mexico 01:55:17
Other Results from this athlete
2025 Maastricht Anastasia Lyashenko 01:33:16
2024 Köln Anastasia Lyashenko, Lisa Homberger 01:21:45

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