Mareike Henselmann, Brigitte Mollenhauer Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Mareike Henselmann AUT Flag Brigitte Mollenhauer Women 30-39 #91001 01:33:45 202nd in AG | Top 81.1% 481st | Top 80.3%
+01:56
55:47
Run Total
+00:15
06:58
Avg. Lap
+00:23
06:20
Best Lap
-02:17
29:03
Workout Total
-00:18
03:37
Avg. Workout
+00:21
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

02:48 Potential Improvement 97.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:48 (From 55:47 to 52:59) 97.1%
Sandbag Lunges 00:04 (From 04:02 to 03:58) 2.3%
Wall Balls 00:01 (From 04:02 to 04:01) 0.6%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 01:33 to 01:33) 0.0%
Sled Pull 00:00 (From 03:57 to 03:57) 0.0%
BBJ 00:00 (From 04:08 to 04:08) 0.0%
Rowing 00:00 (From 04:59 to 04:59) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%

Splits Time

Mareike Henselmann, Brigitte Mollenhauer Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 06:07 +00:10 00:00 +00:00
Ski Erg 04:35 06:17 04:50 -00:15 06:07 +00:10
Running 2 06:20 10:52 06:25 -00:05 10:57 -00:05
Sled Push 01:33 17:12 01:57 -00:24 17:22 -00:10
Running 3 06:32 18:45 06:40 -00:08 19:19 -00:34
Sled Pull 03:57 25:17 04:36 -00:39 25:59 -00:42
Running 4 06:37 29:14 06:46 -00:09 30:35 -01:21
Burpees Broad Jump 04:08 35:51 04:36 -00:28 37:21 -01:30
Running 5 06:34 39:59 06:56 -00:22 41:57 -01:58
Rowing 04:59 46:33 05:19 -00:20 48:53 -02:20
Running 6 09:39 51:32 06:50 +02:49 54:12 -02:40
Farmers Carry 01:47 01:01:11 01:58 -00:11 01:01:02 +00:09
Running 7 06:40 01:02:58 06:50 -00:10 01:03:00 -00:02
Sandbag Lunges 04:02 01:09:38 04:03 -00:01 01:09:50 -00:12
Running 8 07:10 01:13:40 07:13 -00:03 01:13:53 -00:13
Wall Balls 04:02 01:20:50 04:01 +00:01 01:21:06 -00:16
Roxzone 08:59 01:33:45 08:38 +00:21 01:33:45
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Mareike and Brigitte! First off, let’s take a moment to acknowledge your hard work and dedication. You both tackled the 2024 Hamburg Hyrox event head-on and finished with a solid overall time of 01:33:45, ranking 481 out of 599 athletes. That puts you in the top 80%—not too shabby! 🎉

Now, let’s dive into the performance specifics. Your total running time of 00:55:47 is 01:58 slower than the average. This indicates that while you're definitely strong on the course, there’s room to enhance your running efficiency. Your best running lap was an impressive 00:06:20, but we need to talk about pacing—particularly in the first running segment where you were 11 seconds slower than average. Starting a bit too fast can lead to fatigue in later sections, so let’s work on finding that sweet spot between speed and endurance.

Overall, you both seem to lean more towards the strength side of the spectrum. This means it’s time to work on that running stamina and transition speed. A little more running will help balance out your impressive strength—but don’t worry, we’ll keep it fun! After all, running doesn’t have to be a sprint to the finish; it can be a jog with a view (and maybe some good tunes)!

Segments to Improve:

Now let’s break down specific segments where both of you can improve:

  • Running 6 (00:09:39): This segment was significantly slower than average, which likely indicates fatigue or a drop in pace. Focus on your breathing and form here. Incorporate interval training—run hard for 1 minute, then recover for 2 minutes. This will help build your anaerobic threshold and teach your body to recover while still moving.
  • Roxzone (00:08:59): Slower than average, indicating that transitions might have been too leisurely. Work on drills that simulate the transitions you’ll face in the race. Set up a circuit where you move quickly from one exercise to another, and time yourself! Aim to reduce transition times gradually.
  • Running Total (00:02:51): This shows potential for improvement across the board. Since the running segments are a bit sluggish, consider adding longer runs (like 60-90 minutes) to build endurance, along with tempo runs to help you push through the discomfort.

