Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:58 (From 04:55 to 03:57) | 30.5% |
| Wall Balls | 00:58 (From 04:09 to 03:11) | 30.5% |
| Run Total | 00:40 (From 36:52 to 36:12) | 21.1% |
| Sandbag Lunges | 00:27 (From 03:49 to 03:22) | 14.2% |
| Rowing | 00:04 (From 04:51 to 04:47) | 2.1% |
| Ski Erg | 00:03 (From 04:37 to 04:34) | 1.6% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sled Pull | 00:00 (From 03:30 to 03:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Hanna Keßner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:10 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:15 | 04:42 -00:05 | 04:10 +00:05 |
| Running 2 | 04:21 | 08:52 | 04:25 -00:04 | 08:52 +00:00 |
| Sled Push | 01:37 | 13:13 | 02:12 -00:35 | 13:17 -00:04 |
| Running 3 | 04:32 | 14:50 | 04:37 -00:05 | 15:29 -00:39 |
| Sled Pull | 03:30 | 19:22 | 04:19 -00:49 | 20:06 -00:44 |
| Running 4 | 04:33 | 22:52 | 04:37 -00:04 | 24:25 -01:33 |
| Burpees Broad Jump | 04:55 | 27:25 | 04:16 +00:39 | 29:02 -01:37 |
| Running 5 | 04:41 | 32:20 | 04:43 -00:02 | 33:18 -00:58 |
| Rowing | 04:51 | 37:01 | 04:54 -00:03 | 38:01 -01:00 |
| Running 6 | 04:46 | 41:52 | 04:39 +00:07 | 42:55 -01:03 |
| Farmers Carry | 01:25 | 46:38 | 01:50 -00:25 | 47:34 -00:56 |
| Running 7 | 04:45 | 48:03 | 04:38 +00:07 | 49:24 -01:21 |
| Sandbag Lunges | 03:49 | 52:48 | 03:34 +00:15 | 54:02 -01:14 |
| Running 8 | 05:03 | 56:37 | 04:57 +00:06 | 57:36 -00:59 |
| Wall Balls | 04:09 | 01:01:40 | 03:49 +00:20 | 01:02:33 -00:53 |
| Roxzone | 05:39 | 01:11:20 | 04:58 +00:41 | 01:11:20 |
Hanna Keßner demonstrated a remarkable performance in the 2024 Hamburg HYROX race. Her overall time of 01:11:20 places her in the top 1% of all participating athletes and within her age group of 45-49. Being 3rd in her age group and 24th overall out of 1853 athletes speaks volumes about her fitness level and competitive spirit.
Her total running time was 00:36:52, which is faster than the average by 00:48. This indicates that Hanna has a strong runner profile. However, there is a slight inconsistency in her running segments, particularly in the first one where she started a bit slower than the average. This could be a result of pacing strategy or simply a slow start. Nonetheless, she managed to maintain a faster pace in the subsequent running segments.
For future races, Hanna should consider a more consistent pacing strategy in her early running segments. Starting too slow might cost her valuable time that could be difficult to recover later in the race. Additionally, she might need to balance her focus between running and strength segments. While her runner profile is strong, paying more attention to strength segments could help improve her overall performance. Lastly, incorporating transition practices in her training routine can help reduce the Roxzone time, thereby enhancing her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hannah Manning | 2023 Melbourne | 01:11:50 | |
| Kara Mobly | 2023 Madrid | 01:11:12 | |
| Alex Ford | 2024 Manchester | 01:11:02 | |
| Emma Meecham Jones | 2023 London | 01:11:35 | |
| Lorena Botter | 2025 Rotterdam | 01:11:09 | |
| Ausrine Gircyte | 2024 Malaga | 01:11:34 | |
| Alice Kriesler | 2023 Sydney | 01:10:59 | |
| Celia Parker | 2025 Katowice | 01:11:44 | |
| Jacqueline Schumacher | 2025 Switzerland | 01:10:58 | |
| Sarah Bock | 2024 Maastricht | 01:11:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Hanna Keßner | 01:16:38 | |
| 2023 Hamburg Hanna Keßner | 01:12:12 | |
| 2023 Malmö Hanna Keßner | 01:09:39 | |
| 2023 Hannover Hanna Keßner | 01:09:37 | |
| 2023 Hamburg Hanna Keßner | 01:13:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hanna Keßner
