Tag us on
@theroxcoach
and give us your feedback when analysing your results 🎯
Close
Mathis Kröger, Nicole Letford
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathis and Nicole, you both put in a solid performance at the 2024 Hamburg Hyrox event! Finishing with a time of 01:12:09 and ranking in the top 24% overall is no small feat. That said, Mathis, your total running time of 00:35:58 is a fantastic 5:00 faster than average, showcasing your impressive runner profile. You clearly have the endurance to keep pushing the pace, but let’s take a closer look at the pacing. While you started strong with a very fast first lap (00:03:58), it’s vital to find that sweet spot where you maintain speed without burning out too early. It seems you may have gone out a bit too fast, which could have contributed to some slower segments later on.
Nicole, paired with Mathis, your combined strengths can definitely take you further, but we need to look at how you both can balance that running prowess with strength work to optimize your performance across all zones. Remember, Hyrox is a hybrid beast—you need to be both fast and strong. Keep this in mind as we break down where you can improve!
Segments to Improve:
Let’s focus on the segments that need some TLC:
Sandbag Lunges (00:04:36): This segment was your slowest, and it’s crucial to improve your leg strength and stability. Focus on core engagement and proper form to ensure you’re not just moving through the motion but maximizing efficiency. Drills like weighted lunges and step-ups can help build strength. Try incorporating some single-leg balance work to enhance stability.
Burpees Broad Jump (00:03:26): This should be a dynamic movement for you! Incorporate plyometrics into your training to improve explosiveness—think box jumps and broad jumps. Practice the transition between burpees and jumps to make it seamless. Remember, it’s not just about speed; focus on technique!
Sled Pull (00:03:52): A time of 00:03:52 indicates room for growth in your upper body strength. Add sled pulls and resistance band rows into your routine. Work on your grip strength, too, as it can make a big difference here!
Wall Balls (00:04:18): Wall balls are a combo of strength and cardio. To improve, practice your squat mechanics and shoulder mobility. Incorporate high-rep wall ball workouts into your training, focusing on speed and form. Make sure you’re catching the ball at the right height to maximize your next throw.
Rowing (00:04:50): This segment could use some love. Work on your rowing technique—focus on your drive and how you recover. Interval training on the rower can help boost your endurance while maintaining form. Aim for longer sets at a steady pace to build that aerobic capacity.
Farmers Carry (00:02:01): A solid time, but there’s always room for improvement! Focus on your grip and posture during carries. Incorporate various grip challenges and distance carries to enhance your functional strength.
Race Strategies:
Now let’s talk race day strategies. Here’s how you can optimize your performance:
Pacing: Start strong but don’t go full throttle right out of the gate. Aim for a controlled pace that allows you to maintain energy for the later segments. Remember, it's a marathon, not a sprint—unless you’re a cheetah, then maybe it is!
Transition Time: Work on speeding up those transitions; the Roxzone time of 00:07:12 indicates you could save valuable seconds here. Practice quick changes between exercises in your training sessions to make this second nature.
Team Coordination: Communicate with each other during the race. Make sure you’re both on the same page about pacing and when to push. Having a synchronized strategy will help both of you thrive in the competition.
Conclusion:
Mathis, Nicole, remember this: “You will never reach your destination if you stop and throw stones at every dog that barks.” Stay focused on your goals and keep pushing each other. Your solid running base is an asset, but don’t forget to pair it with strength training to balance out your performance. With targeted training and strategic execution, you’ll be unstoppable! 💪
Keep that fire burning, and let’s turn those weaknesses into strengths. The next Hyrox event won’t know what hit it! Always remember: your only limit is you. Now go out there and crush it! 🏆💥
The Rox-Coach is here to support your journey, so let’s keep pushing those boundaries together!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed