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Myles Sutcliffe, Richard Burns
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Myles and Richard, you both crushed it at the 2024 Manchester Hyrox! Finishing in 1:03:35 puts you in the top 19% overall and the top 25% in your age group—an impressive feat! 🏆 Your total running time of 35:52 is notably faster than average, highlighting your strength as runners. Myles, your best running lap of 4:23 shows you’ve got the speed to match your endurance, but let's talk pacing. You started off like a rocket on Running 1, 48 seconds faster than average! While that’s fantastic for a sprint, it can lead to fatigue later on. You need to balance that initial energy with the endurance needed for the remaining segments. Overall, you both exhibit a more runner-centric profile, which means we need to focus on building up your strength to keep you competitive in the Hyrox arena.
Segments to Improve:
Now, let’s dig into the segments that could use a boost. The areas where you both lost time are ripe for improvement. Here’s the breakdown:
Burpees Broad Jump (2:57) - This segment was 33 seconds slower than average, placing you in the 51st percentile. The combination of burpees and jumps can be taxing, particularly on your legs and core. To improve:
Drills: Incorporate burpee variations into your training. Try doing 5 burpees followed by a jump onto a box or over a barrier—focus on speed and form.
Strength Training: Add plyometric exercises like box jumps and jump squats to build explosive power.
Technique: Work on your burpee form to make sure you're efficient—focus on minimizing downtime between the jump and the next rep.
Sandbag Lunges (3:01) - You were 10 seconds slower than average, landing in the 30th percentile. Lunges are crucial for leg strength and stability:
Drills: Increase your lunge volume. Perform weighted lunges and try to incorporate forward and reverse lunges to engage different muscle groups.
Technique: Ensure proper form—keep your torso upright and don't let your knee extend beyond your toes. Consider using a mirror for feedback during practice.
Farmers Carry (1:45) - 17 seconds slower than average, you found yourselves in the 66th percentile. This segment is all about grip strength and core stability:
Drills: Incorporate heavier carries into your workouts, focusing on distance. Start with lighter weights and gradually increase as your grip strength improves.
Technique: Maintain a strong posture—shoulders back, chest up, and engage your core throughout the carry.
Rowing (4:22) - 14 seconds slower than average and sitting in the 43rd percentile. Rowing efficiency can make a big difference in your overall time:
Drills: Focus on technique—practice short bursts of high-intensity rowing followed by rest. This will help build your power output.
Strength Training: Add deadlifts and kettlebell swings to improve your posterior chain, which is crucial for efficient rowing.
Race Strategies:
Here are a few strategies to consider while racing:
Pacing: Use the first run segment as a warm-up rather than a sprint. Aim to settle into a rhythm that allows you to maintain your energy for the rest of the race.
Transitions: Focus on your roxzone time. You were 3 seconds faster than average, which is great! But there’s always room for improvement. Practice quick transitions in your training to minimize downtime between exercises.
Breathing: Remember to breathe! Sounds simple, but many athletes hold their breath during tough segments. Controlled breathing can help you stay calm and focused, especially in high-intensity moments.
Accountability: Work with each other during training. Push each other through the tough workouts, and remind each other to stay focused on pacing and transitions.
Conclusion:
Myles and Richard, you both have the potential to elevate your game even further. Remember, it’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward! As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” Keep grinding, work on those weak spots, and you’ll be unstoppable. 💥 Embrace the journey, and let’s make your next Hyrox even better than this one! You’ve got this! 💪
Keep pushing your limits, and remember—every workout is a step closer to greatness. I’m here to help you every step of the way, as your Rox-Coach! Let's do this!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men