Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:06 (From 38:33 to 33:27) | 88.2% |
| BBJ | 00:19 (From 03:37 to 03:18) | 5.5% |
| Sled Push | 00:10 (From 02:05 to 01:55) | 2.9% |
| Wall Balls | 00:10 (From 04:25 to 04:15) | 2.9% |
| Farmers Carry | 00:02 (From 01:34 to 01:32) | 0.6% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 02:58 to 02:58) | 0.0% |
| Rowing | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:18 to 03:18) | 0.0% |
| Jack Guest | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:54 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:46 | 04:10 -00:13 | 03:54 -00:08 |
| Running 2 | 05:00 | 07:43 | 04:09 +00:51 | 08:04 -00:21 |
| Sled Push | 02:05 | 12:43 | 02:25 -00:20 | 12:13 +00:30 |
| Running 3 | 05:00 | 14:48 | 04:25 +00:35 | 14:38 +00:10 |
| Sled Pull | 02:58 | 19:48 | 03:51 -00:53 | 19:03 +00:45 |
| Running 4 | 04:50 | 22:46 | 04:24 +00:26 | 22:54 -00:08 |
| Burpees Broad Jump | 03:37 | 27:36 | 03:53 -00:16 | 27:18 +00:18 |
| Running 5 | 05:00 | 31:13 | 04:31 +00:29 | 31:11 +00:02 |
| Rowing | 04:04 | 36:13 | 04:25 -00:21 | 35:42 +00:31 |
| Running 6 | 04:58 | 40:17 | 04:27 +00:31 | 40:07 +00:10 |
| Farmers Carry | 01:34 | 45:15 | 01:46 -00:12 | 44:34 +00:41 |
| Running 7 | 04:49 | 46:49 | 04:26 +00:23 | 46:20 +00:29 |
| Sandbag Lunges | 03:18 | 51:38 | 03:56 -00:38 | 50:46 +00:52 |
| Running 8 | 05:13 | 54:56 | 04:39 +00:34 | 54:42 +00:14 |
| Wall Balls | 04:25 | 01:00:09 | 04:53 -00:28 | 59:21 +00:48 |
| Roxzone | 04:39 | 01:09:05 | 04:51 -00:12 | 01:09:05 |
Jack Guest showcased an impressive overall performance in the 2024 Manchester Hyrox race. Despite participating in a tough category, Jack secured a respectable rank in both the overall race and his age group. His performance was especially remarkable in exercises like the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges where he was significantly faster than the average times. However, his running performance, which was slower than the average, warrants attention. Jack started the race with a strong pace, but his speed deteriorated over time. Based on his performance, Jack appears to have a strength-oriented profile, with his running segments needing improvement.
For future races, Jack should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nicolas Pereira | 2024 Paris | 01:09:12 | |
| Matij Mersch | 2024 Rotterdam | 01:08:56 | |
| Gaetano Di Tavi | 2022 London | 01:09:28 | |
| Jarrod Page | 2024 Melbourne | 01:08:36 | |
| Tiernan Ohagan | 2024 Malaga | 01:08:54 | |
| Xavier Martin | 2024 Nice | 01:09:15 | |
| Jacopo De Pra | 2023 Barcelona | 01:09:33 | |
| Ross Thompson | 2025 Vienna | 01:08:39 | |
| Tom Van Den Berkhof | 2022 Amsterdam | 01:09:18 | |
| Lewis Cooke | 2024 Manchester | 01:08:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Jack Guest, Lukas Dovydauskis | 01:06:23 | |
| 2024 Manchester Jack Guest, Joseph Lowe | 01:11:23 | |
| 2022 Birmingham Jack Guest | 01:23:22 | |
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Jack Guest