To address these issues, here are some targeted training strategies:

  • Strength Training: Incorporate heavy squats, deadlifts, and sled pushes into your routine. This will not only improve your strength but also boost your confidence on those pushing and pulling segments.
  • Running Technique Drills: Focus on form drills such as high knees and butt kicks to improve efficiency. Spend at least one session a week on these drills.
  • Long Runs with Burpees: To simulate race fatigue, add burpees after every mile during your long runs. This will teach your body to handle fatigue while still pushing through the running segments.
  • Roxzone Simulation: Set up a mini-Hyrox course at your gym. Transition between exercises quickly, practicing the mental switch from running to strength to mental fortitude. Time yourself and try to beat your previous times!
Race Strategies:

When you hit the next race, here are some strategies to implement:

  • Pacing: Start strong but controlled. Keep an eye on your watch, and aim for even splits. Remember, it’s a marathon, not a sprint—unless it’s the last 200 meters, then you unleash the beast! 😉
  • Breathing Techniques: Practice rhythmic breathing during running sections to sustain energy levels. A calm breath means a calm mind! Try inhaling for three strides and exhaling for two.
  • Support Each Other: Since it’s a doubles event, lean on each other for encouragement. A shared “let’s go!” can go a long way when the going gets tough!
Conclusion:

Mareike and Brigitte, you both have what it takes to elevate your Hyrox game! Just remember what David Goggins says: “You are stopping you, you are giving up instead of getting hard.” Keep pushing your limits, embrace the grind, and don’t shy away from the tough workouts. You’re not just building strength; you’re building character! đŸ’Ș

Every good athlete knows that improvement is a marathon, not a sprint. So lace up those shoes, hit the pavement, and let’s get after it! đŸ’„

Remember, I’m here to support you every step of the way. Together, we’ll crush your next Hyrox challenge! The Rox-Coach is in your corner! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Ivana Boyer, Morgane Menard 2024 Marseille 01:34:04
Swantje Friedrichs, Sara Walter 2021 Hamburg 01:34:12
Florence Howship, Annie Mortimer 2024 London 01:33:47
Jennifer Gerber, Evgeniia Utkina 2022 MĂŒnchen 01:33:22
Nina Wellhausen, Tanja Glaser 2022 Karlsruhe 01:34:00
Dorien Groesz, Shanine Romijn 2023 Maastricht 01:34:04
Nohemi Garcia, Jessica Murga 2023 Anaheim 01:34:07
Rachel Crookey, Lauren Walker 2024 Brisbane 01:33:23
Izzy Johnson, Aimee Cox 2024 Milan 01:33:30
Fern Lynch, Charmaine Griffin 2023 London 01:33:28
Other Results from this athlete
2025 Switzerland Brigitte Mollenhauer 02:03:00
2024 Frankfurt Mareike Henselmann 01:38:13
2024 Hamburg Brigitte Mollenhauer, Lara Kube, Gabriela RamĂ­rez, Larissa Mnich 01:22:19
2024 Berlin Christina Hörmannseder, Brigitte Mollenhauer 01:22:47
2023 Hamburg Mareike Henselmann, Elisabeth Böhm 01:41:08
2023 MĂŒnchen Christina Hörmannseder, Brigitte Mollenhauer 01:39:40
2022 Hamburg Christian Werner, Elisabeth Von Schaper, Brigitte Mollenhauer, Dariush Droodian 01:37:56
2022 Hamburg Mareike Henselmann, Elisabeth Böhm 01:45:11
2021 Hamburg Mareike Henselmann, Jana Gringel 01:38:54

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