Chervonne Wong, Zher Yee Ooi Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

MAS Flag Chervonne Wong MAS Flag Zher Yee Ooi Women 30-39 #94032 01:28:15 84th in AG | Top 37.0% 163rd | Top 36.5%
+01:27
52:20
Run Total
+00:12
06:33
Avg. Lap
+00:36
06:14
Best Lap
-00:39
28:59
Workout Total
-00:05
03:37
Avg. Workout
-00:42
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

02:23 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 02:23 (From 52:20 to 49:57) 74.1%
Wall Balls 00:28 (From 04:08 to 03:40) 14.5%
Rowing 00:12 (From 05:20 to 05:08) 6.2%
Ski Erg 00:06 (From 04:48 to 04:42) 3.1%
Sled Pull 00:04 (From 04:12 to 04:08) 2.1%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
BBJ 00:00 (From 03:48 to 03:48) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:22 to 03:22) 0.0%

Splits Time

Chervonne Wong, Zher Yee Ooi Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:49 +00:27 00:00 +00:00
Ski Erg 04:48 06:16 04:43 +00:05 05:49 +00:27
Running 2 06:14 11:04 06:04 +00:10 10:32 +00:32
Sled Push 01:43 17:18 01:50 -00:07 16:36 +00:42
Running 3 06:35 19:01 06:21 +00:14 18:26 +00:35
Sled Pull 04:12 25:36 04:19 -00:07 24:47 +00:49
Running 4 06:41 29:48 06:25 +00:16 29:06 +00:42
Burpees Broad Jump 03:48 36:29 04:13 -00:25 35:31 +00:58
Running 5 06:37 40:17 06:32 +00:05 39:44 +00:33
Rowing 05:20 46:54 05:10 +00:10 46:16 +00:38
Running 6 06:51 52:14 06:30 +00:21 51:26 +00:48
Farmers Carry 01:38 59:05 01:53 -00:15 57:56 +01:09
Running 7 06:23 01:00:43 06:28 -00:05 59:49 +00:54
Sandbag Lunges 03:22 01:07:06 03:46 -00:24 01:06:17 +00:49
Running 8 06:47 01:10:28 06:44 +00:03 01:10:03 +00:25
Wall Balls 04:08 01:17:15 03:44 +00:24 01:16:47 +00:28
Roxzone 07:02 01:28:15 07:44 -00:42 01:28:15
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wong Chervonne and Ooi Zher Yee, you both took on the challenge of the 2024 Hyrox competition in Hong Kong with grit and determination, finishing strong with an overall time of 01:28:15—putting you in the top 36% of 447 athletes! That's a commendable achievement, especially considering the fierce competition.

Your pacing throughout the race showed some room for improvement. While your running segments were relatively consistent, your total running time of 00:52:20 was 01:26 slower than the average, suggesting that there’s some potential to enhance your running speed. The first running segment indicated that you started off just a tad slower than average, which might have set the tone for your later running performance. Remember, slow and steady wins the race... but fast and steady wins more races! 🏆

In terms of your athletic profile, you appear to be leaning more towards strength than speed, as seen in your sled push and pull performances, which were both faster than average. This indicates that you’re stronger than the average competitor, but you might want to focus on bringing up your running speed to complement that power. You have the strength; now it’s time to let those legs fly!

Segments to Improve:
  • Wall Balls (00:04:08): This segment was 00:25 slower than average, which indicates a potential area for improvement. Focus on your form: keep your core tight, ensure an explosive push from your legs, and maintain a steady rhythm. Practice with drills that emphasize squat depth and explosive power. Aim for sets of 15-20 reps, resting minimally between sets to build endurance.
  • Total Running Time (00:52:20): Since your total running time was slower than average, it’s essential to enhance your running stamina and speed. Incorporate interval training into your routine; for instance, try 400m repeats at a pace faster than your race pace, with short rest intervals. Also, long runs at a conversational pace will improve your endurance. Don’t forget the magic of hill sprints to build strength and speed simultaneously!
  • Roxzone (00:07:02): Although you were faster than average, there’s always room for improvement in transition times. Work on your mental game here; practice quick transitions between exercises. Set up mock races where you minimize downtime, and focus on your breathing to stay calm under pressure. Think of this as CrossFit’s version of a game show: the less time spent between segments, the more time spent on the fun stuff!
Race Strategies:
  • Start Strong, Finish Stronger: Begin your race with an aggressive yet manageable pace. Don’t hold back too much; aim for a pace close to your best lap to set a challenging tone right from the start.
  • Segment Planning: Break the race into smaller segments mentally. Focus on completing one segment at a time—this will help reduce the feeling of being overwhelmed and keep you mentally engaged.
  • Stay Hydrated: Make sure you’re well-hydrated before and during the race. Dehydration can severely affect your performance and recovery.
  • Power Through Transitions: Treat transition areas like a sprint. Be ready to go as soon as you finish one station. Keep your gear organized to minimize time spent searching for what you need.
Conclusion:

Wong Chervonne and Ooi Zher Yee, you’ve laid a solid foundation with your performance in Hong Kong, but there’s always a path to improvement. Remember, "The only easy day was yesterday." Embrace the grind, refine your skills, and push your limits. Let’s turn those weaknesses into strengths and push for an even better finish next time. 💪

Keep training hard, stay focused, and remind yourselves that every drop of sweat is a step closer to your goals. You’ve got this! Now, let’s get out there and show them what you’re made of! 💥

Stay strong, champions! - The Rox-Coach

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Other Results from this athlete
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