Clive Chalmers Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 102 similar athletes.

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Performance Highlights

GBR Flag Clive Chalmers Men 40-44 #141041 02:20:01 425th in AG | Top 100.0% 2307th | Top 100.0%
-16:53
51:13
Run Total
-02:05
06:24
Avg. Lap
-00:37
05:36
Best Lap
+13:57
01:13:17
Workout Total
+01:44
09:09
Avg. Workout
+02:49
15:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 102 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 102 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 102 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 20:00. Check the detail of the improvement plan below.

10:50 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 10:50 (From 19:43 to 08:53) 54.2%
Wall Balls 04:40 (From 15:33 to 10:53) 23.3%
Sandbag Lunges 02:37 (From 10:48 to 08:11) 13.1%
Farmers Carry 01:03 (From 04:18 to 03:15) 5.3%
Ski Erg 00:25 (From 05:30 to 05:05) 2.1%
Sled Push 00:23 (From 04:53 to 04:30) 1.9%
Rowing 00:02 (From 05:42 to 05:40) 0.2%
Sled Pull 00:00 (From 06:50 to 06:50) 0.0%
Run Total 00:00 (From 51:13 to 51:13) 0.0%

Splits Time

Clive Chalmers Perfect Race
Splits Total Average Total
Running 1 07:33 00:00 06:14 +01:19 00:00 +00:00
Ski Erg 05:30 07:33 05:12 +00:18 06:14 +01:19
Running 2 05:36 13:03 07:11 -01:35 11:26 +01:37
Sled Push 04:53 18:39 04:49 +00:04 18:37 +00:02
Running 3 05:46 23:32 08:26 -02:40 23:26 +00:06
Sled Pull 06:50 29:18 08:20 -01:30 31:52 -02:34
Running 4 05:56 36:08 08:17 -02:21 40:12 -04:04
Burpees Broad Jump 19:43 42:04 09:43 +10:00 48:29 -06:25
Running 5 06:14 01:01:47 09:04 -02:50 58:12 +03:35
Rowing 05:42 01:08:01 05:51 -00:09 01:07:16 +00:45
Running 6 06:23 01:13:43 08:26 -02:03 01:13:07 +00:36
Farmers Carry 04:18 01:20:06 03:20 +00:58 01:21:33 -01:27
Running 7 06:12 01:24:24 08:28 -02:16 01:24:53 -00:29
Sandbag Lunges 10:48 01:30:36 09:32 +01:16 01:33:21 -02:45
Running 8 07:35 01:41:24 11:48 -04:13 01:42:53 -01:29
Wall Balls 15:33 01:48:59 12:33 +03:00 01:54:41 -05:42
Roxzone 15:36 02:20:01 12:47 +02:49 02:20:01
Based on 102 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chalmers, you absolutely crushed it at the 2024 London Hyrox! Finishing in the top 98% overall and 99% in your age group is nothing short of impressive. Your overall time of 02:20:01 shows that you've put in the work, especially with a total running time that's 16:52 faster than average. This indicates that you have a solid runner profile, which is a fantastic asset. However, your pacing in the early running segment might need some adjustments. Starting off with a time of 00:07:33 is quite a bit slower than average, suggesting you may have held back a bit too much. It's great to be strategic, but don’t let your pacing strategy hold you back from unleashing your potential!💥

Looking at your performance, it’s clear you excel in running with a strong finish in that aspect. The challenge now lies in enhancing your strength segments, particularly in exercises that seem to have drained your energy more than anticipated. Remember, “It’s not about the destination, it’s about the journey.” So let’s make that journey a little smoother!🏆

Segments to Improve:

Now, let’s dive into the segments that need a little TLC:

  • Burpees Broad Jump (00:19:43): This segment was a significant time drain for you. To improve, focus on your burpee form—keep your chest up and push through your heels to explode into the jump. Try incorporating high-intensity interval training (HIIT) sessions with burpee variations, such as lateral burpees or burpee box jumps, to build explosiveness and endurance.
  • Wall Balls (00:15:33): Consistency is key here. Ensure you maintain a proper squat depth and aim for a consistent height on your throws. Practice wall ball drills with varied weights and heights to build strength and endurance. Try doing 5 sets of 10 reps, increasing the weight gradually.
  • Sandbag Lunges (00:10:48): These can be a real leg burner! Focus on your posture—keep your chest up while lunging, and avoid leaning forward. Integrate sandbag lunges into your leg day workouts, alternating legs and increasing the weight gradually. Aim for 3-4 sets of 10-12 reps per leg.
  • Farmers Carry (00:04:18): Grip strength matters here! Use heavier weights or longer distances during your training. Incorporate farmer's carries in your routine by gradually increasing the weight and distance. Aim for 4 sets of 40 meters, focusing on maintaining a strong grip and upright posture.
  • Ski Erg (00:05:30): This is a great full-body workout, but it seems you can push harder. Focus on your leg drive and core engagement throughout the movement. Incorporate intervals on the Ski Erg—30 seconds of all-out effort followed by 30 seconds of rest, aiming for 8-10 rounds.
  • Sled Push (00:04:53): A slight improvement can come from focusing on your technique. Keep your hips low and push through your heels. Add sled pushes to your leg day, starting with lighter weights and gradually increasing as you improve your form. Try for 5 sets of 20 meters.
Race Strategies:

Now that we have identified the segments to improve, let’s talk race strategies:

  • Pacing: Start strong but controlled. Your first running segment should set the tone without exhausting you. Don’t be afraid to push your limits early on, but listen to your body.
  • Transitions: Use the roxzone as your secret weapon! Keep moving during transitions—don’t just stand still. Practice quick transitions in training to minimize time lost. Your roxzone time can be improved significantly with better fitness and faster transitions.
  • Engagement: Keep your mental game strong. Visualize each segment before you start. “Stay hard!” as Goggins would say! Remind yourself that you’re stronger than your excuses. đź’Ş
Conclusion:

Chalmers, you’ve shown incredible determination and skill. The fact that you’re in the top percentiles is a testament to your hard work. Now, let’s channel that energy into refining your weaknesses and turning them into strengths. Remember, “Success is not owned, it’s leased, and rent is due every day.” So, keep pushing, keep training, and embrace the grind! You’ve got this! 💥🏆

Stay strong and keep that competitive spirit alive. The Rox-Coach is here cheering you on every step of the way! Let’s make every race a new opportunity to show what you’re made of!

Similar Athletes
Andrew Hamilton 2024 London 02:19:57
Christopher Hammond 2024 London 02:19:57
Mark Taylor 2024 Glasgow 02:19:32
Jim Cassidy 2025 Las Vegas 02:19:37
Sven Hesel 2023 Amsterdam 02:20:04
Kc Nah 2024 Singapore 02:19:37
Jorge Alexander Llamas Bravo 2025 Guadalajara 02:20:28
Lucio Barborini 2024 Milan 02:20:31
Nello Manikad 2023 Anaheim 02:20:21
Saikartik Kumar 2023 Los Angeles 02:20:30
Other Results from this athlete
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