Kevin Henderson, Wayne Robinson Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

CAN Flag Kevin Henderson GBR Flag Wayne Robinson Men 40-49 #90036 01:11:25 96th in AG | Top 31.4% 655th | Top 48.1%
-02:09
38:51
Run Total
-00:16
04:51
Avg. Lap
-00:10
04:23
Best Lap
+01:18
25:51
Workout Total
+00:09
03:13
Avg. Workout
+00:57
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:19. Check the detail of the improvement plan below.

00:52 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Wall Balls 00:52 (From 04:43 to 03:51) 37.4%
Sandbag Lunges 00:25 (From 03:29 to 03:04) 18.0%
Sled Push 00:23 (From 01:56 to 01:33) 16.5%
BBJ 00:19 (From 02:56 to 02:37) 13.7%
Sled Pull 00:10 (From 02:58 to 02:48) 7.2%
Rowing 00:05 (From 04:22 to 04:17) 3.6%
Farmers Carry 00:03 (From 01:34 to 01:31) 2.2%
Ski Erg 00:02 (From 03:53 to 03:51) 1.4%
Run Total 00:00 (From 38:51 to 38:51) 0.0%

Splits Time

Kevin Henderson, Wayne Robinson Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 04:40 +01:31 00:00 +00:00
Ski Erg 03:53 06:11 03:54 -00:01 04:40 +01:31
Running 2 04:23 10:04 04:50 -00:27 08:34 +01:30
Sled Push 01:56 14:27 01:39 +00:17 13:24 +01:03
Running 3 04:37 16:23 05:10 -00:33 15:03 +01:20
Sled Pull 02:58 21:00 02:59 -00:01 20:13 +00:47
Running 4 04:39 23:58 05:12 -00:33 23:12 +00:46
Burpees Broad Jump 02:56 28:37 02:48 +00:08 28:24 +00:13
Running 5 04:39 31:33 05:19 -00:40 31:12 +00:21
Rowing 04:22 36:12 04:21 +00:01 36:31 -00:19
Running 6 04:38 40:34 05:13 -00:35 40:52 -00:18
Farmers Carry 01:34 45:12 01:35 -00:01 46:05 -00:53
Running 7 04:33 46:46 05:12 -00:39 47:40 -00:54
Sandbag Lunges 03:29 51:19 03:14 +00:15 52:52 -01:33
Running 8 05:14 54:48 05:24 -00:10 56:06 -01:18
Wall Balls 04:43 01:00:02 04:03 +00:40 01:01:30 -01:28
Roxzone 06:49 01:11:25 05:52 +00:57 01:11:25
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin and Wayne, you both crushed it in the 2024 London Hyrox with a solid finish time of 01:11:25, landing you at an impressive overall rank of 655 out of 1362 athletes! That’s no small feat—you're in the top 48% overall and top 31% in your age group, which means you’re not just participating; you’re competing! 💪

Now, let's talk about your pacing. You started off a bit slower than average in Running 1, which could be a sign of caution or perhaps a strategic approach. However, this led to a slower start compared to your overall potential. The good news? Your total running time is 02:11 faster than average, which indicates a strong runner profile. This means you have the potential to push harder on the strength segments. Your best running lap of 00:04:23 shows you’ve got the speed; it’s just about channeling that energy into the right segments at the right time.

Segments to Improve:

While you have many strengths, there are a few segments where improvement could significantly enhance your overall performance. Here are the segments that need some extra love:

  • Wall Balls (00:04:43) - 40 seconds slower than average (81 Percentile Rank)
  • Sandbag Lunges (00:03:29) - 15 seconds slower than average (58 Percentile Rank)
  • Sled Push (00:01:56) - 17 seconds slower than average (76 Percentile Rank)
  • Roxzone (00:06:49) - 57 seconds slower than average (60 Percentile Rank)

To turn these segments into strengths, let’s break it down:

  • Wall Balls: Work on your squat depth and explosiveness. Incorporate heavy medicine ball squats and plyometric box jumps into your routine to build leg strength and power. Aim for 3 sets of 10-15 reps to start with, focusing on form and speed.
  • Sandbag Lunges: These can be brutal, but they’re excellent for building functional strength. Practice weighted lunges and focus on your core stability. Try 4 sets of 10 lunges per leg, increasing weight gradually. Also, consider incorporating walking lunges to mimic race conditions.
  • Sled Push: This is where you need to dig deep. Work on your pushing technique. Focus on maintaining a strong stance, and push with your legs, not just your arms. Include sled pushes and sled drags in your training, aiming for short, explosive bursts of 20-30 meters for 5 sets.
  • Roxzone: This time indicates a need for improved transition efficiency. Practice quick transitions between exercises during your training sessions. Set up a mini-course that mimics race conditions and time yourself for each transition.
Race Strategies:

Implementing smart race strategies can elevate your performance:

  • Start steady but with purpose in Running 1. Consider a pace that allows you to stay engaged but doesn’t leave you gasping for air.
  • As you transition into strength segments, visualize each exercise. Break them down into manageable parts—aim for quality over quantity.
  • During your Roxzone, focus on quick but controlled transitions. Visualize your next exercise as you finish the current one to keep momentum going.
  • Don’t forget to hydrate during the roxzone. A well-hydrated athlete is a better athlete!
Conclusion:

Kevin and Wayne, you’ve got the talent, and now it's time to refine those skills. Think of every workout as a step towards domination in the next Hyrox. Remember, “The only way to achieve the impossible is to believe it is possible.” - Charles Kingsleigh. 💥

Keep pushing your limits, embrace the grind, and remember that the sweat you put in today is the victory you’ll celebrate tomorrow! And if all else fails, just think of the snacks waiting for you at the finish line. Let’s get after it, Rox-Coach is here for you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Daryl Knip, Jason Babin 2023 Chicago 01:11:18
Joe Jackson, Ryan Ibbotson 2024 Birmingham 01:11:51
Leslie Hogan, Olan Daly 2024 Dublin 01:11:02
Marcel Pöttinger, Manfred Roschek 2019 Wien 01:10:56
Gael Verdeil, Jeremy Portela 2024 Marseille 01:11:45
Severin Witt, Simon Scherer 2024 Karlsruhe 01:10:55
Nick Tsekouras, Joshua Mckeon 2024 Sydney 01:11:38
Laurens Hoek, Sipke De Boer 2023 Amsterdam 01:11:33
Az Weerasinghe, Chris Battye 2024 Manchester 01:10:58
Conor Allen, Giles Boland 2023 Sydney 01:11:46
Other Results from this athlete
2024 New York Kevin Henderson 01:36:24

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