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Charlyne Marchal, Florian Derne
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marchal Charlyne and Derne Florian, you both crushed it at the 2024 Marseille Hyrox event! Finishing with an overall time of 01:04:55, you landed in the top 5% of 853 athletes and top 6% in your age group. That's no small feat! đź’Ş Your total running time of 00:35:01 is impressive, clocking in 01:37 faster than average. Clearly, you both have a stronger running profile, which is evident from your splits. However, it looks like the pacing strategy could use a little tweak. Starting Running 1 a bit slower than average may have cost you some precious seconds; think of it as a warm-up lap rather than a sprint to the finish line. You have the endurance to maintain a solid pace without burning out early!
Segments to Improve:
While you showed fantastic running capabilities, let’s dive into the segments with the most room for improvement:
Sled Push (00:02:04, 20 seconds slower than average): This segment is crucial for your overall performance in Hyrox. To improve your sled push, focus on strength training for your legs and core. Implement the following drills:
Weighted Lunges: Aim for 3 sets of 10-12 reps per leg. This will build the leg strength and stability needed for that push.
Sled Push Drills: Incorporate dedicated sled pushes into your routine, gradually increasing the weight. Start light, focusing on form, then build up.
Sled Pull (00:03:41, 34 seconds slower than average): Similar to the sled push, pull strength is essential. Here are some targeted exercises:
Resistance Band Rows: 3 sets of 12-15 reps. This will enhance your pulling strength.
Inverted Rows: 3 sets to failure. Focus on engaging your lats to help with the sled pull.
Burpees Broad Jump (00:02:44, 13 seconds slower than average): A solid efficiency in burpees can shave off significant time. To boost your performance:
Burpee Technique Work: Practice your burpee form, focusing on speed and fluidity. Aim for 5-10 minutes of continuous burpees, emphasizing quick transitions.
Broad Jump Drills: Incorporate broad jumps into your warm-up. 3 sets of 5 jumps will build explosive power.
Race Strategies:
Now, let’s talk race day. Here are some strategies to help you maximize your performance:
Start Strong, Finish Stronger: Use the first running segment to get into a rhythm without going all out. A controlled pace will help sustain your energy for the later exercises.
Transitions Matter: Focus on minimizing time between segments. Practice transitioning between exercises in training to make it second nature on race day. Remember, it's not just the exercises that count; it's how quickly you get from one to the next!
Maintain Form Under Fatigue: As you fatigue, it’s easy to lose form, especially in strength segments. Keep reminding each other to maintain proper technique to prevent injuries and improve efficiency.
Conclusion:
Charlyne and Florian, you both have shown incredible potential with your running prowess. Remember, "It’s not about being the best. It’s about being better than you were yesterday." Keep pushing your limits! 🚀 The sled segments are key areas to focus on, but with dedication and the right training strategies, you’ll turn those weaknesses into strengths. As you prepare for your next race, keep this in mind: “If you’re going through hell, keep going.” You got this! 💥
Let’s bring the heat to the next competition! Keep grinding, and remember to enjoy the journey. You’re not just training; you’re leveling up. So, let’s go out there and make every rep count!
Stay strong, stay motivated! This is The Rox-Coach, and I believe in you both! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed