Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:17 (From 07:18 to 05:01) | 55.7% |
| Wall Balls | 01:12 (From 07:29 to 06:17) | 29.3% |
| BBJ | 00:37 (From 05:53 to 05:16) | 15.0% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 40:48 to 40:48) | 0.0% |
| Bastian Schwöllenbach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:44 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:17 | 04:29 -00:14 | 04:44 -00:27 |
| Running 2 | 04:17 | 08:32 | 05:03 -00:46 | 09:13 -00:41 |
| Sled Push | 02:06 | 12:49 | 02:57 -00:51 | 14:16 -01:27 |
| Running 3 | 05:10 | 14:55 | 05:26 -00:16 | 17:13 -02:18 |
| Sled Pull | 04:11 | 20:05 | 05:02 -00:51 | 22:39 -02:34 |
| Running 4 | 05:20 | 24:16 | 05:27 -00:07 | 27:41 -03:25 |
| Burpees Broad Jump | 05:53 | 29:36 | 05:32 +00:21 | 33:08 -03:32 |
| Running 5 | 05:23 | 35:29 | 05:38 -00:15 | 38:40 -03:11 |
| Rowing | 04:32 | 40:52 | 04:52 -00:20 | 44:18 -03:26 |
| Running 6 | 04:56 | 45:24 | 05:28 -00:32 | 49:10 -03:46 |
| Farmers Carry | 02:00 | 50:20 | 02:13 -00:13 | 54:38 -04:18 |
| Running 7 | 05:02 | 52:20 | 05:27 -00:25 | 56:51 -04:31 |
| Sandbag Lunges | 07:18 | 57:22 | 05:17 +02:01 | 01:02:18 -04:56 |
| Running 8 | 06:26 | 01:04:40 | 06:02 +00:24 | 01:07:35 -02:55 |
| Wall Balls | 07:29 | 01:11:06 | 06:40 +00:49 | 01:13:37 -02:31 |
| Roxzone | 08:56 | 01:27:25 | 07:08 +01:48 | 01:27:25 |
Bastian Schwöllenbach showcased a strong performance in the 2024 Hamburg HYROX race, finishing in the top 54% of over 1247 athletes. His strong suit was notably in the running segments, where he consistently outperformed the average times, indicating a strong runner profile. His total running time was 02:57 faster than the average, with his best running lap being 00:25 faster. This indicates that Bastian has a strong endurance base, which is crucial for HYROX events. However, his performance in strength-based segments and roxzone could be improved.
Given Bastian's strong running profile, a key strategy should be to leverage this strength by maintaining a steady pace throughout the running segments, to conserve energy for strength-based exercises. During the race, it's important for Bastian to focus on smooth transitions, especially entering and exiting the roxzone. Bastian should also consider incorporating active recovery during transitions, such as deep breathing exercises, to help maintain a steady heart rate. Lastly, focusing on proper form during strength-based exercises can help prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Tony Subryan | 2021 London | 01:27:32 | |
| Samuel Hackett | 2023 Los Angeles | 01:27:09 | |
| Paul Hussain | 2024 Dublin | 01:27:16 | |
| Jonathan Tulloch | 2022 London | 01:27:33 | |
| Robbert Makker | 2024 Amsterdam | 01:27:47 | |
| Jason Murray Marks | 2024 Anaheim | 01:27:53 | |
| Matthew Watts | 2024 Amsterdam | 01:27:42 | |
| Jonathon Brown | 2025 Glasgow | 01:27:52 | |
| Callum Jarvis | 2024 Frankfurt | 01:26:57 | |
| King Heng Jonathan Lok | 2024 Hong Kong | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna Bastian Schwöllenbach | 01:13:59 | |
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Bastian Schwöllenbach
