Kristin Billig, Lina Kadler Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Kristin Billig GER Flag Lina Kadler Women 30-39 #81002 01:23:46 118th in AG | Top 47.4% 293rd | Top 48.9%
-01:27
46:57
Run Total
-00:10
05:52
Avg. Lap
+00:21
05:45
Best Lap
+00:57
29:17
Workout Total
+00:07
03:39
Avg. Workout
+00:33
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

01:22 Potential Improvement 49.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
BBJ 01:22 (From 05:04 to 03:42) 49.7%
Wall Balls 00:58 (From 04:20 to 03:22) 35.2%
Sandbag Lunges 00:24 (From 03:47 to 03:23) 14.5%
Farmers Carry 00:01 (From 01:47 to 01:46) 0.6%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Push 00:00 (From 01:17 to 01:17) 0.0%
Sled Pull 00:00 (From 03:44 to 03:44) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Run Total 00:00 (From 46:57 to 46:57) 0.0%

Splits Time

Kristin Billig, Lina Kadler Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:35 +00:25 00:00 +00:00
Ski Erg 04:29 06:00 04:39 -00:10 05:35 +00:25
Running 2 05:45 10:29 05:48 -00:03 10:14 +00:15
Sled Push 01:17 16:14 01:45 -00:28 16:02 +00:12
Running 3 05:48 17:31 06:03 -00:15 17:47 -00:16
Sled Pull 03:44 23:19 04:04 -00:20 23:50 -00:31
Running 4 05:52 27:03 06:05 -00:13 27:54 -00:51
Burpees Broad Jump 05:04 32:55 03:54 +01:10 33:59 -01:04
Running 5 05:54 37:59 06:12 -00:18 37:53 +00:06
Rowing 04:49 43:53 05:04 -00:15 44:05 -00:12
Running 6 05:51 48:42 06:09 -00:18 49:09 -00:27
Farmers Carry 01:47 54:33 01:49 -00:02 55:18 -00:45
Running 7 05:46 56:20 06:08 -00:22 57:07 -00:47
Sandbag Lunges 03:47 01:02:06 03:30 +00:17 01:03:15 -01:09
Running 8 06:05 01:05:53 06:22 -00:17 01:06:45 -00:52
Wall Balls 04:20 01:11:58 03:35 +00:45 01:13:07 -01:09
Roxzone 07:37 01:23:46 07:04 +00:33 01:23:46
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kristin and Lina, you both put in a solid effort at the 2024 Hamburg Hyrox competition, finishing with a strong overall time of 01:23:46, placing you 293rd out of 599 athletes, which is impressive! You’re among the top 48% overall and top 47% in your age group, which is no small feat! 💪

What stands out is your total running time of 00:46:57, which is 01:27 faster than average. This indicates that you have a runner profile, which is fantastic, but there’s room to build on your strength elements to enhance your overall performance in Hyrox. Your pacing during the first running segment was a bit slow, clocking in at 00:06:00, which was 00:26 slower than average. Starting off too conservatively can set you back; you want to hit that sweet spot of controlled aggression right from the start. Remember, you’re not just running; you’re racing!

Segments to Improve:

Now, let’s tackle the segments that could use some love:

  • Burpees Broad Jump - 00:05:04 (01:10 slower than average)
  • Wall Balls - 00:04:20 (00:46 slower than average)
  • Sandbag Lunges - 00:03:47 (00:17 slower than average)

These segments are where you lost precious seconds, and with focused training, they can become strengths.

  • Burpees Broad Jump: This exercise requires both explosive strength and endurance. To improve, incorporate plyometric drills like box jumps and tuck jumps into your routine. Focus on your form: keep your core tight, and land softly to reduce impact. Also, practice transitioning quickly from the burpee to the jump to shave off time.
  • Wall Balls: This one can be a killer if you’re not prepared! Work on your technique first: make sure your squat is deep, and your throw is powerful. Incorporate weighted squats and wall ball drills into your workouts, focusing on consistency and rhythm. Aim for a quick rebound off the wall; don’t let the ball dictate your pace!
  • Sandbag Lunges: These can be brutal, especially when fatigue sets in. Work on your lunging strength by practicing weighted lunges and step-ups. Focus on your form; keep your chest up and core engaged. Consider doing lunges with a pause at the bottom to build strength and stability.
Race Strategies:

When it comes to race day, strategy is key! Here are some tactics to employ:

  • Pacing: Start with a more aggressive pace on your first run. You’ve got the running chops—use them! Find your rhythm quickly and don’t be afraid to push a little harder.
  • Transitions: Your roxzone time was 00:07:37, which is 00:33 slower than average. Practice transitioning efficiently between exercises. Keep your gear organized, and visualize each transition. The quicker you move, the less time you lose!
  • Mindset: Remember David Goggins’ mantra: “Stay hard!” Harness that inner beast, especially when you hit those tough segments. You’re capable of more than you think!
Conclusion:

Kristin and Lina, you’ve shown that you have the endurance to compete well in Hyrox, and with some focused training on those strength segments, you’ll be unstoppable! Keep pushing your limits and refining your skills. Remember, “The only way to achieve the impossible is to believe it is possible.” 💥

Let’s turn those weaknesses into strengths! The road to improvement is paved with sweat, determination, and a touch of humor. So, why did the athlete bring a ladder to the Hyrox competition? Because they heard the competition was on another level! 🏆

Keep grinding, keep believing, and let’s crush those next goals together! You got this—stay committed and let’s make the next race even better!

Your Rox-Coach is here to support you every step of the way! đź’Ş

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
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Ruby Hopkins, Jessica Mccallumsmith 2024 Melbourne 01:23:23
Tiffany Clark, Jenny Nannini 2024 Chicago 01:23:40
Kasey Devitt, Ellie Devitt 2024 Melbourne 01:24:13
Roisin Mccormack, Bernie Mcnally 2023 Dublin 01:23:27
Diane Mcgougan, Lynda Wilson 2023 Malaga 01:23:29
Sue Butcher, Sharon Birch 2025 Manchester 01:23:45
Other Results from this athlete
2025 Maastricht Kristin Billig 01:27:45

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