Markus Koch, Maike Saggau Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Markus Koch GER Flag Maike Saggau Mixed 30-39 #110019 01:04:36 38th in AG | Top 9.2% 81st | Top 9.4%
+00:15
36:40
Run Total
+00:02
04:35
Avg. Lap
+00:26
04:29
Best Lap
-00:30
23:08
Workout Total
-00:04
02:53
Avg. Workout
+00:18
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

00:27 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Ski Erg 00:27 (From 04:16 to 03:49) 27.8%
Run Total 00:22 (From 36:40 to 36:18) 22.7%
Wall Balls 00:20 (From 03:49 to 03:29) 20.6%
Sled Pull 00:12 (From 02:57 to 02:45) 12.4%
Farmers Carry 00:11 (From 01:35 to 01:24) 11.3%
Rowing 00:03 (From 04:12 to 04:09) 3.1%
Sled Push 00:02 (From 01:32 to 01:30) 2.1%
BBJ 00:00 (From 02:11 to 02:11) 0.0%
Sandbag Lunges 00:00 (From 02:36 to 02:36) 0.0%

Splits Time

Markus Koch, Maike Saggau Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:10 -00:13 00:00 +00:00
Ski Erg 04:16 03:57 03:54 +00:22 04:10 -00:13
Running 2 04:31 08:13 04:22 +00:09 08:04 +00:09
Sled Push 01:32 12:44 01:44 -00:12 12:26 +00:18
Running 3 04:40 14:16 04:36 +00:04 14:10 +00:06
Sled Pull 02:57 18:56 03:05 -00:08 18:46 +00:10
Running 4 04:29 21:53 04:36 -00:07 21:51 +00:02
Burpees Broad Jump 02:11 26:22 02:29 -00:18 26:27 -00:05
Running 5 04:42 28:33 04:40 +00:02 28:56 -00:23
Rowing 04:12 33:15 04:16 -00:04 33:36 -00:21
Running 6 04:45 37:27 04:38 +00:07 37:52 -00:25
Farmers Carry 01:35 42:12 01:31 +00:04 42:30 -00:18
Running 7 04:42 43:47 04:39 +00:03 44:01 -00:14
Sandbag Lunges 02:36 48:29 02:58 -00:22 48:40 -00:11
Running 8 04:57 51:05 04:44 +00:13 51:38 -00:33
Wall Balls 03:49 56:02 03:41 +00:08 56:22 -00:20
Roxzone 04:51 01:04:36 04:33 +00:18 01:04:36
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Markus and Maike, you crushed it out there in Frankfurt! Overall, finishing at 1:04:36 puts you in the top 9% of 860 athletes—seriously impressive! With a ranking of 81, you’re clearly not here to mess around. Your pacing strategy showed some strong starts, especially in the first running segment where you were 13 seconds faster than average. However, your total running time of 36:40 was notably slower than average by 14 seconds, suggesting you might have relied a bit too much on your strengths early on. You’ve got those runner instincts, but it seems the sleds might need a little more love in your training plan!

Your performance indicates a solid runner profile, but you need to focus on building strength to balance that out. Remember, we’re not just here to run; we’re here to conquer every segment of the race like a boss! 💪

Segments to Improve:

Now, let’s zero in on those segments that could use some TLC:

  • Ski Erg (00:04:16) - You were 22 seconds slower than average, which places you at the 54th percentile. This is a key area for improvement. Focus on your technique here; keep your core engaged, and drive with your legs while maintaining a strong pull with your arms. Consider incorporating interval training on the Ski Erg, alternating between high-intensity sprints for 30 seconds and recovery for 1 minute. Aim for 3-4 sets.
  • Roxzone (00:04:51) - Spending 21 seconds longer than average in the transitions means we need to tighten up those transitions. Practice quick changes between exercises. Set a timer and work on reducing transition times between sled pushes, ski ergs, and burpees. You can also simulate race conditions in training to work on your efficiency. Remember, time spent resting is time you could be crushing more reps!
  • Farmers Carry (00:01:35) - Ranked 22nd percentile, there’s room for improvement here. Focus on grip strength and core stability. Incorporate farmer’s carries into your routine, increasing the weight and distance over time. Keep your shoulders back and core tight to maintain control.

Now, about that total running time—it’s clear that we need to work on your speed endurance. Since you’re generally faster on your feet, integrate more running drills but at varying intensities. Include tempo runs and interval sprints for 400m, with rest intervals to increase your overall pace and stamina.

Race Strategies:

Going into your next race, consider these strategies:

  • Start strong but controlled—don’t burn out in the first lap. You want to maintain a pace that allows you to push hard in the latter parts of the race. Think of it as a marathon, not a sprint. Save some gas for the sleds!
  • Use your strengths to your advantage. If you find your running segments are feeling easier, push the pace a little. Conversely, if you feel the sleds are dragging you down, take a moment to breathe and reset your focus.
  • Practice visualization. Before the race, imagine yourself moving smoothly through each segment, especially those that challenge you. Mental preparation is half the battle!
Conclusion:

Markus and Maike, you’ve shown incredible potential, and with a few tweaks, you’ll be unstoppable! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep pushing those limits and embrace the grind. Each training session is a step closer to your goals. Next time, let’s aim for that podium finish! 💥🏆

Now go out there and make some gains! And remember, in the world of Hyrox, the only thing that should be sweating more than you is your competition!

Keep hustling,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Zoe Frankland, Loik Scherer 2024 London 01:04:43
Sabine Lechner, Peter Lechner 2023 Chicago 01:05:05
Monica Madsen, Thomas Gross 2024 Amsterdam 01:04:16
Alberto Codinach Sevilla, Laura Garcia Moraleda 2023 World Championships Manchester 01:04:40
Brian Wilkerson, Lindsay Balkenbush 2025 Las Vegas 01:04:07
Bonnie Lohmann, Karl Lewinsky 2024 Köln 01:04:06
Mallory Kilmer, Trevor Franklin 2024 New York 01:04:34
Rafael Bouts, Liesbeth Lust 2023 Maastricht 01:04:27
Dario Schmidhuber, Annika Kremer 2022 Frankfurt 01:04:09
Rudi Colman, Megan Lowery 2023 Glasgow 01:04:11
Other Results from this athlete
2024 Gdansk Markus Koch, Anna Giatraki 01:13:46
2024 Madrid Markus Koch 01:27:10

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