Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:45 (From 05:55 to 04:10) | 63.3% |
| Wall Balls | 00:29 (From 06:48 to 06:19) | 17.5% |
| Run Total | 00:24 (From 38:33 to 38:09) | 14.5% |
| Rowing | 00:08 (From 04:37 to 04:29) | 4.8% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Yannik Kairies | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:03 | 04:16 -00:11 | 04:09 -00:06 |
| Running 2 | 04:35 | 08:08 | 04:31 +00:04 | 08:25 -00:17 |
| Sled Push | 02:25 | 12:43 | 03:44 -01:19 | 12:56 -00:13 |
| Running 3 | 05:02 | 15:08 | 04:54 +00:08 | 16:40 -01:32 |
| Sled Pull | 05:02 | 20:10 | 06:23 -01:21 | 21:34 -01:24 |
| Running 4 | 04:47 | 25:12 | 04:55 -00:08 | 27:57 -02:45 |
| Burpees Broad Jump | 05:55 | 29:59 | 04:25 +01:30 | 32:52 -02:53 |
| Running 5 | 04:41 | 35:54 | 05:03 -00:22 | 37:17 -01:23 |
| Rowing | 04:37 | 40:35 | 04:33 +00:04 | 42:20 -01:45 |
| Running 6 | 04:53 | 45:12 | 04:56 -00:03 | 46:53 -01:41 |
| Farmers Carry | 01:27 | 50:05 | 02:15 -00:48 | 51:49 -01:44 |
| Running 7 | 05:01 | 51:32 | 04:59 +00:02 | 54:04 -02:32 |
| Sandbag Lunges | 04:48 | 56:33 | 05:08 -00:20 | 59:03 -02:30 |
| Running 8 | 05:35 | 01:01:21 | 05:28 +00:07 | 01:04:11 -02:50 |
| Wall Balls | 06:48 | 01:06:56 | 06:50 -00:02 | 01:09:39 -02:43 |
| Roxzone | 08:51 | 01:22:25 | 05:56 +02:55 | 01:22:25 |
Yannik Kairies demonstrated a commendable performance in the 2024 Hamburg Hyrox race. His overall rank of 105 places him in the top 39% of 263 athletes, and he stands at the top 29% in his age group category of 16-24 years. His running skills were exceptional, with his total running time of 00:38:33 being faster than the average by 00:38. This suggests that Yannik has a strong runner profile. However, his Roxzone time shows room for improvement, indicating that he took more time for transitions or resting. In the first four running segments, Yannik started strong but gradually slowed down compared to the average time, suggesting that he might have started too fast.
Yannik should consider adopting the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Tim Rieger | 2024 Frankfurt | 01:22:15 | |
| Ray Gabriel | 2021 London | 01:22:25 | |
| Ray Pharoah | 2023 London | 01:22:02 | |
| Fionan O'reilly | 2024 Nice | 01:21:57 | |
| Filippo Pezzi | 2025 Turin | 01:22:53 | |
| Dominic Ceglarek | 2024 Köln | 01:22:06 | |
| João Escaleira | 2024 Madrid | 01:22:48 | |
| Stephen Mulholland | 2024 London | 01:22:51 | |
| Thorben Blom | 2023 Hannover | 01:22:41 | |
| Nicolo Vieno | 2024 Rimini | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Yannik Kairies | 01:22:12 | |
| 2022 Hamburg Yannik Kairies | 01:27:57 | |
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Yannik Kairies
