Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 683 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:00 (From 02:44 to 01:44) | 43.2% |
| Farmers Carry | 00:21 (From 01:46 to 01:25) | 15.1% |
| Ski Erg | 00:17 (From 04:12 to 03:55) | 12.2% |
| Wall Balls | 00:17 (From 04:10 to 03:53) | 12.2% |
| Rowing | 00:12 (From 04:23 to 04:11) | 8.6% |
| Sandbag Lunges | 00:08 (From 03:20 to 03:12) | 5.8% |
| Sled Pull | 00:04 (From 03:07 to 03:03) | 2.9% |
| BBJ | 00:00 (From 02:44 to 02:44) | 0.0% |
| Run Total | 00:00 (From 30:53 to 30:53) | 0.0% |
| Ekain Nogueira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 03:36 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:27 | 04:03 +00:09 | 03:36 +00:51 |
| Running 2 | 03:34 | 08:39 | 03:46 -00:12 | 07:39 +01:00 |
| Sled Push | 02:44 | 12:13 | 02:13 +00:31 | 11:25 +00:48 |
| Running 3 | 03:45 | 14:57 | 03:57 -00:12 | 13:38 +01:19 |
| Sled Pull | 03:07 | 18:42 | 03:23 -00:16 | 17:35 +01:07 |
| Running 4 | 03:48 | 21:49 | 03:58 -00:10 | 20:58 +00:51 |
| Burpees Broad Jump | 02:44 | 25:37 | 03:20 -00:36 | 24:56 +00:41 |
| Running 5 | 03:48 | 28:21 | 04:04 -00:16 | 28:16 +00:05 |
| Rowing | 04:23 | 32:09 | 04:16 +00:07 | 32:20 -00:11 |
| Running 6 | 03:47 | 36:32 | 03:59 -00:12 | 36:36 -00:04 |
| Farmers Carry | 01:46 | 40:19 | 01:36 +00:10 | 40:35 -00:16 |
| Running 7 | 03:48 | 42:05 | 04:00 -00:12 | 42:11 -00:06 |
| Sandbag Lunges | 03:20 | 45:53 | 03:25 -00:05 | 46:11 -00:18 |
| Running 8 | 04:01 | 49:13 | 04:16 -00:15 | 49:36 -00:23 |
| Wall Balls | 04:10 | 53:14 | 04:13 -00:03 | 53:52 -00:38 |
| Roxzone | 05:05 | 01:02:19 | 04:14 +00:51 | 01:02:19 |
Ekain Nogueira put up an excellent performance in the 2024 Madrid Hyrox race. He ranked 15th overall out of 1509 athletes, which places him in the top 0%, and secured the 1st rank in his age group. His overall time was 01:02:19, with a total running time of 00:30:53, which is 01:25 faster than average, indicating his proficiency in running. His best running lap was in 00:03:34, further demonstrating his running prowess.
Ekain exhibited a strong start to the race, although his pacing was slightly slower in the first run. Despite this, he quickly picked up speed, performing faster than average in the subsequent running segments. This shows that Ekain has a strong runner profile and excels in endurance-based activities.
In future races, Ekain should focus on maintaining a consistent pace from the start. Starting off too slow can cost valuable time, especially in a competitive race. Since he has a strong runner profile, he should capitalize on this strength and aim to gain time in the running segments. He should also focus on minimizing rest and transition times, especially in the Roxzone. Practicing transitions between exercises prior to the race can help in this regard.
Furthermore, Ekain should also consider incorporating more strength training into his routine to improve his performance in segments like the Sled Push and Farmers Carry. This could help him achieve a more balanced performance in both running and strength segments, enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Simon Mooi | 2025 Glasgow | 01:02:35 | |
| Kucharski Riwan | 2025 Paris | 01:02:48 | |
| Malik Key | 2024 Dallas | 01:02:21 | |
| Daniel Lythgoe | 2025 Cardiff | 01:02:44 | |
| Sam Tucknott | 2025 Berlin | 01:02:45 | |
| Greig Corr Macleod | 2025 Katowice | 01:02:40 | |
| Michael Vallely | 2025 Manchester | 01:02:39 | |
| Daniel Más Serrano | 2025 Valencia | 01:01:51 | |
| Riccardo Tribuzio | 2025 Turin | 01:02:48 | |
| Joe Arcangelo | 2025 Katowice | 01:02:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Valencia Ekain Nogueira | 01:07:32 | |
| 2024 Toronto Ekain Nogueira | 01:07:15 | |
| 2024 Bilbao Ekain Nogueira | 01:02:31 | |
| 2023 Barcelona Ekain Nogueira | 01:04:09 | |
| 2023 Bilbao Ekain Nogueira, Ania Arregi Celayeta | 01:02:24 | |
| 2021 Madrid Ekain Nogueira, Jon Aldaz | 01:00:29 | |
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Ekain Nogueira
