Oliver Chambers, Frederik Miebach Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Oliver Chambers GER Flag Frederik Miebach Men 30-39 #111013 01:11:08 326th in AG | Top 50.6% 631st | Top 46.4%
+00:13
41:02
Run Total
+00:02
05:08
Avg. Lap
+00:14
04:45
Best Lap
-01:45
22:47
Workout Total
-00:14
02:50
Avg. Workout
+01:37
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:26. Check the detail of the improvement plan below.

01:06 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:06 (From 41:02 to 39:56) 76.7%
BBJ 00:15 (From 02:51 to 02:36) 17.4%
Farmers Carry 00:05 (From 01:36 to 01:31) 5.8%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Sled Push 00:00 (From 01:30 to 01:30) 0.0%
Sled Pull 00:00 (From 02:40 to 02:40) 0.0%
Rowing 00:00 (From 04:11 to 04:11) 0.0%
Sandbag Lunges 00:00 (From 02:23 to 02:23) 0.0%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Oliver Chambers, Frederik Miebach Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 04:38 +01:51 00:00 +00:00
Ski Erg 03:48 06:29 03:54 -00:06 04:38 +01:51
Running 2 04:45 10:17 04:49 -00:04 08:32 +01:45
Sled Push 01:30 15:02 01:39 -00:09 13:21 +01:41
Running 3 04:45 16:32 05:09 -00:24 15:00 +01:32
Sled Pull 02:40 21:17 03:00 -00:20 20:09 +01:08
Running 4 04:58 23:57 05:11 -00:13 23:09 +00:48
Burpees Broad Jump 02:51 28:55 02:47 +00:04 28:20 +00:35
Running 5 05:15 31:46 05:17 -00:02 31:07 +00:39
Rowing 04:11 37:01 04:20 -00:09 36:24 +00:37
Running 6 04:57 41:12 05:12 -00:15 40:44 +00:28
Farmers Carry 01:36 46:09 01:35 +00:01 45:56 +00:13
Running 7 04:53 47:45 05:10 -00:17 47:31 +00:14
Sandbag Lunges 02:23 52:38 03:14 -00:51 52:41 -00:03
Running 8 05:04 55:01 05:23 -00:19 55:55 -00:54
Wall Balls 03:48 01:00:05 04:03 -00:15 01:01:18 -01:13
Roxzone 07:24 01:11:08 05:47 +01:37 01:11:08
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chambers Oliver and Miebach Frederik, you two hit the ground running in the 2024 London Hyrox competition, finishing with an overall time of 01:11:08, placing you solidly in the top 46% of 1362 athletes. Not too shabby! 🚀 Your combined skill set showcases a blend of running and strength, but it appears that the running segments may have been a touch slower than average, indicating a need to sharpen your speed. The total running time of 00:41:02 was 10 seconds slower than the average, suggesting that your pacing was a bit off. Specifically, the first running segment was a full 01:52 behind average, which can set the tone for the entire race. Starting too conservatively can be as detrimental as starting too fast; it’s all about balance. With your best running lap clocked at 00:04:45, it's clear you have the potential to run faster, and that’s a strength you can build on! đŸ’Ș

Segments to Improve:

Now, let’s dive into the segments where there's room for growth. Your performance in the Roxzone was 01:37 slower than average. This indicates that you spent too much time transitioning or resting between workouts. Improving your overall fitness will help you transition more quickly, and that’s something to prioritize in your training. Here are the segments that need the most attention:

  • Running 1: 00:06:29 (01:52 slower than average)
  • Roxzone: 00:07:24 (01:37 slower than average)

To improve on these segments, consider incorporating the following drills:

  • Pacing Drills: Practice running intervals where you start slow and gradually increase pace over the distance. For example, do 5 x 800m intervals, starting at a comfortable pace and finishing strong.
  • Transition Workouts: Create workouts that simulate the race environment, where you practice quick transitions from running to strength exercises. For instance, run for 400m, then immediately hit the Ski Erg or Sled Push at a high intensity. Focus on minimizing downtime during these transitions.
  • Speed Work: Incorporate sprint intervals into your training. On a track, alternate between 200m sprints at 90% effort followed by 200m recovery jogs. This will help improve your speed and recovery time.
  • Strength and Conditioning: Work on core stability and overall strength, especially for transitions. Exercises like kettlebell swings, medicine ball throws, and power cleans will help you maintain speed and power during the race. Aim for 3 sets of 10-12 reps with moderate weights, ensuring proper form.
  • Burpee Broad Jump Practice: Since this segment was a bit slower, focus on improving your explosive power. Practice burpee broad jumps in sets of 10-15. This will not only enhance your performance in that segment but also boost your cardiovascular endurance.
Race Strategies:

For your next Hyrox race, implementing effective race strategies can significantly enhance your performance:

  • Start with a Plan: Instead of going all out or holding back too much, aim for a controlled pace during the first running segment. It’s about finding that sweet spot where you feel comfortable but still challenged. Aim for a pace that allows you to push without burning out.
  • Stay Hydrated: Don’t underestimate the power of hydration. A well-timed drink can keep you sharp, especially during transitions. Have a hydration plan in place to maintain your energy levels.
  • Use Visualizations: Before the race, visualize your pacing, transitions, and how you’ll feel at each segment. This mental preparation will help you stay focused and calm during the race.
  • Tag Team Strategy: Since you’re in the doubles category, communicate effectively with each other. Use each other’s strengths to your advantage; for example, let the faster runner take the lead in running segments, while the stronger athlete can take charge during the strength exercises.
  • Stay Positive: Remember, the mind will quit before the body does. Keep a positive mantra in your head, something like, “I am stronger than my excuses.”
Conclusion:

Chambers and Frederik, you’ve got the foundation to build on, and with focused training on pacing and transitions, you’ll be slicing through the competition like a hot knife through butter! Remember, every champion was once a contender that refused to give up. Keep pushing your limits, and don't forget to share a laugh—even in the toughest moments. After all, if you’re not having fun, you’re doing it wrong! Onward and upward! đŸ’„

Stay strong and keep grinding, because as David Goggins says, "You are your only limit!" The Rox-Coach is with you, every step of the way! 🏆

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