Luis Hidalgo, Diana Zarazua Hyrox Result

Overall Performance:

Hey Luis and Diana! First off, let’s give a round of applause for your performance in the 2024 Manchester Hyrox! Finishing with an overall time of 01:42:43 puts you both in the top 96% overall—well done! 💪 You’ve demonstrated that when the going gets tough, the tough get going. However, there’s always room for improvement. Let’s dive into your performance.

Your pacing indicates that you might have started off a bit too fast with a solid Running 1 split, but it looks like the adrenaline might've worn off around Running 2, where you significantly slowed down. This pattern continued through the running segments, suggesting that your endurance could use some work. Based on your total running time of 01:08:10, you're leaning more towards a strength profile, which is great for Hyrox! However, building up your running endurance will balance out your game. Remember, "You can't hurt me," but you can definitely train harder! 😏

Segments to Improve:

After analyzing your splits, the segments that need your attention are primarily the running segments, especially Running 2 through Running 8. Here’s a breakdown:

• Running 2 (00:08:52): This was a significant slow down from your initial pace. To improve, incorporate interval training into your routine. Aim for sets of 400m sprints followed by recovery jogs. This will help you manage pace better during races.
• Running 3 (00:09:02): Similar to Running 2, it’s crucial to get comfortable with maintaining a steady pace. Focus on tempo runs, where you run at a challenging but sustainable pace for 20-30 minutes. This will help build your aerobic capacity.
• Running 5 (00:09:11) & Running 6 (00:08:57): The consistent slower times suggest fatigue. Incorporate brick workouts where you run after an intense strength session. This mimics race conditions and teaches your body to push through fatigue.
• Roxzone (00:05:15): While you were faster than average in transition, it can still be improved. Practice quick transitions during your training. Set up your workouts in a circuit format to simulate race conditions, focusing on getting from one exercise to the next as quickly as possible. A good mantra: ‘Fast feet, fast transitions!’

Race Strategies:

During the race, pacing is everything. Here are some strategies to keep in mind:

• Start Strong, But Not Too Strong: You both have the power, so use it wisely! The first run can be explosive, but save some energy for the latter segments. You’re running a marathon, not a sprint!
• Break It Down: Mentally divide the race into sections. Focus on getting through each segment—treat the sled push and pull as mini-goals. Remember, “One step at a time,” even if those steps are on a sled! 😄
• Hydration and Nutrition: Ensure you’re fueling your body with the right nutrients before and during the race. A well-fueled athlete is a fast athlete!
• Positive Self-Talk: This is more than a race; it's a mental battle. Keep those thoughts positive. Remind yourselves, "I am stronger than my excuses!"

Conclusion:

Incorporating these strategies and focusing on your running endurance will help you both unlock your full potential in future races. Remember, every setback is an opportunity for a comeback, and every time you push through fatigue, you’re building resilience. So, lace up those shoes, grab your partner, and let’s crush those weaknesses together! 💥

And remember, "The only way to define your limits is by going beyond them!" Now, let’s get out there and show Hyrox what you’re made of, Luis and Diana! The Rox-Coach believes in you! 🏆